I-gazpacho eluhlaza Lo mhluzi obandayo awuqukethe utamatisi, ngokungafani nhlobo ethandwa kakhulu futhi ethandwa inguqulo yakudala yesidlo. Ukwakhiwa kuhlanganisa kuphela ukhukhamba. I-Peppermint ivuselela kakhulu ukunambitheka, inhlanzi ebomvu inikeza ukudla okunomsoco futhi inothi layo libuye lizwakale kulo lonke uhla lwawo flavour. Isidlo singokoqobo ngesikhathi samakhukhamba ashisayo omhlaba. Kunomqondo ukuwupheka kanye ne-okroshka, inhliziyo ebandayo, lapho ukushisa nokushisa okuphoqelelayo kubusa. I-yogurt kumele ithathwe ihlanzekile, okungukuthi, ngaphandle kokunambitheka. Ukubheka isikhumba ukhukhamba noma cha - kuyindaba yokunambitheka. Kusetshenziswa amaqabunga e-peppermint kuphela, izitshalo zingashiywa ekwenzeni itiye lezinti. Njengoba isidlo sifanele sibe sebandayo, futhi sipheke isikhathi eside, kuyisifiso sokuthatha ukudla okufisa: ukhukhamba, inhlanzi ne-yogurt, ikakhulukazi.
Izithako:- Ikhukhamba 200 g
- I-Yoghurt yokuphuza i-100 ml
- Ukungqubuzana okubhemayo 60 g
- I-Mint fresh 15 g
- Isinkwa esimhlophe 30 g
- I-pinch engu-1
- Ijusi le-1 tbsp. l.
- Isinyathelo 1 Lungisa ukhukhamba amasha, ujusi kalamula, i-yogurt, i-mint, isinkwa (kuphela i-crumb, ngaphandle kwe-crust), ucezu lwezinhlanzi.
- Isinyathelo 2 Hlanza ukhukhamba, unqume amathiphu. Sika zibe izingcezu ezincane futhi ubeke esitsheni se-blender.
- Isinyathelo 3 Hlanganisa amaqabunga nesinkwa esihlanzekile, ulayishwe ezinkanyeni ezincane.
- Isinyathelo 4 Inhlanzi nayo ayinqamu futhi yengeze ku-blender.
- Isinyathelo 5 Usawoti bese uthele ku-yogurt.
- Isinyathelo 6 Gaya yonke into ndawonye nge-pure ehambisanayo, engeza ijusi lemon. Hlanganisa. Lungisa ukunambitheka kasawoti.
- Isinyathelo 7 Khonza ngokushesha emva kokulungiselela.