Ukuya esikhathini kuhamba nathi, kusukela ebusheni kuya esikhathini sokuya esikhathini. Yile nkathi yokuphila kowesifazane okuthiwa ukuzala. Ukuya esikhathini kuyasikhumbuza njalo inyanga yokuhlala kwayo. Ucabanga ukuthi uyazi konke ngaye? Ake sihlole!
Inkolelo yenombolo 1. Ngenxa yezikhathi eziningi, i-anemia ingakhula.
Ngempela . Ukuphaphaza okukhulu - lokhu kungukuthi unosuku olunamapayipi ayishumi, kuyilapho ungalahlekelwa insimbi eningi. Futhi uma umzimba wethu ungenayo imfucuza ebalulekile neyigugu, i-anemia (i-anemia) ingahlakulela.
Inkolelo yenombolo yesi-2. Ngemva kokususwa kwesibeletho (hysterectomy), owesifazane angakwazi ukuya esikhathini.
Ngempela . Uma owesifazane esuswa esibelethweni, khona-ke ukuphuma kwegazi nomswakama we-mucosa akunakwenzeka. Kodwa-ke, kubalulekile ukwazi ukuthi ngalokhu umsebenzi owesifazane unesifazana, ngakho-ke angaba nobulili nokuningi, athole i-orgasm futhi azizwe njengowesifazane wangempela!
Inkolelo yenombolo yesithathu. Uma usebenzisa izisu zokuvimbela ama-hormonal, ungabambezela isikhathi.
Ngempela. Uma lokhu kungadingekile, ke awukwazi ukwenza lokhu, ngoba nje ufuna ukunciphisa impilo yakho. Kuphela kanye nomjozi wesifo sokubeletha unganquma ngandlela-thile nokuthi kungenzeka nini ukuqhubeka nomjikelezo wesimiso. Uma ungenakho ukuphikisana nokucindezeleka, udokotela uzokunika imithi yakho futhi akutshele ukuthi yisiphi isimiso osidingayo. Noma kunjalo, uma usebenzisa izidakamizwa, kufanele uvakashele ihhovisi lesiguli njalo.
Inkolelo yenombolo 4. Uma bekukhona ukubambezeleka kokuya esikhathini, owesifazane ukhulelwe.
Ngempela. Lokhu akuhlangene nokusebenza. Izizathu zokubambezeleka kokuya esikhathini zihluke kakhulu. Lokhu kungaba ukucindezeleka okuqinile, ukushintsha kwesimo sezulu okunamandla, ukulahlekelwa isisindo ngokushesha, nezinkinga ze-hormonal, nokusebenza isikhathi eside nomzimba nokudla kwezidakamizwa ze-hormone. Kodwa namanje uhlole uma ungabaza!
Inkolelo yenkolelo engu-5. Ngesikhathi sokuya esikhathini kungenzeka ukuthi ukhulelwe.
Ngempela. Ungakhulelwa ngempela, ikakhulukazi kwabesifazane abanomjikelezo omfushane kunsuku ezingu-20-22. Kulesi simo, iqanda liphuma ezinsukwini zokugcina zokuya esikhathini. Kodwa-ke, noma ngabe umjikelezo wakho uhlala izinsuku ezingamashumi amabili, i-ovulation ingase ivele ngaphambi kwezinsuku ezimbalwa, kanti enye idatha ithi i-spermatozoa ihlala emkhakheni wesifazane wokubeletha cishe isonto. Ngakho-ke, uma ungakhulelwe, ungabi nengozi, ngoba isonto lonke lododa lingakwazi ukukhulelwa!
Inkolelo yenombolo yesithupha. Ukugaya igazi ngesikhathi sokuqala kokukhulelwa kusongela umama nengane.
Ngempela. Lokhu akudingekile. Ngoba okokuqala ngqa izinyanga ezimbili noma ezintathu kungase kube khona ukunqanda okuncane. Nakuba inyangazonke ekukhulelweni kuyisibonakaliso sokukhulelwa kwesisu, kungase kube ukukhishwa kwemvelo okuvamile kwanoma yikuphi ingxenye ye-endometrium, okuyinto ingane engayidingi nhlobo. Owesifazane akakwazi ukucacisa ukuthi ngabe uyisisu nje noma usongo lokulahlekelwa yingane, ngakho ngaso sonke isikhathi uxoxe nodokotela -Gynecologist.
