Umbono wekhompyutha
Lona igama lenkinga ebangelwa umsebenzi kukhompyutheni. Futhi noma ngabe igama lakho liyilo elisha, ngesimo salesi simo, ngokuqinisekile uye waba nelungelo lokuhlangana. Ukukhohlakala kokuphazanyiswa kwavela isikhathi eside ngaphambi kokufika kwezikrini ezihlukahlukene empilweni yethu. Kusukela ekuqalisweni kwezincwadi, amehlo aseqalile ukubhekana nokucindezeleka okunjalo okuhlukile. Ngaphambili, ukugxila kokubuka bekulokhu "kugijima" kusukela kwesinye isihloko kuya kwesinye. Ukusuka enyoni kuya endaweni enotshani, umfudlana noma isilwane sasendle ehlathini kaningi, inhlanzi ngezinyawo ... Ukushintsha amabanga kwanikeza ukujwayela okuqhubekayo kwemisipha yamehlo. Amakhasi wekhasi, i-TV, ikhompiyutha ingabandakanyi izilungiselelo ezivamile kanye nokuguqulwa kabusha. Ubude obuseduze be-eyeball kulezi zikhathi (ubude emahoreni) cishe abuguquki. Lo mthwalo uyingqayizivele futhi ... ngokweqile. Ngaphezu kwalokho, esikhundleni sesithombe esilandelayo, lapha sithola u-2G kuphela. Futhi ngokwemvelo sinikwa umbono we-binocular. Kalula nje, lokhu yikhono lokubona kanyekanye ngamehlo amabili, enikeza umbono wesithathu wezinto. Ukuze sicabange ngomfanekiso noma umbhalo, enye yezinsimbi zomculo ophawu esinikezwe yanele. Enye, engaziwayo, kancane kancane isuke emsebenzini. Ngamanye amazwi, iqala ukubona okubi nakakhulu.
Ukubuyela esimweni se-syndrome
Ezinkingeni nombono, kuyisiko ukusola imisebe yekhompyutha. Kodwa unayo i-alibi - ukumboza okuvikelayo ezikrinini zanamuhla. Nakuba ngaphandle kwe-PC konke okufanayo kwakungenjalo. Isici esiyinhloko yiyona imvelo yephikseli yesithombe. Ekubukeni, isithombe esithokisayo (isithombe, isithombe noma umbhalo) empeleni siqukethe amaphuzu amancane kakhulu. Ukuqina kombala ngamunye wabo kwehla kusukela phakathi kuya emaphethelweni. Bonke benza i-mosaic enezingqikithi ezingenalutho, kunzima ekuboneni okubukwayo. Amehlo kufanele ashintshe ukugxila ngokuphindaphindiwe, aguqule izinkulungwane zezikhathi phakathi nosuku ezithombeni ekuqapha. Le "gymnastics" ingaphezu kwemisindo ebonakalayo. Amakhasi aphrintiwe anqatshelwe ukwehluleka okunjalo. Ngakho-ke empini ye-ophthalmologists ne-ecologists - ukuphonsa kuphrinta noma ukufunda kusuka kwesikrini sekhompyutheni, thatha ohlangothini lokuqala. Phakathi kwalabo abasolwa:
Ukusondela kwezinhloso zokubona. Okuncinyane ibanga ukusuka kuwe kuya entweni enentshisekelo, kakhulu ukuhlukumeza komzimba. Futhi, ngaphezu kwalokho, ukuze idivaysi ye-optical iveza isithombe esisodwa esifanayo, imibono kufanele ifake angle efunayo yokuguqulwa. Futhi osondelene nento, nzima kakhulu lo msebenzi. Isibonelo, kukhululekile kakhulu emehlweni ukutadisha ukuthi kwenzekani 25 cm kubo. U-10 cm ovela kumfundi ngumkhawulo ophansi ongavumelekile. Futhi uma isibonakaliso sakho sithinta eduze, umsizi obhekene nokuhlala (okungukuthi, ukuvumelanisa emadolobheni ahlukene) uzobe buthaka ngokuhamba kwesikhathi. Ukuntuleka kwe-hydration