I-Egypt. Izikhumbuzo emibhalweni yesandla yamathumbu.
Kwakukhona umbono phakathi nesikhathi saseGibhithe lasendulo phakathi odokotela basekhaya, okusolakala ukuthi zonke izifo zomzimba zavuswa yi-obstruction evamile emathunjini. Ekupheleni kweminyaka eminingi, ngenxa yokumisa umzimba, into emangalisayo yayinqunywe - izinqubo zokubola azibangeli umonakalo omkhulu emzimbeni uma isisu namathumbu kuvuliwe.
Lo mbono wawuhlakulelwa empilweni yethu kanye nawe, evela ezikhathini zasendulo eGibhithe. Izinqubo zokuhlanza, ngokungangabazeki, namuhla zisiza abaningi ukuba bathi ukulahlekelwa izifo zabo futhi bakhulise ukuphila okunjalo okuyigugu. Ukubukeka okukhazimulayo, okuncane, umzimba ohlakaniphile - lawa amabhonasi esiwathola ngaphezu komphumela wokuthuthukisa umzimba. Yingakho indlela yokuhlanza amathumbu amakhulu isetshenziswa - i-enema yokulahlekelwa isisindo.
Ukulungiselela i-enema yokulahlekelwa isisindo.
Akunakwenzeka ukuthatha izinyathelo ngokuzimela kulesi siqondiso ngokuzimela. Kungenzeka ukwenza izinqubo ezifanayo noma ngaphansi kokuqondiswa okuqinile kwabathengi abaqeqeshiwe, noma ngokulandela imiyalelo etholakala ekubonisaneni. Kunezinhlangothi ezimbili zemali efanayo (njengokuthi kuzo zonke izinto, ngokujwayelekile): ngakolunye uhlangothi - umphumela wokuphulukisa nokuvuselelwa, ngakolunye uhlangothi - ukubukeka ngemuva kwenkambiso yokuqotshwa. Ngakho, imiphumela emibi ayinakugwemeka.
Akuwona wonke umuntu owazi ukwenza kahle i-enema, ukuze angalimazi umzimba wakho. Ngakho-ke, kuneziqondiso ezicacile okumelwe zilandelwe ngokuqinile. Umphumela ngeke ugcine ulindile (cabanga kuphela, ususe amakhilogremu angu-10 ngenxa yalezi zinqubo!). Yiqiniso, le mphumela izofezwa kuphela uma indlela ethathwa kahle ithathwa. Kubantu abanesisindo esikhulu - lokhu kuyindlela yokuphuma. Nakuba kubantu abangenayo i-kilogram eqinile, kodwa obani abanezinye izinkinga (isibonelo, ubunzima bokuya endlini yangasese), le ndlela nayo ifanelekile, futhi okubaluleke kakhulu - iyoba nomphumela omuhle.
Njengoba ujabule ngemiphumela, ungakhohlwa ukuthi ngokuxosha amathumbu emathumbu, nawe ngesikhathi esifanayo ubhubhisa i-microflora enhle, okusongela ukubonakala kwe-dysbiosis. Ngakho-ke, umsebenzi owodwa emva kokuhlanza ukubuyiswa kwe-microflora. "Linex" yisidakamizwa esizokusiza ukuba ugweme i-dysbacteriosis (sincoma ukuthi siyithatha nsuku zonke). Futhi kuhle ukuphuza ingilazi ye-yogurt ejwayelekile futhi udle okungenani isanqante eyodwa eluhlaza. Ukunconywa ngokugcwele ukuthi ushintshe ukudla okunamandla. Kuzosiza ukuqinisa umphumela we-enemas wokulahlekelwa isisindo.
Indlela yokuhlanza isilwane ngokusho kukaN. Semyonova.
Ingabe ufuna ukulahlekelwa kuphela amakhilogremu amaningi, kodwa futhi unciphisa ivolumu yomzimba? Le ndlela iqinisekisa umphumela odingekayo futhi oqhubekayo. Nalapha, siphindaphinda: ngaphandle kokubonisana nochwepheshe oqeqeshiwe angeke asetshenziswe.
