Kunezindlela okungenani ezimbili zokususa lesi sifo. Owokuqala uyashesha futhi unokwethenjelwa ngokwengeziwe: ukuhlinzekela ngokucophelela wonke amazinyo bese ufaka ipulasitiki, njengoba kufakazelwa ngokwesayensi: i-caries ayidli ipulasitiki. Abasekeli balo mbono abakwazi ukufunda. Indlela yesibili ukuhamba yonke impilo yakho. Ufuna uthando lwangempela lomhlatshelo ngempilo yomuntu siqu. Kungumzabalazo ohlelekile futhi ongapheli wokulwa nokubandakanyeka kolwazi lwesayensi lwesimanje.
Ikholomu engakwesobunxele etafuleni ibala izinkinga eziyinhloko zezinyosi zamazinyo ezingane. Ngamafuphi: uma ungayiphikisi nganoma iyiphi indlela impilo yezincane ezincane emlonyeni wakho, ukhetha ukudla okuqanjwe ngokuyinhloko kwama-carbohydrates, ungakhathazeki ngokuthola u-fluoride okwanele emzimbeni futhi uziphathe ngaleyo ndlela nsuku zonke amashumi eminyaka - unikezwa nge-caries. Emgqeni ophezulu yizenzo zonke umuntu ophucukile afuna ukulwa nazo. Uma ungadli izikhathi ezingaphezu kwesishiyagalolunye ngosuku, geza kahle amazinyo akho nge-fluoride unamathisela okungenani kabili ngosuku emva kokudla (cabanga zonke ukudla okulula, ngisho ne-candy ephonswe emlonyeni wakho), xhumana nodokotela wamazinyo hhayi nje ngosizo lokuqala uma kwenzeka ubuhlungu obungenakuxoxwa , kodwa futhi nokuvimbela ama-caries yamazinyo kanye nesifo se-periodontal, cishe awushiyi ithuba lesi sifo.
Ukusebenzisana kwezinto eziyingozi kanye nezinyathelo zokuvimbela
Ukuhlanza izinyo | Ukudla okunomsoco | I-Fluorine-prophylaxis | |
Ama-microorganisms of plaque | isusa i-plaque, inciphisa inani lemikhakhazane | okungaphansi isimo sesenzo esiyingozi se-microbes | liyeka ukukhula futhi linciphise ukuphila kwama-colonies of microbes |
Ama-carbohydrate ekudleni | Ihlaziya izimo zokwakheka kwamacwecwe wamazinyo kusuka kuma-carbohydrate | ilawula inani nenani labathintana namazinyo ashukela | kubiza izimo zokucubungula ama-carbohydrate zibe ama-acids emlonyeni |
Ukuntuleka kwe-fluoride | ngokuhambisana ne-fluorine-prophylaxis yendawo | imikhiqizo, lapho kune-fluorine, inxephezela kancane ukulahlekelwa kwayo | i-prophylaxis yendawo kanye neyomuso iqeda ukwehluleka kwe-fluoride |
Isikhathi sokuchayeka ezintweni eziyingozi emazinyo | kunciphisa ukuqhubeka kokuchayeka emaminithini ambalwa | kunciphisa inombolo nokuhlukumeza komphumela emazinyo | landisa izinyathelo ukuphikisana nezici ezinonya |
Manje ake sibheke umcimbi ngamunye ngokwehlukana.
Ukuhlanzwa kwamazinyo. Isitoreji esincane esidingekayo yisibhoshongo samazinyo nokunamathisela. Shayela i-fibre yokwenziwa, ubulukhuni obuphakathi (amabhulashi athambile - kubantwana futhi abagula kakhulu nge-periodontal disease), futhi ushintshe njalo ezinyangeni ezintathu-okungenani! I-pasta kufanele ithathwe nge-fluoride. Okuqukethwe kwe-fluorine ku-paste kubalwa ngamayunithi aphikisayo "ppm". Kuzingane, kungcono ukuthatha unamathisele nge-500 ppm fluoride, kubantu abadala - kusuka ku-1500 ppm, ngaphezu kuka-1500 - ngokuncoma kukadokotela. Ngeshwa, akuzona njalo lezi "ppm" ezikhonjiswa kuphakheji. Ngakho ungakhathazeki, kodwa ngokushesha uthintane nochwepheshe. Ngokuqondene nenqubo yokuhlanza amazinyo akho, indlela evamile ithatha cishe imizuzu emithathu, ukuhlanza ubuchwepheshe kungcono ukuwuthola ngaphansi kokulawula udokotela wamazinyo. Kunamaphuzu ayisithupha ayisisekelo:
1. Amazinyo kumele ahlanjululwe ezinhlangothini ezintathu (ngaphandle, ngaphakathi nangaphezulu).
2. Sebenzisa izinhlobo ezintathu zokunyakaza kwesibhamu - ngokuqondile (ekuqondeni kusuka ku-gomamu kuya endaweni yokugqekeza), okungaqondile (ungathathwa ukuze ungasusi umkhiqizo we-koqweqwe lwawo!), Isiyingi (nakusuka kwegum).
