- Amafutha e-sunflower - ama-milliliters angu-60
- anyanisi - amagremu ayi-100
- red pepper sweet - 2 izingcezu
- I-pike perch - 2 kilogram
- ukhilimu 20-22% - 500 milliliters
- ukhilimu omuncu - amagremu angu-40
- usawoti - 1/2 teaspoonfuls
- Umsila omnyama we-Ground - 1/4 isipuni
- dill omisiwe - 1/4 amathisipuni
- Cumin - 1/4 isipuni
- ushizi onzima - 250 Grams
1. Preheat ihhavini kuya degrees 180. Fry emafutheni we-sunflower, uthathe amasongo, u-anyanisi kanye nopelepele, uthathe ama-cubes. 2. Sika i-pike-perch ibe yizicucu 3-5 cm ngesayizi nendawo endaweni yokubhaka. 3. Ukulungisa isobho, ugubha ukhilimu, ukhilimu omuncu, usawoti kanye nezinongo esitsheni. Kushaywa kancane. 4. Gcoba isikhala sotshisi nge-anyanisi othosiwe nopelepele bese uthela isobho esiphekiwe. Bhaka kuhhavini imizuzu engu-30. 5. Susa inhlanzi ehhavini, ufafaze ushizi ogayiwe bese ubhake cishe imizuzu engu-15.
Izinkonzo: 8