Radishka - i-fount entwasahlobo yamavithamini

isithombo
I-Radish - enye yemifino yokuqala yentwasahlobo, enomusa omuhle nokuthakazelisa okumnandi ngenxa yokuqukethwe okukhulu kwamafutha lwesinaphi kuwo, okunikeza ukunambitheka okuyingqayizivele. Kodwa, bambalwa abantu abazi ukuthi isithombo sinamakhemikhali amaningi futhi singasiza ekuqedeni ezinye izifo ezingelapheki. Futhi okuqukethwe okuyi-fiber kufana neklabishi, utamatisi kanye ne-beetroot.

Izakhiwo eziwusizo zama-radishes

izindawo eziwusizo zama-radishes
Kuvela ukuthi isithombo sinezivithamini eziningi: C, PP, phosphorus, magnesium, iron, calcium, potassium, sodium ngisho nicotinic acid. Izinkimbinkimbi zalezi amavithamini zisiza ukuhlanza izindlela ze-cholagogue, zisuse umswakama owandayo emzimbeni, zithuthukise ukudla futhi zithuthukise ukuhlanza kwesibindi. Ukusetshenziswa njalo kule mifino yokuqala kuzokusiza empini yokulwa nama kilogram ezidlulayo kanye nesifo sikashukela. Ngaphezu kwalokho, isithombo sinamakhemikhali futhi sandisa ukwelashwa. Entwasahlobo, lapho umzimba wethu ubuthakathaka futhi uvame ukukhushulwa kwezifo ezihlukahlukene zegciwane, isithombo, kanye namakhambi nemifino esisha, iyoba i-agent enhle kakhulu yokuvimbela i-ARI. Futhi i-pectin, equkethe, igalela ekwenzeni i-radionuclides, engaphansi kwemvelo yamanje.

Yikuphi okungcono kune-top noma impande?

Izakhiwo eziwusizo futhi zinamahlumela ama-radishes, aqukethe amavithamini angaphansi namafutha abalulekile. Futhi ezandleni zomama omuhle wekhaya le mifino entwasahlobo yentwasahlobo iyoba yinto ephelele kuma saladi, okugqamile ku-borsch eluhlaza noma okroshke. Uma ufaka iphutha, khona-ke ngisho neziqongo zesithombo kuzoba kuhle, futhi okubaluleke kakhulu - isici esiwusizo sezitsha zakho.


Kwabesifazane abathandekayo

masks kusuka isithombo
Kwangithakazelisa kakhulu kimi, uma isithombo sinezinto eziningi eziwusizo, ukuthi singasetshenziswa kanjani ukuthuthukisa isikhumba sobuso. Njengoba ngifinyelele kwi-intanethi, ngithole futhi ngazama iresiphi eyodwa enhle ye-mask ebusweni obusondayo, okuzoba "u-wand-chopper" wakho entwasahlobo. Ikhuthaza ukugcwala kwesikhumba ngamavithamini namaminerali, kuthuthukisa ubumnandi, kuyondla futhi kuvuselele. Udinga kuphela ukuxuba ama-radishes aqoshiwe ama-2, isipuni 1 soju kanye namaconsi amahlanu amafutha omnqumo. Konke lokhu kufanele kusetshenziswe ebusweni futhi kuvunyelwe ukuma imizuzu emihlanu, emva kwalokho kufanele ihlanzwe ngamanzi. Ungabona umphumela ngemuva kwesicelo sokuqala samaski okuphulukisa. Futhi, isithombo sisetshenziselwa ukususa imivimbo. Ukuze wenze lokhu, sebenzisa ijusi yesithombo, okuxubene nesilinganiso esifanayo se-vodka futhi wenze ama-lotions endaweni embi kakhulu. Ugogo wangitshela ukuthi uma ama-radishes elula, ama-freckles akhanya. Bathatha izithelo ezincane, bazigaqe ngesigamu futhi basula ubuso babo. Ngokushesha ama-freckles azange aqaphele. Ngokuvamile, mhlawumbe wena kanye nesithombo kuzosiza ukuqeda inkinga encane.

Konke kuhle ngokulinganisela

I-Radish ngokuqinisekile imifino enempilo, kodwa akumelwe sikhohlwe ukuthi iqukethe izinto ezincane nezikhulu ezinengi ezingalimaza abantu abanezifo zamathumbu, kanye nalabo abanezinkinga ngesimiso senhliziyo nesisindo senyongo . Kungabangela nokuqedwa nokucasula kwe-mucosa yesisu. Kodwa ngobuncane - kanye noma kabili ngesonto - le mifino ayinabungozi ngokuphelele.