3. Unganakeleli kuphela "isicabha" kuphela, kodwa futhi kulawo mazinyo angabonakali ngesikhathi samomotheka.
4. Qinisekisa ukuthi uphuqa amazinyo kabili ngosuku: emva kokudla kwasekuseni nasemva kokudla.
5. Ochwepheshe be-World Health Organization (WHO) bakholelwa ukuthi kudingekile ukuthi kudingeke ukuba basebenzise i-toothpick, i-dental floss, kodwa indlela yokusebenzisa nayo ifundeka kangcono ngaphansi kokuqondiswa kwezinyosi zamazinyo. Into eyinhloko ukugwema ukushisekela futhi hhayi ukulimaza i-gom. I-toothpick noma intambo kufanele iguqe phezu kwezinyo, futhi ingabi ngqo ngqo ne-gum yangaphakathi.
6. Khumbula: akukho ukusetshenziswa kwezithelo nemifino, noma ukusetshenziswa kwe-chewing gum kungaba enye indlela yokuxubha amazinyo akho!
Ukudla okunomsoco. Ososayensi base-WHO batusa ukuba badle izikhathi ezinhlanu (kwasekuseni, kwasemini, kwasemini, itiye ntambama, isidlo sakusihlwa), ukuba badle inyama, imikhiqizo yobisi, ama-carbohydrate, izithelo nemifino ngendlela elinganiselayo. Isingozi kunawo wonke amazinyo ushukela ocolile. Kodwa ungacabangi ukuthi uma uphuza ikhofi kanye netiyi ngaphandle kokushukela, awudingi ukuchitha isikhathi ekuhlanzeni kwamazinyo. Ukungaphephile ngokubukeka kwe-caries kungaphezu kokudla konke, ngaphandle kweshizi, inyama nebhotela, kodwa lesi sipheqululo sivame ukusebenzisa isinkwa noma noma yini. Lokhu kusho ukuthi emva kokudla okusemlonyeni okwenza isimo esiyingozi, ungakwazi ukuqeda kuphela ... Yebo, yebo, ngokwenza zonke izinqubo ezifanayo zokuhlanzeka. Ukuhlafuna okuthile usuku lonke kuyindlela esheshayo yokuhlangabezana nesisindo esiningi nesisifo sokuqina kwamathambo, kodwa nokubola kwamazinyo.
I-Fluorine-prophylaxis. Akukho lutho olubi ngaphezu kwalokhu ukuvimbela ama-caries yamazinyo kanye nesifo se-periodontal. Kungaba yendawo kanye nesistimu. Ukuvimbela kwendawo okwenzayo, uma uphonsa amazinyo wakho nge-toothpaste noma i-floss nge-fluoride. Odokotela bamazinyo abachwepheshe bayongeza lapha ukusetshenziswa kwama-elixirs wamazinyo nge-fluoride, ama-lacquers nama-protective-protective. Uma ungafuni ukulahlekelwa amazinyo akho ngokushesha, izindlela zokuvimbela zendawo kuzodingeka zisetshenziswe kulo lonke impilo yakho. Ukuphumelela kwalo kufana nezingane nasebekhulile. Uma ungakhathaleli nje kuphela wena, kodwa mayelana nezingane zakho futhi ufuna ukuba zingalokothi zilahlekelwe amazinyo, kubalulekile ukuvimbela isimiso-ukusetshenziswa kwe-fluoride ngokudla, kufaka phakathi imikhiqizo ehlotshiswe nge-fluoride. Lezi imikhiqizo yasolwandle, usawoti oshisayo, ubisi, isinkwa, amanzi amaminerali, amaphilisi e-fluoride kanye ne-syrups. Kuzingane ezingaphansi kweminyaka eyishumi, kanye nabesifazane ngesikhathi sokukhulelwa, leyo systemic prophylaxis inika umthelela omkhulu.
Umsebenzi onjalo ohleliwe ngaphansi kobuholi bezwe eNyakatho Yurophu uye wabonisa ukuthi akuzona zonke izikhungo zamazinyo ezingathola iziguli lapho - abantu banamazinyo enempilo! Kuhlala nje ukufakazela ukuthi izindlela ze-fluoride-prophylaxis nazo zingcono ukukhethwa ngamunye, kanye nochwepheshe. Uma uphuza amanzi amaningi phakathi nosuku, njengoba uchithe ngesithukuthuku (isitolo esishisayo), udinga nje ukukhetha isiphuzo njengamanzi amaminerali ane-fluoride. Uma unezinso ezigulayo, ungathathwa ngamathebulethi e-fluoride. Ngendlela, ukusetshenziswa kosawoti ophefumulayo kuyindlela eyodwa kuphela yezindlela eziphephile. Kodwa uma udokotela engakutshela ukuba unciphise ukusetshenziswa kasawoti ovamile, okufanayo kusebenza okunye okunye okufakiwe.
Ngakho-ke, unethuba langempela lokumamatheka ekugugeni kwakho ngamazinyo akho. Ngokwemvelo, uma ungafundi nje lesi sihloko futhi ngokushesha ukhohlwe ngakho, kodwa uhlomile ngolwazi, ngokuzikhandla, kusukela ngomzuzu olandelayo, ujoyine emzabalazweni wempilo yakho. Amagama amazinyo kaningi kangcono kunanoma yikuphi okufakelwayo, futhi ashibhile kakhulu. Shiya ama-prosthetists ngaphandle komsebenzi!