Sizokunikela ngokukhetha kwakho iseluleko semithi yendabuko, engakusiza ukuba ususe u-zhirovikov. Kodwa-ke, ngaphambi kokusebenzisa noma iyiphi yalezi ndlela nezindlela zokwelapha ezivela ku-zhirovik, udinga ukubonana nodokotela. Ngakho, ake siqale.
"Anyanisi oqoshiwe"
Udinga ukuthatha insipho yokuhlanza emnyama bese uyigawula ethrekhi. Bese sithatha isibani sobukhulu obuphakathi bese siyibhaka kuhhavini. Ipholile kancane, kumele idluliselwe nge-grinder yenyama, emva kwalokho kuyadingeka ukuxuba isobho elichotshoziwe ne-onion gruel. Le ngxube isetshenziselwa i-wen njenge-compress. Lolu hlobo lwe-compress lunconywa ukuba lisetshenziswe okungenani izikhathi ezingu-2-3 ngosuku. I-anyan-soap slurry igcinwa esiqandisini.
"Uju nobusiki omuncu obomuncu"
Okokuqala kufanele uthathe ukugeza okune-steam noma ulale embhedeni oshisayo. Bese sebenzisa imaski ku-adipes, equkethe ukhilimu omuncu, ugoki nosawoti ezinxenyeni ezilinganayo. Kufanele isetshenziswe imizuzu engu-15-20, bese ugeza ngamanzi afudumele. Izinqubo ezinjalo ziyanconywa ukuba zenziwe njalo ngosuku, kuze kube yilapho umzimba okhuluphele uqede ngokuphelele.
"Okuhlwabusayo"
Kukhona elinye ikhambi elihle kakhulu labantu. Ukuze ulungiselele imaski enjalo, kufanele ugaye izithelo ze-lakonose ngokugcwele emzimbeni omkhulu futhi uwasebenzise ku-wen. Le mask ayikho ngokushesha, kodwa isebenza kahle kakhulu. Cishe inyanga eyodwa kamuva umfelokazi uvula, okuqukethwe kwayo kuphuma esivinini futhi kuhlanzwa. Futhi ngokushesha isilonda ngokwayo siphulukisa.
«Amadoda Egolide»
Kubalulekile ukusika nokwelula iqabunga lesitshalo esiseduze esibizwa ngokuthi amadevu egolide. Emva kwalokhu, kusetshenziselwa i-wen ehlanganiswe nefilimu ye-polyethylene. Esikhathini sefilimu kufanele kufakwe ihlombe eliphindwe kabili likotini. Le-compress kufanele ifakwe nge-bandage noma ibhandeshi bese ushiya amahora angu-12. Ngemuva kwalesi sikhathi, kudinga ukuguqulwa, ukuphinda yonke i-scheme ngeshidi elisha. Inkambo yokwelashwa ihlala izinsuku ezingu-10-12.
Ungasusa u-zhirovikov ngosizo lwama-mushroom aseShiitake. Sekuyisikhathi eside sekuyaziwa ngempahla yokuphulukisa yalezi fungi. Zingasetshenziswa ekulwa ne wen. Ukuze wenze lokhu, udinga ukwenza i-tincture yalezi amakhowe kanye ne-vodka. Kudingeka ukuthululela amakhowe nge-vodka bese uqhubeka izinsuku ezingu-8 nokuhlunga. Phuza isipuni esisodwa ngosuku.
"Frost"
Ama-milligram ama-50 wezimpande ze-hellebore kufanele abe yi-powder futhi athululelwe ngamama-milligram angu-50 wamanzi abilisiwe. Ngamahora angu-12. Thatha le vidiyo ye-tincture kanye ngosuku.
