Izimbangela eziyinhloko zokugcoba esithameni ukuphuma kwengane kusukela ebuntwaneni nokugula komama, lapho imithi imisiwe khona. Kunezindlela eziningi zokunciphisa le nqubo futhi zenze kube buhlungu.
Izinkinga zokuphela kwe-lactation
Ukuphela kokuncelisa ibele akukwazi ukuyeka ukukhiqizwa ubisi. Izinkinga ezinkulu nezinkinga eziphakama ngosuku lwesibili. Ubisi buyofakwa njalo, ngenxa yalokhu, isifuba sinzima, sishisa futhi sibhekene nokuphambana okukhulu. Ngehora ngalinye, izinzwa ziba buhlungu kakhulu futhi zinikeza ukukhathazeka okuningi. Umama angazisiza ngokulandela imithetho elula.
Kudingekile ngalesi sigaba kubalulekile ukuthi ugqoke ibrashi kusuka emanzini futhi ngokuqinisekile indwangu yemvelo, ngaphandle kwemigodi. Uma kungenjalo, ukucheka, ukucasula kanye ne-bra kungaphazamiseka emzimbeni. Isifuba ngesikhathi sokulunywa kwengane siba nobucayi kakhulu futhi sithukuthele. Ngakho-ke, i-brassiere ikhethwa njengento ekhululekile ngangokunokwenzeka futhi igqoke phakathi nesikhathi sonke kuze kube yilapho ubisi lukhulile. Akufanele kususwe ngisho nasebusuku, ngesikhathi sokulala.
Ubuningi obuqinile futhi obuqinile bungenziwa esikhundleni se-bandage enwebekayo, lapho isifuba siyokwelula khona. Kodwa le ndlela ibuhlungu nakakhulu futhi ayizinhle. Abanye abantu bahlukana ngokumelene nale ndlela eyingozi. Ukuqeda isifuba kungaholela ekusungulweni kwe-mastitis futhi kuphazamise kakhulu ukujikeleza kwegazi okuvamile.
Ukwenza lula isimo, ungakwazi ukushaya. Esifubeni kumele sigcinwe ubisi. Lokhu kungakwandisa inqubo yokushisa, kodwa kuyokwenza kube nzima ubuhlungu kumama. Ngemva kokuveza esifubeni, kunconywa ukusebenzisa ukucindezeleka okubandayo. Ngenxa yokuziphatha kwabo, kunconywa ukuthi basebenzise amaqabunga eklabishi evamile. Kumele baqale bachotshozwe kancane futhi bagcinwe efrijini.
Ngalesi sikhathi kufanelekile ukwenqaba ngokuphelele ukudla okushisayo neziphuzo. Futhi, wonke umama uyazi ukuthi yikuphi ukudla okubangela ukubisika ubisi. Futhi zibiza isikhathi esithile ekudleni. Ukuze unciphise i-lactation, udinga ukunciphisa inani lemali esetshenzisiwe.
Isikhathi sokwesulwa kwe-lactation kungumama osemusha okunzima kakhulu endizeni yengqondo. Owesifazane wesaba kakhulu futhi ujabule. Kubonisa ubuhlungu futhi buhlungu. Lokhu kuyithinta kabi umntwana ozwa kahle isimo sengqondo somama. Ngakho-ke labo abasondelene naye kufanele basekele futhi bamsize. Ukunciphisa ukuphazamiseka kwemizwa, kunconywa ukuthi usebenzise amatekisi aqabulayo, ezimweni ezimbi kakhulu, kudingeka imithi yokucindezeleka.
Siyeka ukukhwabanisa
Ngokuvamile uma ucindezela uketshezi, izimpawu zingase zakha, okuyisibonakaliso se-mastitis. Lesi sifo siyingozi kakhulu, uma ifomu iqalwa, ukuhlinzwa kungadingeka. Ngesibonakaliso sokuqala, udinga ukubuyela ngokushesha esibhedlela. Uma ukuqinisekiswa kwe-mastitis kuqinisekisiwe, kuyoba nesidingo sokuphelelwa isikhathi esiphuthumayo nokushesha kobisi. Kulezi zimo nezinye, ungaqala ukuthatha imithi ekhethekile. Zithengiswa kunoma yiliphi ikhemisi, kodwa ngaphambi kokuzithenga, kufanele nakanjani uthintane nodokotela wakho. Umzimba wesifazane ngamunye ungumuntu ngamunye, ngakho uma ukhetha izidakamizwa, ungalaleli iseluleko esivela kubangani. Izinto ezingakhethi kahle zingalimaza umzimba futhi ziholele emiphumeleni engathandeki.
