Phakathi kwezinkinga eziningi ezihlukahlukene zomzimba womuntu, ukuletha inombolo enkulu yokuphazamiseka nokuzwa okungenakuzwakala, ungashayela ukujuluka okukhulu. Ukubonakaliswa kwayo kungabonakala kuwo wonke umzimba noma ezingxenyeni zayo. I-Hyperhidrosis - okuthiwa yanda ukujuluka kwezitho ezithile zomzimba: ubuso, imilenze, izibopho, izandla nezintende zezandla. Isibonakaliso esiyinhloko sokukhukhuma kwezintende kukhona izintende ezimanzi. Abantu abaningi ababhekene nalesi sifo, banesithakazelo kulo mbuzo: kanjani ukususa ukujuluka kwezintende?
Ukuphambana kwezintende (hyperdrosis)
Ukulwa ne-hyperhidrosis kuyinkqubo ende futhi isikhathi esiningi. Ukuze ukwelashwa kuphumelele, kungcono ukuthola imbangela yalesi sifo, bese ukhetha imithi. Uma nje ulwa nezimpawu, izenzo zakho ngeke zilethe umphumela odindelekile. Uma imbangela ingakabonakali, futhi le nkinga ikuvimbela ukuthi ungaphila ngokujwayelekile, ungasebenzisa izindlela ezikhethekile, isibonelo, ukuphendukela kumakhemikhali okupheka imithi ukuze unciphise noma ulahle i-hyperhidrosis okwesikhashana.
Abantu abahlushwa ukujuluka kwezintende zezandla, besaba ukuxhaphaza izandla noma nje ukubathinta. Emphakathini wethu, kucatshangwa ukuthi izandla ezimanzi nezokubandayo ziwuphawu lwesifo, ukungathembeki nokungcola, nokuxhaphaza okuqinile nokufudumele kubonisa isimo sengqondo esihle nokuvuleka komphakathi. Ukuze unqobe inkinga yezandla ezimanzi, kufanele uhlale uneshekeli, ithawula noma i-napkin eseduze. Khumbula ukuthi ngokuyinhloko ukujuluka kwezandla kunemvelaphi yomphakathi.
Inani elikhulu labantu lihlushwa yi-hyperhidrosis yezandla nezinyawo, kodwa kukhona okungafani lapho kuphakama khona izintende zezandla zomuntu. Iyini isizathu salokhu? Ukuvela kwesiffukuthuku ngokweqile kungathonywa yizinto ezihlukahlukene, kubandakanya ukuzalwa, uma izihlobo zakho zinenkinga enjalo, ukucindezeleka okuqhubekayo, izifo zofuzo, izifo ezingokwengqondo, ukukhathala nezinye izifo, ukudla okunomsoco.
Ngingawususa kanjani izandla zami ukujuluka?
Uma umuntu eqale ukujuluka ngokweqile, kubonisa ukwephula emsebenzini womzimba wakhe. Ukuphunga kungathinteka ngokusebenza okwenyuka noma ukuphazamiseka emsebenzini womunye umzimba. Ngakho-ke, uma ungenazo izizathu ezikhethekile, waqala isabelo esikhulu sokuthuthumela, yenza i-aphoyintimenti udokotela futhi uthathe ucwaningo.
Ekulweni ne-hyperhidrosis yezandla, abanye abantu baqala ukusebenzisa i-deodorant futhi bacabanga ukuthi ngenxa yalokhu bazokwazi ukunciphisa ukujuluka. Kodwa, ngenxa yalokho, akusizi ngalutho ngokuphelele, izandla ziyoma, futhi emva kwesikhathi isikhukhula sezandla siphinde siphume futhi, njengoba kuvamise kwenzeke, ngesikhathi esingenasipiliyoni. Yingakho udinga ukwelapha ukujuluka, kodwa ungawufihli.