Inkolelo yenombolo engu-7. Ukuya esikhathini esingavamile - lokhu akubangeli ukukhathazeka.
Ngempela. Isikhathi esingavamile singaba seminyaka emibili yokuqala emva kokuya esikhathini sokuqala kanye neminyaka eminingana ngaphambi kokubheka. Ngaphezu kwalokho, lo mjikelezo ungashintsha ezinye izizathu, isibonelo, uma uhambo olude olude phesheya (ukushintsha kwesimo sezulu) nokunye okunye.
Inkolelo yenkolelo engu-8. Ukuya esikhathini nokuvota kwenzeka ngezikhathi ezahlukene.
Ngempela. Kwenzeka ukuthi i-membrane ye-mucous yesisu isuke ihlutshiwe, futhi iqanda lingashiyelanga i-follicle. Lokhu kubizwa ngokuthi umjikelezo ovuzayo, kuvamile kakhulu eminyakeni yamuva nje ngaphambi kokuya esikhathini sokuqala futhi eminyakeni yokuqala emva kokuhamba kwesikhathi. Ngaphezu kwalokho, ngisho nowesifazane onempilo angase abe nemijikelezo eyodwa noma emibili ngonyaka. Uma owesifazane ehlala ethanda uthando, ngenkathi engavikelekile futhi engenakukhulelwa unyaka wonke, khona-ke inkinga ingahlotshaniswa nokuntuleka kwe-ovulation. Thenga ukuhlolwa kwencazelo ye-ovulation, ithengiswa ekhemisi, ngakho ungakhetha isikhathi esihle sokukhulelwa.
Inkolelo yenkolelo 9. Lapho ukuya esikhathini kungenakwenzeka ukuhlanganyela ocansini nemidlalo.
Ngempela. Lokhu akulona iqiniso, ngoba owesifazane angenza konke akwenzayo nsuku zonke, akudingekile ukuba aphule isigqi sakhe sokuphila esivamile. Ngenxa yokuzivocavoca ukukhanya, umuntu angaqeda ngisho nezinzwa ezibuhlungu, futhi isimo sezempilo sizoba ngcono kakhulu. Kodwa umthetho oyinhloko awukwenqabeli, ngoba umthwalo omningi ungandisa ukwanda kwegazi kuphela. Futhi yini okukhathazayo ngocansi, ngakho awukwazi ukusinda, akukho mingcele ekhethekile, ngaphandle uma umlingani wakho evuma kuyo. Futhi-ke, kungcono ukuzivikela ngekhondomu.
Inkolelo yenombolo yeshumi. Uma uthatha isisu sokubeletha ngomlomo, khona-ke inyanga zonke azifiki.
Ngempela . Ngemuva kokwamukela amaphakethe amabili emithi yokubeletha ngomlomo, igazi liqala ukusikwa, lifana nokuqala kokuya esikhathini, kodwa empeleni akubonakali ukuthi kuyisikhathi sokuya esikhathini esijwayelekile, kuthiwa ukukhanselwa kwegazi (kungumsebenzi wokuphuza igazi). Kulesi simo, iqanda alivuthanga, ngoba umuthi usebenza, okusho ukuthi i-endometrium ayilungiseleli ukuthi kuzodingeka ukuthi uthathe iqanda elivundisiwe, ngenxa yalokhu, futhi ivolumu ayanda.
Inkolelo yenkolelo 11. Igazi ngokuya esikhathini akufanele libe nephunga.
