"I-elbow Tennis": i-symptomatology.
"U-Elbow wesidlali se-tennis" akuyona into engaphezu kokuguqulwa kwezicubu zomzimba emasongweni ne-podmyshchelkom yangaphandle kule-humerus.
Isimo esibuhlungu sibangelwa umsebenzi ovamile wesandla futhi, ikakhulukazi, imisipha yesandla. Imisipha eyandayo yesikhumba, ehlanganiswe ne-epicondyle yangaphandle, ibuhlungu endaweni yokunamathiselwe, ngenxa yokuphenduka okuqhubekayo nokunwetshwa kwesandla.
Ngenxa yobuchwepheshe obunjalo kulokhu ukugula kwabantu ababizwa ngokuthi umsebenzi ohlotshaniswa nomsebenzi wemisipha yesigxobo sesibindi, lesi sifo sivame ukuvela engxenyeni yokusebenza: abaphethe ngezandla ngakwesokudla, nabashiya kwesokunxele, ngokulandelana.
Odokotela abakwazi ukuqonda ngokunembile izimbangela zalesi sifo, kodwa kutholakala ukuthi ukwephulwa kokondla izicubu ezihlangene, i-osteochondrosis yomgogodla womlomo wesibeletho, i-arthritis, i-microtraumas yezintambo, kanye nokunamathela kwamathoni phakathi kwezingxube ze-bony ezihlangene ezifaka isandla ekuthuthukiseni i-epicondylitis.
Ubuhlungu ezingxenyeni zangasese nezingxenyeni ze-elbow kungasho ukuthuthukiswa kwezifo. Izinzwa ezibuhlungu zingase zivele kunqenqemeni lonke langaphandle lwesiphambano, futhi ubuhlungu buyanda kakhulu uma ibhulashi livuliwe. Izinzwa ezibuhlungu kakhulu ezibuhlungu zivela uma uzama ukufake isandla ngesandla.
Ngaphandle kokwelashwa okuphumelelayo, ubuhlungu buyokhula kuphela. Ezimweni ezinganakiwe isiguli asikwazi ngisho nokukhulisa ingilazi ngamanzi, vula ukhiye ku-keyhole noma ucindezele isibambo somnyango - konke lokhu kumenza abuhlungu kakhulu.
Ngaphandle, ukujoyina ngokuvamile akufani nokuphilile, ngisho nokuvuvukala kuvame ukuba khona. Nokho, nge-palpation nokucindezela, isiguli sizwa ubuhlungu obukhulu. Kuyini isici, ubuhlungu obukhulu kunabo bonke obuzwayo lapho ucindezela epicondyle, muscle noma endaweni of tendon. Ngalesi sizathu, i-epicondylitis i-muscular, tendon ne-epicondylar iyodwa.
Ukwelashwa kwe "tennis elbow".
Izindlela zokwelashwa kwalesi sifo ziyiqiniso kakhulu. Basho ukuphumula nokungahambi kahle komjoqo wesigqoko wengalo yokugula. Ngenxa yalokhu, ama-bands agqamile noma ama-bandages akhethekile angasetshenziswa. Ukushisa nokushisa okomile kwemisipha egulayo kuyoba usizo kakhulu. Ezimweni ezinzima, lapho ubuhlungu bubucayi kakhulu, isandla singagcinwa "nesibhakabhaka" noma ngisho ne-gypsum, esenzelwe isikhashana cishe inyanga. Nge-epicondylitis, i-physiotherapy iphumelela kakhulu futhi iwusizo: i-laser, i-ultrasound, i-currents efana, i-magnet, njll.
Izidakamizwa ezingekho-steroidal anti-inflammatory, isibonelo, ibuprofen, diclofenac noma i-indomethacin, zinqunywe ubuhlungu obukhulu.
Ngezinye izikhathi imijovo yendawo ye-anesthetics - i-novocaine, imithi ye-ice, ne-hormone glucocorticoids - inqunywe.
Ezimweni ezinzima, uma lesi sifo siqala, isiguli sinikezwe ukungenelela kokusebenza. Yiqiniso, isidingo sokuhlinzwa kuleso simo ngasinye sinqunywa udokotela ohlinzayo.
