Iningi labantu alisho neze ukuthi ukucindezeleka kwabo kunzima kakhulu, kunokuba beqhubeka nokucindezela isimo somzimba wabo. Ngakho-ke ingcindezi okufanele ibe yiphi? Iyini isimiso sakhe kubantu abahlukene? Funda kabanzi ngalokhu.
Olunye ulwazi mayelana nokucindezelwa kwabantu
Kumele kucatshangelwe ukuthi lokhu ngokuyinhloko izinga legazi legazi emithanjeni, okuyiyona inkomba yezwe, kanye nomsebenzi wemithwalo yegazi nenhliziyo. Izifo eziningi ziboniswa yingcindezi yegazi engazinzile, yingakho odokotela abanolwazi bahlola ukuhlolwa ngokomzimba ngesikhathi sokuhlolwa komzimba. Iningi labantu ukuthi isimo somzimba sihlolwe, njengoba sinempilo, sibe nezinkomba ezizinzile nezingejwayelekile. Kodwa-ke, ngisho noma bavame ukushintsha okuncane nokungajwayelekile emzimbeni wegazi. Lokhu kungasiza ekwenzeni umzimba, uketshezi oluningi emzimbeni, ukucindezeleka kanye nokuhlangenwe nakho okujabulisayo. Kodwa ngokuvamile ukuhlukunyezwa kuka-AD kunomthelela ekutheni isisindo esiningi, i-osteochondrosis, ukuvinjelwa kwemithambo yegazi nge-plaque ye-cholesterol, utshwala nezifo zesimiso sezinzwa.
Ukucindezela okuvamile, yiziphi izinkomba zayo
Ukulinganisa kwe-BP Monitor Monitor isisindo sokuthi ingcindezi yegazi isetshenziselwa kanjani ezindongeni zezitsha zokuguqula igazi. Izinkomba zedijithali ezitholiwe zamukelwa ukurekhoda ngokusebenzisa ingxenyana. Isibonelo, 130/90 mm. i-gt; I-St: 130 yinkomba yokucindezela okukhulu, 90 - ephansi. Kodwa njengoba sekushiwo kakade, ngisho nangomuntu onempilo lezi zibalo zingahluka ngezikhathi ezahlukene zosuku. Isibonelo, ngesikhathi sokulala, ukucindezeleka kwegazi kunciphisa kancane, kodwa ngokuvusa, izindlela zokulawula zomzimba zibuyisa ekujwayelekile. Futhi uma emzimbeni womuntu ngenxa yanoma yiziphi izizathu kukhona ukwehluleka kwalezi zinhlelo, ngakho-ke, ngenxa yalokho, ingcindezi iqala ukwephulwa.
Ukucindezela okuvamile kuyinkomba engazimele ngokobulili noma yobudala. Inkomba enhle yokucindezela kwegazi enempilo ibhekwa njengabantu abayizibalo 120/80 mm. i-gt; Art. Uma umuntu evame ukubhekana nezilinganiso eziphansi, lokhu kukhuluma nge-hypotension, uma i-hypertension ihlobene nokukhula. Kuphutha ukukholelwa ukuthi ukwanda okuhlobene nobudala ekucindezelweni kuvamile. Ungakwazi ukuxilonga umfutho wegazi ophezulu lapho umfutho wegazi ungama-140-190 mm okungenani kathathu ngenyanga. i-gt; Art. I-hypertension inobungozi obukhulu besifo se-vascular and heart, ikakhulukazi eneminyaka engama-50. Kwiziguli ze-hypotonic, ama-indices we-tonometer ayi-100/60 mm. i-gt; kanti nakuba lezi zibalo zingabonakali engozini yokufa, ziyakuthinta impilo yonke.
Sithemba ukuthi sichazile ukucindezela umuntu akuzwayo okuvamile. Zama ukuhola impilo enempilo, isimo sengqondo esihle futhi amazinga akho azohlala abe ngu-120 kuya ku-80. Yiba nempilo!