Ekupheleni kosuku udinga ukugcoba imilenze yakho, futhi uvumele imilenze yakho ikhululeke. Uma kunokwenzeka, kufanele uhlambe nsuku zonke, ngemva kwalokho uphumule, uyeke "ukushisa", ube bushelelezi futhi uthuthukise. Embhedeni wengeze izithako ezahlukene ukuze uthole umphumela ofuna ukuwafinyelela ezinyaweni.
Amanzi okugeza.
Ukusetshenziselwa ukunciphisa isisindo, susa ukuguqulwa kwesistimu ye-vascular. Amanzi okusawoti ayenziwa ngenyanga edlulayo. Amabhati abuye asuse amandla amabi anqwabelene emzimbeni womuntu, izinga lokushisa kwamanzi kufanele libe mnandi ezinyaweni. Amanzi okugeza usawoti anciphisa imizwelo emibi, inciphise ukucindezeleka ngokomzwelo. Basiza ukuzikhulula ekuhlangenwe nakho okubuhlungu nobunzima, okufaka isandla ekucaceni kokucabanga.
Inqubo kufanele ihlale ingapheli amaminithi angu-9, noma lowo muntu uzolahlekelwa amandla ayidinga, futhi azizwe ebuthakathaka obufanele. Emva kokuthatha okugeza, usawoti kufanele uthululwe endlini yangasese, kuba ulwazi olungcolile. Uma unquma ukuthululela lawa manzi ngaphansi kwesitshalo, khona-ke kungadalwa.
Ngemuva kokuthi uthathe ibhati lokugeza usawoti kudingeka uhlanza izandla nezinyawo ngamanzi ahlanzekile, usula bese usumisa ngekhilimu. Lena inqubo ewusizo nenhle.
1. Hlanganisa i-1 kg enkulu yamanzi usawoti emanzini ashisayo bese uthatha lokhu kugeza ngamaminithi angu-30. Bese ugeza umzimba ngaphansi kwewasha elifudumele, bese usula ngokunyakaza, bese ulala, umboze ngezingubo ezimbili futhi uphuthumele kahle.
2. Hlanganisa u-1 kg wezinhlanzi ezinkulu usawoti emanzini okugeza, uphonsa amaconsi amahlanu amafutha anuka, bese ugeza umzimba ngemizuzu engu-15, uhlaziye umzimba njalo. Bese usulele bese ulala ngaphansi kwengubo.
3. Dissolve 500 amagremu of usawoti omkhulu ekugeza. Thatha lokugeza ngamaminithi angama-20, bese ugeza ngaphansi kweshazi elifudumele bese ulala.
Amanzi okugeza nezinyawo.
1. Amalitha ama-2 wamanzi abilayo, thatha ingxenye eyodwa yamahlumela, ama-vulgar, ama-pigs, ama-celandine utshani, ama-peduncles we-heather ne-bulb enkulu. Gcizelela isigamu sehora, uhlambe bese ugeza emilenzeni nasezandleni.
2. Thatha amagremu angu-10 we-marshmallow noma u-mallow, amagremu angu-10 e-kaluzhnica, amagremu angu-20 enambuzane, amagremu angu-20 e-celandine, amagremu angu-20 we-ivy umlutha ngetitha lamanzi abilayo. Ukumisa ukumisa okwesikhashana sehora, vula. Sebenzisa ama-trays.
Uma unezibonakaliso zomkhuhlane, ukukhwehlela kuvuliwe, bese udinga ukugeza izinaliti zamapayipi, lapho ungeza khona izinkezo ezintathu ze-dessert zolwandle usawoti. Uma kungekho izinaliti, ungathatha i-nettle noma i-chamomile. Amanzi okugcoba ama-coniferous azosusa ukukhathala, ukuphakamisa isimo sengqondo, ukuthuthukisa ukujikelezwa kwezinyawo.
Amathreyi ngokumelene nokujuluka kwezinyawo .
Emgodini wamanzi uthathe amaminithi amabili kasawoti. Bamba imilenze ebhodini imizuzu eyishumi. Bese usebenzisa ukhilimu ezinyaweni zakho.
Amabhati ukuqinisa imithwalo yegazi .
- Yenza ibhashi elishisayo ngokufakwa kolwandle usawoti. Ungangezela ukumnika umbala wesikhumba.
- Ngaphambi kwereyi, gcoba imilenze ngejusi lama-lemons amabili. Faka izinyawo zakho ekugezeni kasawoti lapho amanzi eqala ukupholisa phansi, hlambulula izinyawo zakho ngamanzi afudumele. Lokhu kugeza kuvuselela ukujikeleza kwegazi, kunciphisa ukukhathala.
Amathrekhi we-Toning.
Izakhiwo ze-tonic ezinhle kakhulu zine-salin, ngokufaka amafutha abalulekile njenge-rosemary, i-mint, i-eucalyptus, izinaliti zephayini nesihlahla sase-spruce. Engeza amaconsi ambalwa amafutha abalulekile ekugezeni usawoti, bese ubamba izinyawo zakho imizuzu engu-20. Lawa mabhati anika amandla, avuselele, asuse ukukhathala, aqede iphunga elimnandi. Njengengxube, ungathatha iphunga elimnandi ukugeza.
Ukuhlanza izinyawo .
Imilenze yethu ikhathele futhi ikhukhumezekile, ama-microorganisms ahlukene, uthuli nokucwiliswa ukuqongelela ngezinyawo, Ukuhlanzwa, ungabi nobuvilapha ukugeza izinyawo zakho, ukugeza izinyawo zakho ekugeza. Ukugeza okuthandwa kakhulu nge-soda noma ngolwandle usawoti. It yenza imilenze, ikhulule ekungcoleni, kusiza ukuhlanza amaphuzu esikhumba ezinyaweni. Esikhathini samagundane uthele amanzi emagqumeni, qhafaza kuwo izinkezo ezintathu ze-dessert usawoti usawoti futhi kule nkinga ugcine izinyawo imizuzu engu-15. Ukugeza okusawoti akufanele kushise, kodwa kuyashisa futhi kumnandi emilenzeni.
Ngaphandle komphumela wokuhlanza, lezi zinshuzi ziba nomphumela oqabulayo, ophumuzayo, onokuvuvukala. Uma ugeza ukuze uvuselele futhi uhlanze izinyawo zakho, ngokwanele ukwengeza amanzi ku-gel yokugeza noma ukuchitha insipho ye-antibacterial. Lezi zimbi zenziwe kahle ngenhloso yokukhipha izingxenye zesikhumba. Amabhati okugezela izinyawo ezenziwe ngamanzi ashisayo, lokhu, engeza amathisipuni amabili e-soda.
Manje siyazi ukuthi yini i-saline okufanele yenziwe ngezinyawo zokugeza. Ukugeza okushisayo kwezinyawo akudingeki kwenziwe kubantu abane-veicic veins, izifo zesimiso senhliziyo nesifo nezinso, ekushiseni okuphakeme, nesifo sikashukela. Ngaphambi kokwenza izinyawo zamanzi ezinsawoti, thintana nodokotela wakho.