Ukupheka kwabantu ukuze basize ukuqeda ukujuluka kwezintende zezandla
Ziziphi izindlela zokupheka kwemithi yendabuko ezisiza ukulwa ne-hyperhidrosis? Emithi yokwelapha, kunezindlela eziningi. Umuntu obhekene nokuthunyuka kwezintende zezandla, kuyoba usizo ukufunda mayelana nezindlela zokupheka nezindlela zokwelapha, okwakuyiminyaka eminingi eqoqwe okhokho bethu. Le ukwelashwa iyatholakala kuwo wonke umuntu futhi ayidingi izindleko ezinkulu zempahla.
I-Oak bark
Ikhambi elihle kakhulu lokuthuthumela kwezandla nezinyawo. Udinga isipuni samagxolo oki oqoshiwe, okudingayo ukuthulula ingilazi yobisi obusayo bese ushiya imizuzu engu-30. Khona-ke ukumnika kufanele kuhlungwe, engeza amanzi nesisombululo esilandelayo kufanele sikhulise izandla zakho. Kulesi iresiphi, ubisi lusetshenziswa njengesimiso. Le nqubo kufanele yenziwe nsuku zonke, ngaphambi kokulala, kuze kube yilapho izimpawu zokujuluka ziphela.
Apple cider uviniga
Ibuye isetshenziswe ngempumelelo empini yokulwa nokujuluka. Hlanganisa amathisipuni amahlanu eviniga ngesigamu segitha lamanzi. Amanzi kufanele ashise ngokwanele, kodwa hhayi ukushisa. Lelixazululo lingasetshenziselwa ukugeza noma ngezandla ezimanzi. Ubude benkambiso yimizuzu engama-20.
I-Welding Tea
Kukhona umbono wokuthi amabhati okuphuza amaqanda amaqanda amaqanda asisiza kakhulu. Ukwenza kahle ngaphambi kokulala.
Usawoti
Iresiphi elula kakhulu isisombululo sikasawoti. Hlanganisa ithisipuni yesikasawoti ilitha lamanzi afudumele. I-iresiphi enjalo yomuthi womuntu isetshenziselwa i-hyperhidrosis encane, lapho izintende zingasithukuzi okuningi.
Iviniga letafula
Emphakathini wemithi, kuphakanyiswa iresiphi yebhantshi lamabhantshi, okuyinto okudingeka uchithe ingxenye yesigca seglasi leviniga emalitha amanzi.
Amaholide olwandle
Ukulwa nale nkinga kahle ogwini lolwandle, lapho ukugezela olwandle kufaka khona ilanga. Ungakwazi ukuhlanganisa amabhati okusawoti olwandle ngelanga.
Amaqabunga e-Birch
Ama-tray of amaqabunga e-birch asiza ekunciphiseni ukujuluka kwezintende zezandla. I-Birch ishiya amanzi ku-1 kuya ku-10 bese ishiya ukufaka. Beka izandla zakho ekungeneni kwamaminithi angu-15, bese ususe, futhi ungasula, shiya ukuze usomile. Umphumela uzobonakala ngemuva kwezinqubo ezingu-10.
Utshwala, i-glycerine, ijusi kalamula
Ukulwa nokujuluka, ungasebenzisa amafutha. Ukupheka, uzodinga isigamu se-glycerin, ingxenye yesine yokotshwala kwezokwelapha, ingxenye yesine yamanzi kalamula. Hlanganisa zonke izithako. Sebenzisa amafutha emva kokugeza izandla zakho, usebenzise kuphela entendeni yesandla sakho.
Cream equkethe amakhambi okwelapha
Ungakwazi ukupheka ukhilimu okhethekile. Thatha i-plantain, i-calendula, i-dandelion ne-nettle ngokulinganisa okufanayo, nquma bese uwaxuba. Thela ingilazi yamanzi abilayo i-spoonful ye-mix of herbs bese uyivumela ukuba iphuze imizuzu engu-40. Bese uhlanganise nezinkezo ezimbili zokumnika ama-gramu angu-50 yenkukhu, ingulube noma amafutha anamafutha, isipuni soju kanye nezinkezo ezimbili zamafutha we-castor. Sebenzisa ukhilimu ngezandla ezihlanziwe ngokuhlanza kabili ngosuku.