Siba abangenalutho njengama-kittens, siyeka ukuhola indlela esebenzayo yokuphila, kunzima ngathi ukuthi sisebenze-konke lokhu kusukela ekudoneni kwezinga lombono. Ubani phakathi kwethu okhathalela ngempela le nhlangano yomqondo? Izinyunithi ezinjalo. Sibheka ulwazi olufana nalokhu kakade uma kungekho ngisho nokuqala, kodwa izibonakaliso eziyishumi zokulimala emehlweni. Ngenhlanhla, abakwa-pharmacy abahlali phansi ngokusinika amathuluzi omuhle kakhulu - amavithamini wamehlo amaconsi.
Yiziphi amavithamini amahle omzimba afana namaconsi?
Ngempela, umbuzo omuhle. Phela, kukhona amavithamini ama-complexes ezibhebheni, ama-powders ahlukahlukene kanye nezinye izindlela zokuphatha ngomlomo. Kodwa, konke kusho ngokuzikhandla. Ithebhulethi ingena kulesisindo, bese ingena esiswini, igajwe, igxilwe egazini bese kuphela ezinye izakhi ezidingekayo zifinyelele ekuhlosweni. Ngaphezu kwalokho, izidakamizwa ezinjalo azinawo umphumela wokuhlunga. Ungakhohlwa ngemiphumela yezidakamizwa esibindi, akuzona zonke azilimazi. Ukuphumelela ngokwengeziwe futhi okuzuzisa ngokwakho kuyoba ukusetshenziswa kwamaconsi amavithamusi amehlo akho, okuqala ngokushesha ukwenza.
Indlela yokukhetha amaconsi ejoyi ngamavithamini?
Kukhona uhlu olubanzi lwezidakamizwa ezahlukene emakethe, ngakho kulula ukulahleka uma ukhetha. Ukugwema lokhu, landela amathiphu alula:
- I-ophthalmologist ngudokotela ophethe iphrofayli yakhe ngegoli lethu elikhulu lomqondo. Ngubani, uma kungenjalo lo muntu, uyazi izindawo zemithi eminingi. Yenza i-aphoyintimenti bese uthatha inhlolovo. Uchwepheshe uzokutshela ukuthi uzothengani nokuthi ungayisebenzisa kanjani;
- Uma unquma ukungayilandeli iphuzu lokuqala, khona-ke khetha ukuthi yini oyidingayo ngamaconsi eso: ukuthuthukisa umbono, ukwelapha i-myopia, i-hyperopia, i-cataracts, njengokufana nokuvimbela.
Ngezansi uhlu olunegama lamavithamini ngamehlo emaconsi echaza izakhiwo zezidakamizwa. Mhlawumbe, ezinye zazo zizokulandela.
I-Vitamin yehla yamehlo - uhlu lwemithi engcono kakhulu
Ake sihlanganise imininingwane eqoqwe ekubuyekezweni kodokotela neziguli bese uhlanganisa uhlu lwemikhiqizo ephezulu kakhulu:
- Wonke umuntu owaziwa ngokuthi "Vizin" wathola ukubuyekezwa okuhle. Izakhiwo zayo eziyinhloko ukukhipha i-edema, ukusheshisa kwenqubo yokuvuselela, ukugcoba kwamehlo. Okuwusizo ikakhulu kulabo abagqoke ama-lens oxhumana nawo, ukukhulula ukuzwa okungathandeki;
- "Quinaks" - ithuluzi elisiza ukuqeda i-cataracts futhi liqukethe izinto zalo ezakhiwe ezivikela ilensi yeso;
- "I-Taufon" yazibonakalisa ngokuphelele lapho ikhulula ukuhlukunyezwa emehlweni. Kuyafaneleka kulabo abasebenza bahlobene nokusebenza nomqapha. Ihlehlisa amehlo, isuse ubomvu futhi ithole;
- "Prenatsid" - ama-vitamin amaconsi amehlo, oklanyelwe kakhulu abagulayo abagulayo. Uma unomsindo nokubomvu ngenxa yezifo, khona-ke ikhambi lizofika ngokulungile;
- "I-Iphiral" ifakwe njengethuluzi lokuvimbela. Odokotela bayeluleka ukuba baqale ukusebenza kwezinsuku ezingu-10-12 ngaphambi kwesikhathi esilindelekile sokuqala kokungezwani komzimba.
Ngaphezu kwalawa manzi amaconsi, kunezinqwaba nezinye eziningi. Kunoma yikuphi, kungakhathaliseki ukuthi unesiqiniseko sokuthi ulungile kangakanani ekuvikeleni noma ekwelapheni iso, kufanele uhlale uxhumane nomuntu ophthalmologist. Nguye kuphela ongakwazi ukuthatha umthwalo wokuqokwa kwanoma yimiphi imithi ehlobene nalesi sici somqondo. Ngaphezu kwalokho, ngesicelo esingalungile kungaba nemiphumela engajabulisayo.