Amaju ngendlela ehlanzekile angacatshangwa kuphela iziphuzo eziqukethe izicubu zezithelo nemifino. Ngokuvamile, ekhaya bangatholakala ngokuhlwitha izithelo nemifino esisha ne-juicer noma izandla. Izobe zisanda kufakwa ama-juice alondoloza wonke amavithamini kanye nezici zokulandelela. Kodwa abaningi abakuboni ukuthi kuyadingeka ukuzihlupha - empeleni ezitolo ezigcwele ama-juice ahlukahlukene nama-nectar. Kodwa kungenzeka yini ukubabize ama-juice? Mayelana nalokhu, nokuthi yiziphi izinhlobo zamanzi wezemvelo eziwusizo kakhulu, futhi kuzoxoxwa ngezansi.
Ngokuvamile kunconywa ukuthi kusetshenziswe ngesikhathi sokutholakala kwamavithamini, ikakhulu kubantu ababuthakathaka, abesifazane abakhulelwe nabantwana. Eqinisweni, udinga ukuphuza ama-juice wemvelo ngaso sonke isikhathi, kungakhathaliseki ukuthi unjani. Futhi nalokhu, ukuthambisa njalo izithelo nemifino enconywayo Kunconywa. Lokhu kuyimfuneko lapho umzimba uthola zonke izakhi ezidingekayo, ikakhulu ehlobo, ngenxa yokufaniswa okusheshayo komzimba. Esikhathini esidala kwakuyaziwa ukuthi izithelo nezitshalo zemifino ziphilile kakhulu, nokuthi ziwumthombo obalulekile wamavithamini nezinye izinto ezibalulekile emzimbeni womuntu.
Izinhlobo zamajusi
Ijusi, njengombuso, ingumthombo we-glucose, i-fructose ne-mineral substances. Emanti yemvelo nakho okuqukethwe okuphezulu kwe-pectin, okunciphisa i-cholesterol futhi iqondise umsebenzi wepheshana lomathumbu. Amajuba angaba izithelo nemifino, agxile futhi abe uhlobo lwe-nectar (ama-juice ahlanjululwa ngamanzi). Nazi izinhlobo ezithandwa kakhulu zamajusi zemvelo nokuthi kungani ziwusizo:
Ijusi le-Orange
I-vitamin C ecebile, amaminerali ahlukahlukene kanye nama-antioxidants. Ucwaningo lubonisa ukuthi ukudla kwakhe kwansuku zonke kunciphisa isifo somdlavuza wesisu, umlomo nomphimbo ngo-50%. Ama-dermatologists ancoma ngisho nokusihliza phezu kwesikhumba ukuze ahlale enempilo, futhi anciphise imiphumela eyingozi esikhumbeni semisebe yelanga. Umphumela wezithako ezisebenzayo eziqukethe ijusi le-orange, futhi kusiza ukubhekana nezinqubo zokuguga isikhumba.
Ijusi lamagilebhisi
Isiza ukubuyisela isimiso sezinzwa esonakele futhi siwusizo ekubuthakeni kwamasipha. Ihlanza izinso nesibindi kusuka ebuchosheni futhi kuhlunga igazi, futhi futhi kunciphisa kakhulu okuqukethwe kwe-cholesterol embi egazini.
IJarrot juice
It ngcono amehlo, iqinisa umzimba futhi ubuyisele amandla emva kokugula, iyasiza ekwandiseni imithwalo yengqondo nomzimba. Futhi, ijusi lika-carrot lisiza ekwelapheni izilonda zesisu, umdlavuza wesisu kanye namaphaphu, isifo sofuba kanye nokuphelelwa yisifo. Kuthuthukisa ukudla, kuqinisa amazinyo, kwandisa ukumelana nezifo.
