Ukushisa kwomoya okungaphezu kuka-26 degrees Celsius ngumthwalo omkhulu kakhulu kunoma yimuphi umzimba. Kunzima kakhulu ukuzwa ukushisa kwabantu abanezifo ze-pulmonary and cardiovascular, izingane ezincane, ezingakaze zakhiwe ngokugcwele izindlela ze-thermoregulation. Kuhle kakhulu, uma kukhona ithuba lokufihla ekushiseni ezweni. Kodwa-ke, ungaphila kanjani ekushiseni, uma ungakwazi ukuphunyuka ilanga embusweni we-megacity?
Izakhamuzi zasezindaweni zasemaphandleni zinamathuba amaningi okufihla ekushiseni noma okungenani ngandlela-thile ukunciphisa ukuhlupheka kwabo emahlathini ama-shady noma emzimbeni wamanzi aseduze, kodwa abantu basemadolobheni, njengombuso, abakwazi ukukhokhela lokhu. Ngaphezu kwalokho, abantu abaningi ehlobo benza izinto ezivinjelwe ngokuqinile ezingeni lezokwelapha.
Ngakho-ke, ake sibone ukuthi angenzani, uma iwindi likhulu kunama-degree angu-30. Okokuqala, awukwazi ukugibela ezitolo ezibandayo nezinye izidumbu zamanzi. Uma izinga lokushisa lokushisa kwamanzi nomoya kunomthelela wezinga elingaphezu kuka-10, ukugeza okunjalo kuyingozi kakhulu ezitokisini zethu.
Futhi, kule sezulu, umuntu akufanele alungiselele ukudla ngesonto kusengaphambili, njengabesifazane abaningi asetshenziselwa ukwenza. Khumbula ukuthi impilo yesheluli yimizi evamile evamile, hhayi ukushisa okushisayo. Kungakhathaliseki ukuthi yikuphi, ungathengi ukudla kumathreyizi angafakelwa amafriji. Phela, awazi ukuthi imikhiqizo emingcwabeni engakawathengi.
Kuvinjelwe ngokuqinile ekushiseni okugqoke izingubo eziqinisa futhi zokwenziwa. Umbono wokuhlanzeka kwezinto zokwenza izinto uyingozi kithi, kodwa izingubo eziqinisa umzimba ngokuqinile, zivimbela inqubo yokushintshanisa ukushisa.
Akumangalisi ukuthi amandla okusebenza komuntu anciphisa izikhathi eziningana. Ukushisa kwe-air, okuphakama ngemva kwama-degrees +26, ngezinga ngalinye kunciphisa ukusebenza komuntu ngo-10%.
Ochwepheshe basikhuthaza kakhulu ukungena emidlalweni ekushiseni okunjalo. Ukunyuka kwemithwalo yemvelo emihlanu kwandisa ukushisa kokushisa, futhi ukuphelelwa amandla kwamanzi kungenzeka. Uma usengakwazi ukuhlala ngaphandle kokuqeqesha, khona-ke udinga okungenani ukunciphisa umthwalo uphuze amanzi amaningi.
Kuneminye imithetho okufanele ilandelwe ukuze ivikele ukushisa.
Okokuqala, kufanele ukhulume ngesimo sezulu hypoxia. Ngemuva kokushisa kwelanga noma ukushisa okushisayo, isimo sezulu hypoxia siyingozi ngisho nangabantu abasemncane kakhulu enempilo. Lapho ukushisa emoyeni kunciphisa inani le-oxygen, ngakho kuba nzima ukuba umuntu aphefumule. Ukuze ngandlela-thile ugweme lokhu, emahoreni ashisa kakhulu zama ukuphuma - kusuka 12.00 kuya ku-16.00.
Uma usadingeka uphume efulethini nge-draft noma ehhovisi nge-air conditioning, ngakho-ke kusengaphambili, cabanga ngalokho oyokugqoka. Amantombazane angabalingisi abangcono, amahhashi ombala, i-linen sarafans. Amadoda kufanele ashiye amabhande nezibopho. Yiqiniso, zonke izingubo kufanele zenziwe ngezindwangu zemvelo, ezifanele ngokuphelele ukotini kanye nekotini, ukuphuma kwamanye umswakama okungenjalo ngeke kuqhubekele ngempumelelo.