Njenge-hellebore, futhi i-tincture yama-mushroom ama-shiitake akwazi ukuqeda i-adipose. Lezi zindlela eziwusizo azisebenzisi nje kuphela empini yokulwa ne-zhirovikami, kodwa futhi ngamafutha omzimba wonke. Ngenyanga yokuqala banomphumela we-laxative, kodwa umzila wesisu usujwayele futhi ngemva kwezinyanga ezintathu ama-deposit amaningi adonswa emzimbeni. Kukhona ukugqama kwamandla namandla. Ukwelashwa okugcwele kuthatha isikhathi esiningi, cishe unyaka, kodwa-ke ama-adipes ayanyamalala ngokuphelele kanye nokuqoqwa kwamafutha.
Ngenxa yeseluleko semithi yendabuko, kwaziwa ukuthi inyamazane yengulube negalikhi nayo iyasiza ukuqeda amafutha. Ukugcoba amafutha kufanele kuhlanganiswe nejisi likagalikhi namafutha agayiwe. Lokhu kuthatha isipuni esisodwa sesinkwa nesipuni esisodwa sejusi likagalikhi. Phakathi nosuku, kufanele uphathe amafutha ngenhlanganisela izikhathi eziningana. Futhi kanjalo kuze kutholakale ngokugcwele.
«Amafutha e-Chestnut»
Ukuze ulungise amafutha omkhonto, thatha isipuni soju, isipuni samaqabunga e-aloe ochotshoziwe nezithelo ezinhlanu ze-chestnut, okumele kudluliselwe kusengaphambili nge-grinder yenyama. Okulandelayo senza ibhande elidinga ukuguqulwa ngezikhathi ezithile. Sithatha ucezu lwe-gauze bese sibeka ingxube ye-chestnut bese siyilungisa ku-wen.
"Hlanganisa i-tincture"
Kusukela ku-zhirovikov usizo kanye nokucindezelwa kwezintambo, okumele kwenziwe ebusuku. Ukuze ulungiselele i-tincture enjalo, udinga ukuthatha inambuzane ehlabayo, ihlulwe emmpandeni, ugeze, uyomise, uyiqede, uyibeke emgodini we-litre bese uyiqinisa ngokuqinile. Bese siwugcwalisa nge-vodka, uyibeke endaweni emnyama izinsuku ezingu-22. Senza i-compress nale tincture bese uyifaka ngaphezulu kwethawula.
"Isinamoni"
I-Cinnamon nayo iyafaneleka kulo mzabalazo onzima no-wen. Ngalokhu udinga ukudla nsuku zonke i-sipononi yesinamoni nengxenye. Yiqiniso, hhayi ngesikhathi esisodwa, kodwa kulo lonke usuku.
"Aloe"
I-Aloe yindlela ephumelela kakhulu yokulwa nokuphikisa. Kubalulekile ukusika iqabunga le-aloe bese ulinamathisela enyaweni yezinyawo ebusuku, silungise nge-bandage. Ngemva kwamasonto amabili, kufanele ivule futhi induku izophuma kuyo. Futhi kancane kancane isilonda sizophulukisa.
Umama nomama
Kulesi simo, ungasebenzisa amaqabunga ochotshoziwe omama nonina, okumele kusetshenziswe njenge-compress kwi-wen futhi kancane kancane ukuphulukiswa kuzofika.
"Ukwelapha ngezingwegwe"
I-Hirudotherapy ikhona kusukela esikhathini esidlule. Leli gama futhi liphuma egameni elithi "leech". Namuhla, le ndlela yokwelapha iyaqhubeka yanda kakhulu. Isetshenziswa kokubili ukuhlanzwa kwegazi kanye nokuvuselelwa kwegazi. Ngosizo lwezinyosi ungaphatha uphinde usebenzise i-adipose.
Esihlokweni sethu, satshele ukuthi singasusa kanjani i-zhirovik ngosizo lomuthi wendabuko. Njengoba sibona, kunemibhandlela yabantu abanjalo abasitshela indlela yokususa zhirovikov. Kodwa umuntu kufanele aqaphele kakhulu ekukhetheni izindlela zokwelapha zendabuko. Siphinde siletha zokupheka ezinjalo, ezingalandelwa kuphela ngemva kokubonisana nodokotela! Lokhu kusebenza ekuphekeni ngamakhowe we-shiitake ne-hellebore.