IJerry juice
Ijusi lika Cherry lisiza ngokuqothulwa, kuthuthukisa umzimba, kuqinisa umzimba. Kuyasiza ekuthuthukiseni ukudla, okuyinto okumelwe ihlolwe yibo abadla ngokuqinile. Kodwa, ukuphuza ingilazi yamanzi e-cherry ngosuku, ungathuthukisa kakhulu ukwakheka kwegazi.
I-pear juice
I-pear juice inomsebenzi we-antimicrobial futhi iyasiza kubantu abanezinso zezinso. Kuye kwafakazelwa ngokwesayensi ukuthi yi-juice eliphakathi kwe-pear elikusiza ukuchithwa kwamatshe kanye nokususwa kalula kwabo emzimbeni.
Ijomegranate ijusi
I-pomegranate igcwele i-ascorbic acid. Ijusi layo linconywa ukukhathala, i-anemia, i-atherosclerosis, izifo zokuphefumula, i-asthma ye-bronchial, i-angina pectoris. Kuyasiza kakhulu kubantu abavezwe emisebeni yomsakazo (noma i-chemotherapy). Futhi kusiza ngesifo sikashukela kanye nokuphazamiseka kwamathumbu.
Utamatisi ijusi
Le juice iyasiza kakhulu kulabo ababhekene nezifo ezibangelwa ukuxilonga umzimba kanye nezifo zenhliziyo. Iqukethe okuningi we-potassium edingekayo ukuze kugcinwe isisu senhliziyo.
Ijusi le-watermelon
Ithuluzi elifanele ekwelapheni i-edema ehlobene nezinkinga zenhliziyo nezinso nezinso. Umswakama we-watermelon wemvelo uqinisa nesistimu yomzimba.
Umusi omnyama we-currant
Kunconywa ukuthi i-vitamin C isweleke, i-anemia, isisu esiswini esinama-asidi aphansi, i-bronchitis ejulile, i-influenza kanye ne-angina. Amanisi emvelo we-black currant asiza ukubhubhisa amagciwane, ukwandisa imishanguzo, anomthelela omuhle futhi anesithambile C vitamin C.
Ijusi lika-Ananas
Iqukethe into ehlukile "ye-bromelain" eyasiza ukushisa amafutha. Le micronutrient nayo inomphumela wokuvuselela. Ochwepheshe batusa ukusebenzisa ijusi yemvelo le-ananasini ngezinso ze-angina.
Ijusi lamagilebhisi
Usiza ekulwa nokukhuluphala, kuthuthukisa ukugaya, kusebenze umsebenzi wesibindi futhi kuvimbela ukubunjwa kwamafutha. Ngokusetshenziswa okuvamile, okuqukethwe kwe-cholesterol egazini kungancipha kuya ku-18%.
Isaji se-Beetroot
I-beet juice ibhekwa njengejusi labesifazane. Iyakwazi ukuthuthukisa isizinda se-hormonal futhi ulungise umjikelezo. Kubuye futhi kusetshenziswe ukuqothulwa, i-anemia, isifo senhliziyo kanye nomgudu wamathumbu, futhi uyakwazi ukwehlisa ukucindezelwa kwegazi. Ukusetshenziswa kwalo kufanele kuqale ngesamba esincane (isipuni esingu-1) noma ndawonye namanye amajusi wemvelo. Isibonelo, ngejutroji ijusi, kancane kancane ukunciphisa inani lalokugcina.
Iklabishi ijusi
Kunconywe ama-hemorrhoids, izifo zokuphefumula, isibindi. Iqiniso elincane elingaziwa ukuthi okuqukethwe kwevithamini C eklabishi kuphakeme kakhulu kunalokho kulamula! Le juice ibuye ikhulule ubuhlungu esiswini bese ihlanza umzimba we-toxin ne-cholesterol.
IJumpu Juice
Ijusi ewusizo kunawo wonke ngenxa yezifo ezibangelwa ukuqubuzana, ukukhuluphala, isifo sikashukela, izinso zamasongo nesambatho. Kunconywa ikakhulukazi amadoda aphethwe ukuvuvukala kwe-prostate gland.