Ngempela. Akunjalo. Uma igazi liphuma emgodini womlomo womlomo wesibeletho, uyinyumba, futhi uma ihamba ngezinyathelo zomzimba zesifazane, ithola iphunga elithile elihlotshaniswa ne-bacterial flora ngaphandle kwesifazane nesimo. Ngenxa yalesi sizathu, umuntu kufanele aqaphele ukuhlanzeka kwakhe kokubili ngesikhathi sokuya esikhathini kanye naphakathi kwabo. Iwashi kufanele ithathwe okungenani kabili ngosuku, udinga ukuzisula ngethawula engasetshenziselwa ezinye izingxenye zomzimba. Ama-deodorants asondelene angeke asetshenziswe ngoba angakhuphula ukuphuma kwegazi. Uma udinga ukugebha olwandle noma echibini, sebenzisa i-tampon futhi ngemva kokugeza ngokushesha uyishintshe.
Inkolelo yenkolelo 12. Ngesikhathi sokuya esikhathini, awukwazi ukuhlanza ubuso.
Ngempela. Kuyiqiniso, awukwazi ukwenza lokhu. Lezi zinsuku, isikhumba siba nobucayi kakhulu, ngakho-ke ngisho nezinxeba ezincane kakhulu zizoqhubeka isikhathi eside, kungcono ukuzenza kwezinye izinsuku zomjikelezo, futhi ngesikhathi sokuya esikhathini esijwayelekile, ungenzi lutho olulimazayo esikhumbeni. Lokhu kusebenza nakanjani kuzo zonke izinhlobo zokuthungula, ikakhulukazi esikhumbeni sobuso.
Inkolelo yenombolo engu-13. Lezi zinsuku awukwazi ukwenza massage.
Ngempela . Kuyiqiniso. Abashumayeli abaningi bayokutshela lokhu ngomuntu, kodwa i-cosmetologists ithi ukusikhipha massage kufanele kwenziwe ngokuphambene nalokho.
Inkolelo yenombolo engu-14. Akukho ukusebenza okuvunyelwe ngenyanga.
Ngempela. Ngaphambi kokuya ekuhlinzekeni, isiguli kufanele sitshele udokotela ukuthi ngalolu suku ukuthi isikhathi sokuya esikhathini kufanele siqale.
Inkolelo yenkolelo engu-15. Ngesikhathi sokuya esikhathini, awukwazi ukudaya izinwele zakho.
Ngempela. Noma yiliphi i-hairdresser izoqinisekisa lokhu kuwe. Okokugcina, ungadlala izinwele zakho, kodwa umbala ungase uphume noma awukwazi ukukhuphuka, noma uzowuthola, ongayilindele, nomgcini wezinwele. Akucaci ukuthi lokhu kungenxa yamahomoni noma enye imbangela, kodwa kungcono ukulinda izinsuku ezimbalwa, bese udayisa izinwele zakho ngokujwayelekile.
Inkolelo yenombolo engu-16. Uma zikhona njalo ngenyanga, ngakho-ke akunakwenzeka ukugcina ukugcinwa.
Ngempela. Noma yimuphi owesifazane ngokuqinisekile uzovumelana nalokhu. Emva kwakho konke, uma isikhathi sokuya esikhathini sisontekile, wonke amabhange azoqhuma. Ngama-hormone, kungumhlobo ongaxhunyiwe, ngakho konke kuncike ekutheni yizinsuku ukuthi izinga lamandla labesifazane liphansi kakhulu, ngakho konke esikwenzayo kubonakala kungaphumeleli.
Inkolelo yenombolo engu-17. Ngesikhathi sokuya esikhathini angeke avunyelwe.
Ngempela. Ayihlangene neqiniso. Yini okufanele umqeqeshi wokuthungatha umqeqeshi ayenze? Basebenza, njengabo bonke abanye abantu. Ungayithathi iholidi ngenyanga ngeviki?
Inkolelo yenombolo engu-18. Lezi zinsuku awukwazi ukuqagela.
Ngempela. I-Fortune ukutshela ngokuvamile iyingozi kakhulu. Khumbula ukuthi phakathi nokuya esikhathini, sisuke singenakulinganisela ngokwengqondo, sinamandla okuphoqeleka, futhi kusukela ekuqageleni ungalindela noma yini, ngakho-ke kungcono ukungathathi amathuba.