Lapho kushisa, kuphakanyiswa ukuthi ungasebenzisi izimonyo, ikakhulukazi izikhwama ze-tonal kanye ne-powder. Isikhumba cishe asiphefumuli, ngakho-ke ubuso buzama kakhulu, okusho ukuthi konke okwenziwayo ngeke kwehle.
Izinqubo zamanzi zihle kakhulu ukuvuselela ukushisa kwangaphambili. Akukhona ukuthi uphonsa konke futhi ugijimela emachibini angcolile, cha. Thatha izinyawo ezimbili, futhi kathathu ngosuku, hlambulula phakathi nosuku ngokuphindaphindiwe ubhekene nezandla, hambahamba emanzini - lokhu okungenani okusemandleni akho futhi okufanele ukwenze ezimweni ezinjalo. Ochwepheshe batusa ukuba baphala ngamanzi ashisayo noma bageze ngamanzi amaminerali.
Kuyasiza kakhulu ukuvakashela echibini lokubhukuda eshisayo. Izikhathi ezimbili noma kathathu ngesonto, inketho enhle. Akusiluleka ukutadisha ngamathuluzi we-simulators namathekistri. Khumbula ukuthi ulayisha ngaphezulu izitsha zakho ekushiseni. Kungcono ukusebenzisa izivivinyo ezingagcwalisa umzimba nge-oxygen, isibonelo, ukuvivinya umzimba okulula, ukuvivinya umzimba noma i-yoga.
Imodi ethile yosuku izophinde ibe usizo kuwe. Vuka ekuseni, bese ulala nokushona kwelanga, ngakho-ke uzovuka lapho kusengabikho ukushisa emgwaqweni, futhi ungagwema ukukhanda ikhanda. Akuyona into emnandi kakhulu, futhi akusizi kakhulu ukulala lapho ilanga ilanga elikhanyayo lingena ekamelweni.
Odokotela bathi uma kunokwenzeka, udinga ukuhamba uhambe ungenazicathulo. Yiqiniso, hhayi nge-asphalt eshisayo, kodwa ngotshani omnandi. Sinamachashazi amaningi ezinyathelweni ezinyaweni, ezibhekene nezitho zangaphakathi. Uma sihamba singenagqoke izicathulo, siyaxhunyelwa kulezi zindawo. Izwi lomzimba landa, ukujikelezwa kwegazi kuthuthuka ngisho namaseli avuselelwa.
Uma kungekho moya wokubeka umoya ehhovisi, kuyadingeka ukubeka amatafula emanzini, ngisho ngaphandle kwezinhlanzi, nje ngamanzi. Lokhu kuzobangela ukuvuthwa okuvamile. Kungcono nakakhulu uma igumbi lifakwe ngamanzi kusuka esitokisini se-spray.
Imithetho eyi-10 eyokusiza ukuba ubalekele ekushiseni
- Zama ukuphuma nje emva kwehora lesishiyagalolunye kusihlwa nangaphambi kwamabili.
- Qinisekisa ukugqoka isigqoko.
- Gqoka izingubo zokukhanya ezivela endwangu encane.
- Ungagqoki ekushiseni kwamatshe nezindwangu zensimbi - zikhonza njengezikhuthazo zokuvuselela.
- Uma umsebenzi wakho uxhumekile emotweni, khona-ke uhlomise umshini ngama-sunblinds, kanye neskrini esibukweni esikrinini.
- Njengoba ufika ehhovisi, hamba ku-washstand, ugeze ubuso bakho.
- Uma kukhona i-air conditioner endlini noma ehhovisi, ungafaki ukushisa okuphansi, ngaphandle kwalokho ungabamba umkhuhlane. Ukushisa okungcono kunama-20-22 degrees.
- Uma kungekho moya wokufaka umoya ngaphakathi endlini, ungafaka amafasitela ngamashidi anamanzi - ukushisa ngeke kungena ngaphezulu.
- Ungaphuzi uketshezi olubandayo, kodwa u-chilled kancane.
- Ungabhemi. I-Nikotine iphakamisa ukucindezeleka kwegazi futhi inciphise imithwalo yegazi.
