Indlela yokusebenzisa kahle ngempelasonto

Ngokuvamile ngempelasonto masinya, futhi sekuvele ngoMsombuluko kubonakala sengathi asizange siphumule kahle, futhi sikhathele nakakhulu kunangoLwesihlanu kusihlwa. Indlela yokusebenzisa kahle ngempelasonto, indlela yokuphumula kahle, ukuya emsebenzini ngenjabulo.

Ungachitha kanjani ngempelasonto uzuze?
Kubalulekile ukuthi kuzokuchitha isikhathi esingakanani ekuphumuleni, kepha izinga lokuphumula kubalulekile. Ngesikhathi sakho samahhala udinga ukufunda ukuphumula. Futhi ukuze ukhululeke ngokugcwele udinga ukuhlela ngempelasonto yakho, cabangela uhlobo lomsebenzi oqhubekayo.

Ubuhlakani .
Ngokuvamile abantu 'abasebenzayo ngokwengqondo' bathola isifo esingapheliyo sokukhathala. Inkinga eyinhloko ukungabi nokusebenza ngokomzimba ezimweni zokuhlukunyezwa kwengqondo nokuqhubekayo kwengqondo. Ekuphenduleni ukucindezeleka, umzimba uveza ama-hormone ashukumisa umuntu ekuhlaselweni komzimba noma ekushayeleni, ngokuya komuntu ngamunye. Lesi sifo senyama sihlelwe ngumzimba, futhi uma ungakwenzi, uzothola umphumela we-kettle ukuthi amathumba anezivalo ezivaliwe. Indlela yokuphumula kubantu abanjalo? Izazi zengqondo nezodokotela zithi umzimba uguquko olubukhali endleleni yokuphila iyingozi. Kuzoba usizo ukulala kahle. Akukubi ukuthi ulale embhedeni ngempelasonto. Ukushiya indawo yokusebenzela, phosa umsebenzi ngaphandle kwekhanda lakho. Kodwa uma ugxilile emsebenzini, ngeke kube lula.

Ekupheleni kwesonto, ubhala phansi, bhala phansi lokho okwenzile kakade, nokuthi yini ezokwenziwa emsebenzini ozayo. Khumbula ngenhliziyo isiqubulo sikaScarlett Ohara "Ngizocabanga ngakho kusasa". Ekupheleni kwesonto, hlela ubusuku obusebenzayo. Xhumana nabantu abathakazelisayo, hamba ku-club bowling, ukuya ekhonsathini.

Izincomo zezimpelasonto.
1. Hlela ibhizinisi elikudingayo ukuthi usebenzise, ​​kungaba uhambo lokuhamba noma ukulungiswa kwedolobha.

2. Khetha esimweni ukuze ukwazi ukuphumula ekhaya.

3. Ukukhulumisana, ngoba akukho lutho olunikeza umqondo wokuphila, njengokuxhumana nabathandekayo bakho nabangani bakho. Woza uvakashele izivakashi zakho.

4. Yenza okuhle kubathandekayo bakho.
Njengoba kwakhiwa ama-psychologists aseFrance, uma ngezimpelasonto umuntu uthenga izipho ezihlotsheni, khona-ke ngempelasonto kwakungeyona ize.

5. Khipha ikhompyutha yakho yekhaya nomakhalekhukhwini. Ngakho ngeke ucabange ngomsebenzi.

Umsebenzi womzimba.
Uma kuqhathaniswa nomsebenzi wengqondo, umsebenzi womzimba uzobonakala ungenayo izinkinga, kodwa akunjalo. Umsebenzi wezemvelo uyingxenye enkulu yomsebenzi onesizotha, futhi kusukela kuwo umuntu ukhathele okungenani ngaphansi kwemithwalo yengqondo. Abalindi, abalawuli, abathengisi, abadayisi bezinwele, ngisho noma usuku oluthile aluzange lulethe izinkinga ezingokomzwelo, ukhathele ngokwengqondo nangokomzimba.

Ekupheleni kwesonto udinga ukusiza umzimba ukuba uphumule. Uma ume ngezinyawo zakho zonke izinguquko, bese ufika ekhaya, ususe ezinyaweni zakho uzizwe ukhululekile, uzibeke endaweni ephakeme. Zenzele izinqubo zamanzi, kungaba ishaja noma i-pool ehlukile. Amanzi azonciphisa ukukhathala.

