U-Sati Kazanova uyavuma - unenkinga ngokugcina umbuso, engafuni ukufaneleka kwempilo nokudla. Vumelana, nemikhuba enjalo isithunzi esihle sibonakala iphupho elingenakulinganiswa. Satie wembula izimfihlo zakhe: lokhu yi-yoga, ukudla okunomsoco kanye nokugeza. Uhlelo olunjalo lokuphila alusizi nje umculi ukuba alondoloze umusa wezinhlobo - unikeza umphefumulo wakhe ukuvumelana, ubuyisele ukucindezeleka emva kokucindezeleka futhi kusize ukubhekana nezifo.
Qala ekuseni ngalunye nge-shower ehlukile. Ngeke nje kukusize uvuke, kodwa futhi unikeze ukwesekwa okunamandla kwe-toning emzimbeni. Qala ngezinga elincane lokushisa: ushintshe amanzi afudumele ahlanzekile emzimbeni ngezinye izikhathi ezipholile - futhi eziningana. Kwenyuka kancane kancane umehluko, ubukele imizwa yakho - akufanele uhlaziye. Umkhuba onjalo owusizo uzokuqinisa umkhuhlane wakho, futhi isikhumba sizokwenza kube lula futhi kuqinisekiswe.
Thola amaminithi angu-15 ngosuku nge-yoga. Ukuzivocavoca kwasekuseni "Surya Namaskar" - i-panacea yomhlali wemizi: ayidingi ikhono elikhethekile, lenziwa ngezinga elikhululekile futhi livumela ukukhulula ngokugcwele imisipha yomzimba, ukunciphisa ukungezwani. Ukunikeza lokhu kuyinkimbinkimbi nje ngekota eyodwa kwehora, uzosusa i-neuralgia, i-migraines, ukukhathala okungapheli nesisindo esiningi.
Zama ngemenyu yakho siqu, ulalele izidingo zomzimba. Sebenzisa ngokugcwele imifino, izinongo nama-condiments - benza okuhlukahlukene ekudleni okujwayelekile, okuvumela ukuba ukwanelise izifiso zokuthanda izinto ezintsha. Ungadli isifuba esibilisiwe nsuku zonke - kuyisicefe: bhaka i-fillet endaweni ye-soy-honey marinade, uthele i-yoghurt sauce, engeza i-curry, i-safari noma i-sesame.