Izidakamizwa ezivimbela i-lactation ziyi-hormonal. Umphumela oyinhloko usebuchosheni, okwenza i-pituitary gland isebenze kancane kancane. Izinga lalezi zidakamizwa zingaba kusukela ku-1 usuku kuya emavikini amabili. I-parlodel, i-microfollin, i-bromocriptine, i-turinal, i-cabergoline ne-organometr ivame ukushiwo. Zidalwa ngesisekelo samahomoni ahlukene futhi zinezikhala ezihlukahlukene. Zonke izidakamizwa ezinikezwe ziyi-hormonal futhi zinomthelela omkhulu kakhulu. Ngakho-ke, banenqwaba yemiphumela emibi engathandeki. Esikhathini esizayo, zingathinta i-lactation elandelayo. Ngakho-ke, ukusetshenziswa kwabo kuyisilinganiso esiphezulu. Udokotela kuphela onganquma ukuthatha imithi yama-hormonal. Yonke inkokhelo iqhutshwa ngaphansi kokulawulwa nokuqondiswa kwayo okuqinile. Kusho ukucindezela uketshezi kutholakala ngesimo samathebulethi noma izixazululo ezingenakulungiswa. Ezinye izifo zingaba ukuphikisana okujulile kokwamukela lezi zimali. Isibonelo, ukwehluleka kwenhliziyo noma kwezinso, isifo somfutho wegazi, isifo sikashukela futhi sihlanjululwe.
Uma kungekho izinto ezibalulekile zokuphuza imithi, kungcono ukusebenzisa izindlela eziphephile zokuqeda ukwelashwa. Imithi yendabuko ilungele ukunikeza izindlela eziningi zalokhu, ezivivinywa isikhathi. Ziwumvelo ngokuphelele futhi ziphephile.
Ungamisa kanjani ukwakheka ubisi?
Ukuze umise ukwakhiwa ubisi emzimbeni, udinga ukuqeda uketshezi okwedlulele. Ngakho-ke, kudingekile ukuthi usebenzise infusions diuretic kusukela ngosuku lokuqala. Ngokwesilinganiso, isikhathi sokusebenzisa kwabo isonto elilodwa. Lesi sikhathi sabantu abaningi besifazane abakwanele ukubhekana nokubhuka. Kumakhambi ahlukahlukeneyo: i-lingonberry, i-parsley, i-basil, i-bearberry, indlovu kanye ne-horsetail. Ngemuva kokutholwa kwazo isifuba siba buhlungu, futhi ukuzwa okubuhlungu kuqala kancane kancane.
Izakhiwo ezihlukile zinezokwelapha. Kungathinta ngokuqondile inqubo ye-lactation, ukunciphisa. Ngenxa yalokhu, kubalulekile ukulungiselela nokudla okungenani izikhathi ezimbili kuya kathathu ngosuku ngosuku itiye yesikole. I-isipuni yamagilebhisi ihanjiswa ngilazi yamanzi abilayo. Kungakapheli izinsuku ezintathu kungenzeka ukufezekisa umphumela oyifunayo. Futhi, lesi sihlahla asikwazi nje ukuyeka ukukhiqizwa ubisi, kodwa futhi sinomphumela wokuqinisa emzimbeni.
Ngaphandle kwe-marshmallow, i-peppermint ivame ukusetshenziswa njalo, enomphumela ofanayo. Kufanele isetshenziswe okungenani amahora ama-3 futhi idliwe amagremu angu-100 kathathu ngosuku. Amakhambi athengiswa kuma-pharmacy ngezindlela ezihlukahlukene. Ukuze uthole kalula, ungathenga amaphakethe wokuhlunga.
Ngesikhathi ukunciphisa ukhiqizwa ubisi, ungadla igalikhi. Kudingeka ukuba udle ngamagremu angu-30 ngosuku. Lokhu kwenziwa kuphela emva kokuthatha ngokuphelele ingane emathunjini.
Ngokuvamile, ukwehla kwe-lactation kuhambisana nokuvuvukala kwebele ne-edema. Ukuze ukhulule lezi zibonakaliso ezingathandeki, umuntu angasebenzisa i-compress ku-nappy. I-pre-brewed esifundazweni esithambile futhi esiphezulu esifubeni. Le nqubo yenziwa kuze kufike ukuvuvukala. Futhi, njenge-compress, ungasebenzisa ithawula elifakwe emafutheni omifino.
Emva kokulunywa ngokugcwele kwengane kusukela esifubeni, ubisi luzoqala ukuphela. Isibonakaliso se-alamu sicatshangwa, uma ngisho nangemva kwezinyanga ezintathu, siyaqhubeka sivuza. Kufanelekile ukuphendukela ku-gynecologist kanye ne-endocrinologist, ngubani ozochaza impela imbangela.