Ijusi le-Apple
I-diuretic engapheli. Iwusizo ngokukhethekile kubantu bokusebenza kwengqondo. Imiphumela yocwaningo ibonise ukuthi izinto ezikuwo zivikela amangqamuzana ekucindezelekeni kwe-oxidative, okuholela ekuphambeni kwememori nokunciphisa amandla amqondo. Ijusi iphinde yanconywa ngezifo ezithathelwanayo, amakhaza kanye nokwelashwa kwamagundane ahlanzekile.
Ikhukhamba juice
Yona ijusi elisetshenziselwa kakhulu ku-cosmetology. Kucatshangwa ukuthi kusiza ukunciphisa amabala elanga, ama-freckles enza kube yinto engabonakali kakhulu, kusiza ukulwa nesikhumba samafutha futhi sinomphumela omhlophe.
Ijusi le-apricot
Uqinisa imisipha yenhliziyo. Ukusetshenziswa kwayo okuvamile kuvimbela ama-arrhythmias enhliziyo.
I-potato ijusi
Usiza ngokuvuvukala, ukushisa, ukuphuma kwegazi esiswini, izifo zesikhumba (i-dermatitis, i-eczema, izilonda ze-fungal). Isetshenziselwa ukucindezela - nje kudingeka udonsa ijusi nge-pulp yecezu lamazambane we-gauze nendawo endaweni enzima.
I-peach juice
Ukuthuthukisa ukusebenza kwesibindi, kukhuthaza ukugaya ukudla okunamafutha, kwandisa okuqukethwe kwe-hemoglobin egazini. Ngomusi wamanzi we-peach uqukethe inani elikhulu le-beta-carotene (i-vitamin A), i-calcium, i-vitamin B2. Le juice inconywa ngezifo zenhliziyo nesifo segazi.
Ijusi le-lime
Usekela ukucindezelwa kwegazi okuvamile futhi kuyisithiyo sokulwa nokuhlukunyezwa, izigameko nezinye izifo zenhliziyo. Isebenza futhi njenge-antiseptic enamandla futhi inomphumela wokuzivivinya umzimba. Kuhlangene nejusi likagalikhi kungakwazi ngisho nokucindezela izimpawu ze-AIDS.
Ijusi le-Redcurrant
Le juice isinconywa ngezifo zesimiso senhliziyo, izilonda, i-gout, izifo zesikhumba, i-rheumatism, amakhaza.
Umonakalo ongase ube khona kusuka kokusetshenziswa kwamanzi
Abantu abaningi bakholelwa ukuthi ijusi esitolo liwumvelo, ngakho-ke, umkhiqizo owusizo ongadakwa ngobuningi obungenamkhawulo. Kodwa lokhu akusiyo njalo ngezizathu eziningi:
- Ngokuvamile ijusi elinjalo liqukethe ushukela oluningi nama-kilojoule. Ochwepheshe bathole ukuthi iphakethe lama-gramu angu-250 lingabandakanya amathisipuni ayisithupha ayishukela. Ijuba elilodwa lamagilebhisi anamagilebhisi angu-1100, nelitha elilodwa lamajusi e-apple - 900 kcal. Iningi lama-juice ezitolo lifaka ukwandisa kokudla futhi ngaleyo ndlela kubangele ukuqoqwa kwamakhilogremu engeziwe. Ukuqukethwe okweshukela ngokweqile kuwo kungabangela isifo sikashukela.
- Emaphaketheni ezinye iziphuzo kulotshiwe ukuthi zikhiqizwa "ngaphandle kokweshukela" noma "nge-sugar ephansi". Kodwa-ke, ngezinye izikhathi ushukela kuzo kuguqulwa izithako ezithandayo. Nakuba zingenalo i-calories, ngokuyisisekelo azikho kangcono kakhulu kunokushukela.