Incazelo: kabili ngosuku, udinga ukwenza i-enema yokulahlekelwa isisindo, ngokulandelana, okokuqala lapho le nqubo iyenzeka ekuseni (kahle, uma uvala amanzi wonke ubusuku, awukwazi ukuqala ekuseni), ulandelwa ukuzivocavoca ekuseni, bese kudla kwasekuseni okulinde isikhathi eside. Futhi inqubo yesibili kusihlwa, ngaphambi nje kokudla kwesidlo sakusihlwa.
Amacala enqubo ayenqatshelwe. Lolu hlelo luyinkimbinkimbi kakhulu, nakuba umphumela ngeke ugcine ulinde (maduzane, ukulahlekelwa isisindo kuzobonakala kweso elingahlangene).
Amasonto amabili yisikhathi esanele sayo yonke inkambo yokuhlanzwa. Le nqubo iyanconywa odokotela kulabo abagulayo abahlukunyezwa. Uma ungeke uhlupheke enkingeni enjalo, cabanga kahle ngezinzuzo nezingozi. Phela, awukwazi nje "ukusiza" umzimba wakho, kodwa futhi wenze umsebenzi omuhle.
Ukuhlanza amathumbu emathunjini amakhulu. Indlela yokusebenza E. Schadilov.
Sifuna ukugxila eqinisweni lokuthi ukusebenzisa i-enemas yokulahlekelwa isisindo, uhlanza kuphela amathumbu amakhulu. Futhi ngokucabangelayo, nakho konke lokhu, kuhlala kuthula okuphelele, kungathintwa. Nakuba, ngendlela, i-peristalsis yakhe ayidingi ukuvuselelwa okwengeziwe.
Indlela elula yokuvuselela yilokho uShadilov asinikeza khona. 11 enemas - inkambo egcwele yokuhlanza ikoloni ngendlela yakhe. Phakathi kwesigaba sokuqala nesesibili kwezinsuku ezinhlanu, phakathi kweyesibili nesithathu kuya kwezine, phakathi kwezinsuku ezintathu nesine - kwezinsuku ezintathu, phakathi kweyesine nelesihlanu - izinsuku ezimbili, futhi, ngokulandelana, phakathi kosuku lwesihlanu nolwesithupha - lunye. Zonke ezinye izinhlanzi eziyisihlanu zokuhlanza zenziwa nsuku zonke.
Kuyaziwa enye indlela yokuhlanza i-icky belly. Ubuye akhathazeke kakhulu. Umbhali, ngeshwa, akaziwa. Umthamo we-enemas u-1, 5-2 amalitha; Isikhathi esiphakathi kwezinqubo yizinsuku ezimbili. Ngokwale ndlela, i-enemas yenziwa ngosawoti (i-dessert eyodwa ye-dessert ye-1, 5 amalitha amanzi).
Kulungile kanjani ukwenza izinqubo ze-enema?
Gcwalisa 1, 5-2 amalitha amanzi abilisiwe ngegag ka-Esmarch. Amanzi kufanele abe sezingeni lokushisa. Ungafaka emanzini noma isipuni esisodwa sejamu kalamula, noma i-apula cider uviniga (okungcono ngokwemvelo), kanye nepunikiniki eyodwa kasawoti. Uma unenkinga yokuqothulwa kwe-spasmodic, sincoma ukuthi ungeze isipuni esisodwa se-baking soda namanzi usebenzisa ama-37-42 degrees Celsius.
Ngebuhlungu obubi, kudingeka wenze i-enema elele esiswini sakho.
Sikukhumbuza ukubaluleka kokunamathela ekuhlukeni okunamandla komsoco.
Ngemuva kokususa, kubalulekile ukubuyisela i-microflora ebhujiswe emathunjini amakhulu. Kulokhu, ukulungiselela nge-bifidobacteria kufanelekile.
Uma isitokisi singekho ezinsukwini ezintathu emva kokuqedwa kwezinqubo, kubalulekile ukusebenzisa i-laxative elula. Nakuba esikhathini esizayo ukubandakanyeka akuyona kakhulu.
Okunye ukuphikisana: awukwazi ukuhlanza ngesikhathi sokuya esikhathini kwabesifazane. Futhi kufanele uqale inkambo hhayi ngaphambi kwezinsuku ezimbili ngemuva kokuphela.