yemvelo. Ngokujwayelekile, igobolondo elivikelayo leso lidinga ukugcoba izikhathi ezingu-16-20 ngomzuzu. Ngenhloko egijimini esimweni sokuqapha, sikhanyisa izikhathi ezingu-6-8 ngesikhathi esifanayo. "Ukugeza" okungavamile kuholela ekutheni amehlo ethu aqala ukuthola ukulahlekelwa kwamanzi, i-oxygen nezakhi. Umoya we-dry dry wandisa ukukhuphuka komswakama kusuka e-cornea iso. Mayelana nokomiswa kwakhe, ikuvumela ukwazi ngokucasuka, bese u-reddening, khona-ke indlela yokuzivikela isebenza - ukukhala okukhulu. Izinto "zihamba", ziphindwe kabili, futhi isimo esivamile sishiya okuningi. Faka umhlane ngemuva - nalabo abakha. Izidakamizwa eziningi (antiallergic, antispasmodics) zingabangela futhi ziqinise umphumela. Futhi-ke ukhumbule amaconsi. Ziyinkimbinkimbi (izinyembezi zokufakelwa - lezi yilokho okudingayo) futhi ususa ubomvu nje. Leyo yamuva yenza ukubonakala kwamehlo ngenxa yokunciphisa izitsha ebusweni babo. Kodwa ama-formula abo awahlosiwe ngaso sonke isikhathi ekunciphiseni ukuma nokucasuka. Hlela amehlo akho "ngezinyembezi zokufakelwa" izikhathi ezintathu noma ezine ngosuku. Ngezinye izikhathi izindlela ezinjalo zidala ukuvuselela noma ukuvusa lokho ababizelwa ukulwa. Uma kwenzeka isimo esifanayo futhi wena, ayeke ukusebenzisa bese uya oculist. Futhi uma ugqoka amalensi futhi uphoqeleka ukuba uhlale ekhompyutheni isikhathi eside, ungabi ovilapha kakhulu ukuba ubeke esikhundleni sabo ngezibuko. Okungenani kusihlwa nasebusuku, lapho izinhlayizi zezinyembezi zingasebenzi kakhulu.
Ukulawulwa Kwehhovisi
Dala imvelo enhle, usebenze kule "izinkinobho zokulawula" ezilandelayo:
Ukukhanyisa
I-solar noma yokufakelwa, ukukhanya akufanele kube kukhanya. Ngakho konke okungadingekile (gcizelela - okungadingekile), cima amakhethini, wehlisa izimpumputhe. Vumela ukukhanya kube buthaka, kumnandi emehlweni. Kuhle uma ama-soffits efakwe phansi. Kungcono kunalolu daba. Izibani ze-fluorescent ^ (ngaphandle kwalokho zibizwa ngokuthi izibani ze-fluorescent) zisebenzisa njengoba kudingeka. Ngamehlo, awasho ushukela. Lokho okugcwele i-spectrum kuyamangalisa kakhulu. Ngomthelela wabo, basondelene nelanga.
Glare
Ukuze ubhekane nokucabangela ezindongeni ezimhlophe ezikhanyayo nezinye izindawo, upende ngethoni elimnyama, bese usebenzisa isiphetho se-matte. Ezikhathini zomphakathi, awunakwenzeka ukuba ukhululeke ukukhetha, kodwa ekhaya unelungelo lokulahla futhi udale ingaphakathi efanelana namehlo akho. Ukuqapha, uma kunokwenzeka, beka eceleni kwefasitela - uzogwema i-glare evela ebusweni obuhle noma emuva kumthombo wokukhanya komgwaqo. Khetha ukubonisa ngezingubo zokulwa ezibukisayo nezibuko - ngokufanayo. Umsebenzi wabo nje ukuqeda ama-glare. Uma une-LCD (i-crystal liquid), cabanga ukuthi unenhlanhla: lezi zikrini azinikezi izinto ezivelele, zinyathelisa futhi zinehlukile kangcono. Gwema futhi izihlalo phambi kwe-fan, ngokuqondile ngaphansi kokusebenza kwemoya noma ku-odwe ngaphambilini - kufushane, eduze kwanoma yini edala ukuhamba kwamanzi.