- Ama-juice amaningi aqukethe ama-acids amaningi abangela ukubhujiswa kwezinyosi zamazinyo. Ama-acidic juice "athatha" i-calcium emzimbeni, ngakho-ke, kufanele asetshenziswe ngokucophelela okukhulu, ikakhulukazi nge-osteoporosis.
- Inani elikhulu lejusi elithathwe ngesikhathi esifushane kungaholela ekuhuleni kwesifo esingavamile.
- Kukhona ukuphikisana kokusetshenziswa kwamagesi omvelo: ngokwesibonelo, i-ulcerative colitis, i-gastritis ene-secretion eyengeziwe, i-pancreatitis, i-ulcer nezinye.
Ama-juice wemvelo ayi-100% ayatholakali ezitolo futhi ngokuvamile angabonwa ngentengo ephakeme. Indlela evame kakhulu yokucubungula nokukhiqiza amajusi we-juice i-dilution ngamanzi we-juice concentrate. Kusuka esitolo sohlelo lokusebenza cishe ngaso sonke isikhathi livela kwelinye izwe, kutholakala amanzi esayithi, bese kuthengiswa. Ngeshwa, inqubo yokuhlushwa ngaphansi kwethonya eliphezulu lokushisa eliphakeme lamavithamini libhujiswa, izinto ezinamakha zihlakazekile, kanti amanye amino acid kanye nama-carbohydrate ashintsha isakhiwo sakhe futhi angabi usizo kumzimba.
Lapho ijusi libuyiselwa, akugcini amanzi kuphela, kodwa futhi noshukela noma ama-substitutes, i-citric acid, i-flavour yemvelo, ngisho nama-preservatives. I-Nectar ingatholakala futhi kumajusi abuyiselwe kabusha. Lesi isiphuzo sokufakelwa esenziwe ngokugxila, ushukela namanzi. Ngesinye isikhathi i-lemon noma i-ascorbic acid (i-vitamin C), i-flavour yemvelo yengezwa kwamakhomitha.
Inani lejusi ema-nectar liyi-25-50%. Zihlukaniswe zibe izinhlobo eziningana:
- esekelwe amajusi asendabuko (i-orange noma i-apula) ngokuxubha ngamanzi bese engeza ushukela;
- ama-lemon we-lemon, isithelo sesithando, esinamnandi kakhulu, ungaphuza kuphela emva kokwengeza ushukela noma inhlanganisela namanye ama-juice;
- ama-juice ebhanana, amapayipi, ama-cherry, afana ne-pasta.
Izincomo zokulungiselela ama-juice
- Sebenzisa izithelo nemifino kuphela ngaphandle kwezibungu nezicucu ezibolile.
- Ngomphumela ophezulu, uphuze ama-juice ngama-sips amancane, kungakapheli imizuzu engu-10 emva kokupheka.
- Izithelo nemifino kufanele ihlanzeke ngokushesha ngaphambi kokucindezela.
- Phuza ijusi okungenani imizuzu engu-30 ngaphambi kokudla.
- Ijusi kusuka ezitsheni zamatshe (amaplamu, amapayipi, ama-apricot) akufanele ixutshwe namanye ama-juice.
- Akudingekile ukuhlanza izithelo ngesikhumba esincane (ama-apula, amapheya, ama-apricot).
- Ungafaki ijusi kusuka ezitsheni ezithambile (i-papaya, i-avocado, imango, amakhiwane, ubhanana).
- Izindwangu ezivela emanzini ezigqoke izingubo zingasuswa ngosizo lwe-soda noma amafutha omquba.
Lapha nje kuphela uhlu oluthile lwamajusi wemvelo, okuzuzisa kakhulu umzimba. Amajusi emvelo ngendlela yabo ehlanzekile, mhlawumbe, iyinhlanganisela engcono kakhulu yokunambitheka nempilo. Ngemuva kokuba ufunde amakhono okulungiselela ama-juice, azohlale ekhona kwimenyu yansuku zonke.