Kungazelelwe kanjani?

Kwenzeka ukuthi emva kokudla okumnandi kuyadingeka ukuba uzibeke ngokushesha bese uphuma ekudakwa ngokweqile. Kodwa-ke, cishe akuyona indlela esheshayo yokuziqhenya ngaphandle kosizo lwabachwepheshe. Inqubo enjalo ingenziwa kuphela ezikhungweni ezikhethekile ezidakamizwa. Kodwa-ke, kunezindlela eziningana ezingabangela umuntu ukuba angene esimweni sokudakwa okwesikhashana. Okokuqala, udinga ukuchaza isu elikhungayo, kanye nokucabangela imisebenzi nemigomo. Ngokuvamile isici esibalulekile yisidingo sokuziphatha okujulile.

Kungazelelwe kanjani ukuthi usheshe uphawule?
Uma kunesidingo sokukhipha umuntu esimweni esifakwe isikhashana okwesikhashana - imizuzu engu-20-30, sekuwanele ukusebenzisa izindlela zokuzinzisa isimo sesimiso sezinzwa. Ungafaka isicelo sokusula ngeqhwa noma ukugeza ngamanzi abandayo, uthatha ishazi noma ubhukuzi obubandayo, ukuphunga indlebe noma izinyawo. Ungahlamba iqabunga lesitshalo noma ishidi leminti, yenza okuthiwa umlomo wendlu yangasese. Ithimba elimnyama eliqinile eliqinile noma ikhofi lizosiza.

Kubalulekile ukukhumbula ukuthi ukusetshenziswa kwamnandi kukhulisa ukumuncwa esiswini sokuphuza utshwala esetshenziswa ngaphambili. Ngakho-ke, kuyadingeka ukuba uchithe isisu, kubangele ukuhlanza.

Indlela esheshayo yokuqapha isikhathi eside
Uma kunesidingo sokulondoloza ukungabi nalutho isikhathi esingaphezu kwesigamu sehora, kuyadingeka ukuthatha izinyathelo ezizosheshisa ukwedluliswa kotshwala emzimbeni. Kalula nje, udinga ukuhlanza amathumbu, okungukuthi sebenzisa ivolumu ye-enema okungenani amalitha amabili, okungenani izikhathi ezimbili. Ukushisa kwamanzi ku-enema kufanele kube sezingeni lokushisa lokushisa.

Khona-ke kuyadingeka ukwenza inqubo yokugcoba isisu, nengxenye yamanzi engaphansi kwama-milliliters angu-700. Ngokwesilinganiso, cishe ama-6-8 amalitha kagesi ayodingeka. Kunezinye izinqubo eziningana ezikuvumela ukuthi uzikhumbule ngokushesha, kodwa kufanele zenziwe kuphela esikhungweni sezokwelapha esikhethekile. Kodwa ekhaya, udinga ukwandisa ukusetshenziswa kwakho kwe-oksijeni, i-sauna noma ibhuku lokugeza, kanye nama-diuretics ahlukahlukene, azobe ephelele.

Njengomuthi wokuzivocavoca, amanzi angamaminerali angasetshenziswa. Ukuphuza kulandela imali eningi kakhulu. Ungasebenzisa futhi ubhiya obungelona utshwala. Umphumela omuhle kakhulu wokuzivocavoca uzohlinzekwa yi-watermelon kanye netiyi elihlaza.

Uma umuntu osesimweni sokudakwa enokulungiswa ngokomzimba, umthwalo ongokwenyama onokuthuthumela omkhulu uzokwazi ukumkhathaza.

Ngemuva kokusebenzisa izinqubo zokuhlanza isisu, kudingeka wenze okulandelayo: izikhathi eziningana ziphunga isisombululo se-ammonia, uma ingatholakali, ungasebenzisa noma yikuphi oketshezi oluthile olubi kakhulu. Ngemuva kwalokho, sebenzisa i-ascorbic acid ngendlela efakwe ngokushesha. Ngomuntu onesisindo esingaba ngu-70 kg, okwanele kuyoba 2.5-3 amagremu.

Isimo esiningi sokudakwa sibangelwa ukusebenzisana utshwala nobuchopho. Ukwenza isimo sokukhathazeka sifike ngokushesha ngangokunokwenzeka, umuntu kufanele abe ngaphansi komsebenzi wengqondo. Ngenxa yalokhu, eduze kwakhe, ungashiya umuntu onokuqonda ozokhuluma naye. Ngemuva kwezinqubo zokuqala, umuntu onenkinga kufanele anqabe ukuphuza utshwala okungenani amahora amathathu.

Kumele uqaphele ukuthi ngokuvamile ukukhathazeka okusheshayo kunconywa ukusebenzisa isisombululo esibuthakathaka se-ammonia. Le ndlela ayinaso isiqiniseko sezinkomba. Wayengasetshenziswa odokotela.