Ukubonisa okomngane
Uma engenjalo, angase abe. Ngokufanele abizwe ngokuthi lowo ohlukanisa naye uvela ku-50 cm nangaphezulu. Ngomshini ojwayelekile (hhayi i-LCD), kuzodingeka usebenze futhi ufake ukuzivikela kokuziqeda ngokwakho ngokukhetha imingcele efanele. Ikakhulu, ukubheja izinga eliphezulu lokuvuselela (okungenani u-85 Hz). I-LCD, i-60 Hz yanele - isimiso sayo ngokwayo sigcina imvamisa enkulu. Ngezinye izikhathi udinga ukuhlola ukuphepha kwezilungiselelo ngekhompyutha evamile. Qaphela ibanga phakathi kwama-pixel esikrinini (okungukuthi, isinyathelo sendawo yamaphuzu). Okuphansi, ukubonakala okuningi. Lungisa ukukhanya nokuphambene. Uzosizwa ikhasi elimhlophe ekubonisweni. Uma kukhanya, umbala ugcwele kakhulu - ukunciphisa amandla. Uma kubonakala kungcolile futhi kuluhlaza, kunalokho. Ukusondela ekukhanyeni kwayo ekukhanyeni kwemvelo, kungcono.
Inhlanganisela yembala enhle yokufundwa yindabuko - umbhalo omnyama ongenhla emhlophe (noma kunjalo, emnyama ekukhanyeni). Ubukhulu befonti bubekwa phakathi kwesikhathi 12-14, futhi ikhompyutha ngokwayo idluliselwa kude ka-60-90 cm ebusweni. Ngokuhamba kwesikhathi, hlanza isibuko sothuli nama-debris - bahlaziya ukucaca kwesithombe.
Isikhathi seholide
Njenganoma yiyiphi enye, imisipha yamehlo idinga ukulinganisa okunye nokuphumula. Khetha uhlelo lwakho lokuphumula. Njalo ngemizuzu engamashumi amabili gxila kulesi sifundo kumamitha angu-6 kusuka kuwe futhi uhlale kuso imizuzwana engu-20. Ngesinye isikhathi esigamu sehora, gcoba amehlo akho imizuzwana engu-20 noma ngaphezulu. Ukuphumula kancane kancane, kulinganiswa izikhathi eziyishumi - yenza izinyathelo ezinjalo kumaminithi angu-20. Bheka into ekude kumasekhondi angu-10-15, ubuke oseseduze - ngenombolo efanayo, ubuyekeze owokuqala. Gweba izikhathi eziyishumi. Hlala phansi noma ume ngokuqondile, buka into encane ibanga. Manje thatha ipensela, uthathe ibanga lesandla eseluliwe bese ucabangela ithiphu layo. Yenza kancane kancane emehlweni akho, ulandele ukuhamba. Ukudambisa imizuzwana engu-10 ekufinyeleleni okungenani okuvumelekile, lapho ipensela isabonakala ngokucacile, ayifuni kabili, kodwa kakade wembula ukucindezeleka nobukhulu emehlweni. Buyisela futhi kude nakwesandla eseluliwe - shiya khona lapho imizuzwana eyishumi, uyilethe ebusweni bakho. Phinda izikhathi eziyishumi, bese ubheka futhi into ede kakhulu (ekhethiwe ekuqaleni kokusebenza). Yenza lo mjikelezo futhi. Okokuqala, sebenzisa imizuzu emihlanu ekuseni nakusihlwa. Kungakapheli amasonto amabili, ulethe isikhathi sokuzivocavoca kwamehlo emizuzu engu-15.