Umthelela emgqeni. Acupressure. Ukuzivocavoca.
Ukuze kuvikelwe lesi sifo esingavamile, kanye nokususwa kobuhlungu, ungakwazi ukuphuma ezindleleni zokwelapha ezingavamile.
Ukuzibulala, kufaka phakathi i-acupressure, nokusebenzisa i-thérapie kuyindlela yokuphoqelela isikhathi sokuvuselela emva kokuphela kokwelashwa. Imiphumela emaphuzu aphumelele ekunciphiseni ubuhlungu ngebhola le-tennis.
1. Iphuzu lokuqala elisebenzayo yi-epicondyle yesandla esinempilo. Ukubuthwa kwendawo, okuyisithombe esibukweni sephuzu elibuhlungu kakhulu ngakolunye uhlangothi, linikeza imiphumela esheshayo nebonakalayo. Iphoyinti lomunwe lisetshenziselwa iphuzu bese lijikeleza kancane kancane. Ukujikeleza kuka-50-60 kwanele kwesikhashana. Imihlangano ingabanjwa izikhathi eziningana ngosuku, ngisho nehora.
2. I-phalanx ephezulu yomunwe omncane ngakwesokunene iyinhloko yesibili esebenzayo. Ukugcoba i-phalanx kuyadingeka kuze kubonakale ukuzwa okukhenkcezayo kanye nokugabana kancane. Ungaphinda uhlaziye izikhathi eziningana ngosuku.
3. Iphuzu lesithathu elisebenzayo litholakala ngaphezu kwesiguli sesiguli, kusuka ngaphandle. Itholakala kancane ngaphezu kwe-ulnar fossa. Kudingekile ukugoba ingalo emgqeni, bese ucindezela esihlahleni, faka i-forearm etafuleni. Ukuphumula kusenziwa ngokuzenzekelayo ngesandla esinempilo ngokunyakaza okuhamba kancane. Nge-massage, ungasebenzisa amafutha, isibonelo, i- "Chondroxide".
Ukuqeqeshwa ngokomzimba wokwelapha. Ukuzivocavoca.
Ngomdlali we-tennis we-tennis "kuyadingeka ukuthi uhlanganyele ekwelapheni ngokomzimba - lokhu kuzosiza ukubuyisela umsebenzi ohlangene.
Ukuqashelwa okufanelwe kakhulu kunomsebenzi owenziwe ngezansi.
Zombili izibikezelo zifakwa etafuleni, izintende zingaphenduka kokubili phezulu nangaphezulu - lokhu akuyona into esemqoka. Kulesi sikhundla kubalulekile ukuqeda izintende zezandla, ngaphandle kokuhamba phambili. Uma kungekho ubuhlungu, ungangezela ku-1 kg entendeni yesandla sakho.
Ungazimela ngokuzimela ukwenza i-projectile yezemidlalo: intambo enobude obuyi-50-80 cm ifakwe kufaka 30-40 cm, futhi kuyo - umthwalo ofika ku-2 kg. Kubalulekile ukunamathela ku-wand ukuze isithupha sibe ngezansi. Ukuthatha lesi sikhundla, udinga ukuphoqa intambo ngenduku, ngenkathi uzama ukuphakamisa isisindo ekuphakameni okuphezulu. Kulo msebenzi, zombili izandla kufanele zihileleke. Ukuzivocavoca kungabuyekezwa, ukuthatha i-projectile emuva.
Olunye ukuzivocavoca ngenduku nezisindo ukuqhuba ukunyakaza ngendlela efana nokuthi udonsela izinhlanzi ngentonga yokudoba. Lenziwa ngezandla ezimbili. Okufanelekile, isisindo kufanele siqedwe phansi.
Ukuvivinya njalo ukuqinisa imisipha yezandla - isibambiso sokuvimbela "i-tennis elbow". Ngokuthuthukiswa kwalesi sifo kudingekile ukuba usebenzise umzimba wokuzivocavoca nokucindezeleka - lokhu kuzosiza ukukhulula ubuhlungu futhi ubuyekeze ukusebenza komunye.