Kodwa i-hangover yikhokhelo lethu lokugubha utshwala. Uma wazi ukuthi iholidi elizayo lihilela ukuphuza, kufanele ukwazi ukuthi ungaphilisa kanjani isikhwama ekhaya.
Uma ungafuni ukudakwa futhi ngosuku olulandelayo kunzima ukugula egangeni, bese usebenzisa izindlela ezilandelayo ngaphambi kokuphuza:
I-carbon ekhiqizwa iyakwazi ukuthatha utshwala ibe yedwa futhi ivimbele ukungena kwayo. Thatha amaphilisi amathathu imizuzu engu-15 yokuphuza utshwala. Khona-ke, njalo amahora amabili, amaphilisi amabili. Yiqiniso, kunzima ukukhumbula mayelana nalezi zindlela zokuqapha ekuphakameni kweholidi, kodwa uma wenza kanjalo, ngomuso ekuseni umzimba wakho uzothi "ngiyabonga kakhulu".
Izakhiwo ezifanayo zitholakala ku-Almagel yezidakamizwa. Kumele kuthathwe 2 izinkezo ezingu-10-15 ngaphambi komkhosi. Bese uphinda ngesigamu sehora. Ngalesi sindlela, awudakwa, noma cishe ungadakwa.
Ingilazi yobisi ngaphambi komkhosi - futhi ayikho i-hangover, ayikho ikhanda. Futhi indlela enhle kakhulu yokuvimbela i-hangover.
Ukuvimbela okuphelele ukudakwa kuyinto iphalenda. Yidla isigamu sehora ngaphambi kokuphuza isitsha se-buckwheat, i-oatmeal, noma i-semolina iphariji - futhi uma nxazonke udakiwe, khona-ke uzobe ucindezelekile.
Umphumela omuhle ukusetshenziswa kwamavithamini ngesikhathi sokuphuza utshwala. Isimo sezempilo sithuthukisa kakhulu ngesikhathi sedili, nangosuku olulandelayo. Qaphela.
Indlela yokuphulukisa i-hangover ekhaya? Ukuze wenze lokhu, udinga ukwazi izindlela zokwelapha i-hangover syndrome.
Cishe uyazi izimpawu ezikhomba i-hangover syndrome. Lokhu kuyisiphambeko, ikhanda elibi kakhulu, isizungu, ukuzwa, njengokungathi konke okwenzekayo ngezolo kwakungeke kwenzeke kuwe futhi kuhaqwe uhlobo oluthile lwenkungu. Lokhu kungenxa yokuthi utshwala luyidlisa umzimba, ngakho-ke umzimba udinga uketshezi ngobuningi. Yingakho ekuseni ngokulandela ubhiya neminye imimoya kukhona "sushnyak" - ukoma okunamandla kakhulu. Ikhambi elihle kakhulu neliciniso liyizinga elilele lokulala. Uma ulala ubusuku obuhle, izimpawu ze-hangover zizobonakala zingenani, noma ziphele ngokuphelele.
Uma ungeke ukwazi ukulala ngokwanele, isibonelo, sekuyisikhathi sokusebenza, bese uhlukanisa ishaja kuzoba kuhle. Uphakamisa izwi lakhe, ubuyisele amandla, ukuthokoza komoya. Ukudla okudliwayo, okroshka, amazambane ahlambulukile, izinhlobo ezahlukene zesobho zilungile. Uma umlomo ungakhuphuki, kungcono ukuthi ungaziphoqeleli, ngaphandle kwalokho ingozi yokucabangela inhlanzi nokuhlanza iyokhula. Ngokujwayelekile ikhanda lihamba ngemuva kokudla, udle okuthile okulula: izithelo noma imifino. Ungathatha ngisho nesisombululo se-hangover, isibonelo, antipohmelin. Izimali ezinjalo manje zithengiswa esitolo ngasinye.
Ungaphuza ikhofi enamandla, i-soda, itiye eliqinile eluhlaza. Kodwa umzimba ngamunye ungumuntu ngamunye. Phuza okuthandayo. Qaphela ngokucophelela impilo yakho. Emva kwakho konke, kungenzeka, ngumzimba wakho okungenzeka ungafaneleki.
Abantu abaningi bazama "ukudakwa", kodwa ngiyazi abantu abaningi abagula nje ngokucabanga ngotshwala ekuseni. Futhi abanye baphuza kakhulu ukuthi bagwema ukuphuza utshwala isikhathi eside, okuyinto enhle kubo. Ngakho shiya le ndlela kulabo okujabulisa kubo. Mhlawumbe lokhu kuyindlela yakho.
Ngezizwa ezingathandeki esiswini, imikhiqizo yobisi iyihle: i-kefir, i-yogurt, i-yogurt.
Ikhambi elihle kakhulu nelula le-hangover ekhaya - amanzi noshukela. Ngokumangalisa, ngombono wami, lena yindlela ephumelela kakhulu yokunqoba isikhwama.
Zama ukudla utamatisi owodwa ngosawoti. Bathi yikhambi elihle kakhulu le-hangover.
Uma unesisu esidabukisayo, kwasekuseni isidlo sasekuseni esindayo ngeke senze. Phuza izingilazi ezimbalwa zamanzi amaminerali, izosebenza kahle esiswini.
I-ascorbic acid iyanciphisa okuqukethwe okudakayo emzimbeni. Amalahle asetshenzisiwe nawo amahle kakhulu, amaphilisi angama-5-6. Ithola yonke imfucuza.
Okuhle kuzosiza amanzi aphephe kakhulu, amaminerali, amanzi nge jamu, itiye elimnandi, ijusi lamagilebhisi.
Kusho - kubonakaliswe yisikhathi nezigidi zabantu, ziboshwe nge-hangover - brine noma kvass, i-brine enosawoti kakhulu ibuyisela ukulinganisela kwamanzi usawoti emzimbeni.
Ungahamba futhi uhambe emoyeni omusha uma ukwazi ukuphuma embhedeni ngaphandle kwesiyezi. Umbono omuhle wezwe uzobuya, futhi i-hangover syndrome izophela.
Ngikholelwa ukuthi indlela engcono kakhulu yokulala ubusuku obuhle, udle ekuseni, uhambe, uphuze amanzi ngoshukela noma u-pickle bese uthatha ishaja ehlukile. Zonke ezinye izindlela zisebenza ngokuqondene nomuntu ngamunye.
Kodwa nokho okuyiqiniso kakhulu, indlela engcono kakhulu, eyikhulu amaphesenti ephumelelayo akuphuzi nje!
Ukwelashwa okuphumelelayo kuwe!