Okudingayo ukuphuza nokudla
Amanzi e-lemon. Lapho kushisa, ukujuluka kuvelele kakhulu, ngakho-ke silahlekelwa umswakama ngokushesha, kanti ithoni ye-vascular ilula buthakathaka. Njengoba izinga lokushisa lokushisa lomoya, kudingeka uphuze okungenani ama-1.5 amalitha amanzi ngosuku, uma izinga lokushisa lidlula ama-26 degrees, bese udinga ukuphuza ama-1.9 amalitha amanzi, nangama-degree angama-32 - amalitha amathathu. I-Lemonade inhle kakhulu yokuqeda ukoma. Emabhodleleni amanzi asemanzi, cindezela ijusi lemon elilodwa.
Amaminerali. Usuku lonke, uphuze amanzi amaminerali. Lapho i-carbon dioxide ingena emlonyeni, i-secretion ebonakalayo ivela, ukoma kuyanyamalala futhi ukoma kuyanyamalala.
Amaju. Udinga ukuphuza amajusi, hhayi kuphela amnandi - apula, cherry, quince, iplamu. Ama-sweet juice awacimi ukoma wakho.
I-Decoction ye-mint . Umkhiqizo onjalo awukwazi ukukhokhela kuphela ukulahlekelwa uketshezi, kodwa futhi kukuvumela ukuba ulale ngokushesha emlilweni, futhi ukhulule izinzwa zakho.
Izithelo nemifino . Izithelo nemifino eqinile, amanzi aqukethe uhlobo lwefiber. Ngakho-ke, uma udla isaladi, une-depot yamanzi esiswini sakho. Iningi lamanzi ngamakhukhamba, amapulazi, iklabishi, utamatisi, ama cherry nama cherry.
Inhlanzi. Wonke umuntu uyazi ukuthi inhlanzi yiprotheni esheshayo, ukuze ingathathi amandla amaningi namandla okuyigaya.
Iwayini . Iwayini lehlobo liwayini elimhlophe elomile, elinama-tanins amancane ne-asidi ephakeme. Hlanza ingilazi yewayini ngamanzi 1: 3, futhi uziphathe nabo kusihlwa.
Yini engavunyelwe ukuphuza, futhi udle ekushiseni
I-Lemonade. It has ushukela amaningi, futhi lokhu kungandisa ukwanda komzimba.
Utshwala. Zonke iziphuzo ezidakayo, ngaphandle kwewayini elomile, zilele emzimbeni isikhathi eside, kuyilapho zidala umthwalo omkhulu isiguli.
Ubisi. Kuye kunamaprotheni amaningi, ahlala amahora angu-4 esiswini futhi avimbela ukumuncwa ketshezi, okuthathwa ngemva kwalo.
Ikhofi. I-caffeine-ephephile uhlelo lwesifo senhliziyo, esivele lukhuni ekushiseni.
Inyama. Ngokuba ukugaya inyama, ikakhulukazi amafutha, udinga ukushisa okukhulu, futhi ekushiseni, ama-ethoni adinga okungenani.
Kuthiwani uma "welded"?
Uma uzizwa ubuthakathaka, u-tinnitus, uvimbela, ubuhlungu bekhanda kanye nosizi, khona-ke lokhu kuyisibonakaliso sokuqala sokuthi unesifo sokushisa. Uma ungeke ukwazi ukulwa nalezi zimpawu, kungase kube khona ukulahleka kokuqwashisa, ukwanda okungazelelwe kwegazi nokuhlanza .
Okokuqala, hamba endaweni epholile, uphuze ingilazi yamanzi ahlanzekile (hhayi amanzi amaminerali), thatha izingubo zakho ngaphambi kwelineni, futhi usebenzise ukucindezela okubandayo ebunzini lakho. Futhi sebenzisa ukucindezela ezindaweni lapho izitsha ezinkulu zidlulela khona - ekuguleni nasezintweni.
Uma kumaminithi angamashumi amabili ngeke kube lula, bese umanzisa ishidi kumanzi abandayo bese ugoqa wena noma uchithulule ezinyaweni ngamanzi. Uma lokhu kungakusizi, shayela i-ambulensi.