Ngezimpelasonto, yenza okuthile ngomdanso womphefumulo, udwebe, ufunde. Gwema imithwalo ekhumbuza umsebenzi. Abasebenzi bezinsizakalo ezahlukene zesevisi bangcono ngezimpelasonto ukungenzi imisebenzi yasekhaya. E-UK, i-poll yadliwa phakathi kwabasebenzi bokudlela, futhi ngokusho kwemiphumela kwaphetha ukuthi abasebenzi abangu-78% baya emsebenzini ngenjabulo enkulu, uma bekungadingeki bahlanze indlu, bahlanze izitsha, bapheke. Yenza iholidi lakho likhudlwana futhi kunokuba uhlale usuku phambi kwe-TV, kungcono ukuthatha ukuhamba emoyeni omusha epaki.

Umsebenzi womzwelo.
Lo msebenzi udinga impendulo yomzwelo evela kumuntu. Lokhu kuhlanganisa umsebenzi odokotela, izazi zengqondo, othisha. Futhi, naphezu kokuthi abagcini ngokweqile ngokomzimba, baphinde banqotshwa ukukhathala. Laba bantu baxhumana njalo nabanye abantu, futhi bayazi ukuthi umphumela womsebenzi wabo uxhomeke ekuzibandakanyeni kwabo ngokomzwelo, okuyinto yokuvivinya okunzima kwe-psyche. Ingozi yabasebenzi bezenhlalakahle ukushisa ngokomzwelo, ngakho-ke abafuni ukuxhumana nabantu abangaphandle komsebenzi wabo futhi bangabi nandaba. Njengoba ochwepheshe bathi laba bantu badinga ukuphumula ngokomzwelo.

Zenzele uLwesihlanu ukulayisha usuku ngaphandle kokuxhumana. Lokhu kuzosiza ukuhamba wedwa. Ukubuya emsebenzini kusukela ngoLwesihlanu, ungahambi ngezithuthi zomphakathi, kodwa hamba.

Beka yonke inkulumo .
Izihlobo nezihlobo zizofuna ukuhlanganyela nawe izinsizi nezinjabulo zabo. Kodwa uma ungakwazi ukuhlanganyela ngokomzwelo kule nqubo, hlela kabusha ingxoxo.

Ungazami ukujabulisa wonke umuntu enkampanini. Yazi ukuthi awunomthwalo wesimo sengqondo sabo bonke abantu abakhona kule nkampani. "Khipha ukulawula" enkampanini bese uzama ukuzijabulisa kuphela.

Yenza izinhlobo ezinjalo zezemidlalo ezingathuthukisa izinzwa - pilates, yoga, noma kunini lapho kungenzeka khona uhlalisa. Njengokwenza ngokomzimba ehlobo ungakwazi ukusebenza engxenyeni engadini, hamba amajikijolo namakhowe, ugibele ibhayisikili. Ebusika kungcono ukuhamba nge-skating nokweqa. Ngokusho kwabama-psychologists aseMelika, lolu hlobo lwezisebenzi lungcono ukuba nezinja, lokhu kuzoba yisenzakalo sokuhamba nsuku zonke nabo, ngaphandle kokuthi abazi ukukhuluma.

Uma udinga ukusebenza ngempelasonto, khumbula okulandelayo:
1. Hlela ngokucacile umsebenzi wakho ngakho akudingeki usebenze ngezimpelasonto.

2. Thatha umsebenzi ekhaya kuphela njengesenzo sokugcina.

3. Ngokuvamile ukusebenza ngezimpelasonto kungumqondo wokungaxhumani nabathandekayo ongabathintana nabo. Ngakho, ubalekela izinkinga zomuntu siqu. Futhi kunokuba ugijimele ukuze usebenze ezinkingeni zengqondo futhi uqhubeke nomsebenzi we-workaholic, zama ukuthula ukuthula nokuthula emndenini wakho.

Lezi yizincomo jikelele, ukuthi ungayisebenzisa kanjani imali ngempelasonto. Ngoba ukuphumula okusebenzayo kukuvumela ukuba ubalekele ezintweni ozenza njalo emsebenzini.