Cishe wonke umuntu, abanikazi besikhumba senkinga, bayililimaza, bafake ama-pimples. Lokhu kuholela ekusungulweni kwezinto ezibukeka ezingabonakali ubuhle, futhi kaningi, sisanda ukusakaza ukutheleleka ezindaweni ezingasenwe igciwane, ngaleyo ndlela sikhuthaza ukubukeka kwezibhamu ezintsha. Isikhulu esingahle senziwe sesivele sesivuthiwe, sinekhanda elimhlophe elihlanjululwe ngezandla ezihlanzekile kanye nendawo yokuphuza utshwala ngokushesha, ukuze kungangeni ukutheleleka.
Singakuvimbela kanjani ukubonakala kwe-acne. Okokuqala futhi okubaluleke kakhulu, udinga ukusebenzisa okukhethekile, okhethwe ngokukhethekile ngohlobo lesikhumba sakho, okungcono uthengwa ekhemisi, kodwa-ke, lezi zimali zifanelekile imali futhi kaningi hhayi ezincane. Kungcono ukugeza ngama-gel ekhethekile wokuhlanza isikhumba, futhi emva kokugeza, sula ubuso nge tonic bese usebenzisa ukhilimu. Kunezinhlobo zezimonyo ezingabizi kakhulu kodwa umphumela wayo usesekhona, ngakho ukukhetha kuqondiswa inani ongayisebenzisa.
Kunezindlela zokupheka ezimbalwa ezengeziwe ezokusiza ukuba ufike ku-warpath enezintambo.
Ekuseni, ngemva kokuvusa, ngokushesha uphuze ingilazi yamanzi abandayo ngaphandle kwesisu esingenalutho, lokhu kuzosiza ukususa i-slag eqoqiwe, ngobusuku nobusuku.
2. Emanzini okugeza, engeza ijusi elimnandi noma i-apula cider uviniga, kodwa ungadluli, ukuze isixazululo sibe buthakathaka, kungenjalo kuyosomisa isikhumba sakho.
3. Ekuseni sula ubuso nge-cube ye-ice, kungcono ukuwufaka emgqeni wezinsikazi, futhi lowo muntu ngeke ashise futhi angabambi.
4. Qiniseka ukuthi ubhekene nama-masks, nansi izindlela zokupheka ezimbalwa:
• utamatisi namakhukhamba, uthathe tincetu ezincane bese usebenza ebusweni imizuzu eyishumi kuya kwemihlanu;
• gaza izaqathe, uhlanganise ne-cottage shizi bese ubamba lo mxube ebusweni bakho imizuzu eyishumi, bese ugeza ngamanzi abandayo;
• yenza i-oatmeal ngamanzi abilayo, epholile futhi usebenzise njengemaski;
• Ungasebenzisa ingxube yamakhambi: amaqabunga ama-strawberries, i-plantain, i-currant, izimbali ze-Lindind ne-yarrow, izipuni ezingu-4 ngamunye, kubalulekile ukugaya kahle kakhulu emanzini, bese uhlanza ngamanzi ashisayo, kuze kube yilapho kuhlanganiswa ukhilimu omuncu. Kulula ukuya ekamelweni lokushisa bese ufaka imizuzu eyishumi nanhlanu.
Ukwelashwa kwe-acne kuyinkimbinkimbi yezinqubo, ezibandakanya ukudla okukhethekile okuqukethe ukudla okungafani, okusawoti, okubabayo nokudla ngokweqile, kanye nokuqukethe inani elikhulu lamaprotheni. Ekudleni kufanele kube nemifino kanye nezithelo, ama-cereals, izinkukhu nezinhlanzi.
Ukuqala ukwelashwa nokho seluleka ukuba sidlulise ukubonisana ku-dermatologist, bese uqala izinqubo.
Isikhumba esihlanzekile somuntu ongenakho induna kuyiqiniso, into eyinhloko ukwenza wonke amathiphu aphakanyisiwe njalo, ngisho noma ulahla izinkinga okudingayo ukuze ugcine ukuthuthukiswa okubonakalayo futhi uqhubeke nokwelashwa. Kungenzeka ukuthi unezimfihlo zakho ezisiza ukufezekisa impilo yesikhumba, ukuzisebenzisa, zenze njalo njalo ngothando ngokwakho !!
Elena Romanova , ikakhulukazi indawo