- I-Mango - I-1 Piece
- Amabhula - izingcezu ezimbili
- Ikhasi elimnandi - izingxenye ezingu-1/2
- Incane ye-Zucchini - ucezu olu-1
- Ama-shrimp aqhwaqwe - izingcezu ezingu-6-8
- IWundlu - amaGremu ayi-100
- I-Soy sauce - izinto ezingu-4. izinkezo
- Ishukela - 2 amathisipuni
- Ijusi le-lemon - amathisipuni amabili
- Usawoti, pepper - - Ukunambitha
- I-Butter - ama-gramu angu-50
- Amafutha omquba - ama-50 million
Ake siqale ngokulungiselela ama-marinade. Ukuze wenze lokhu, hlansa isobho soy soysi, ushukela nejusi lemon. Isikhathi esincane kancane usawoti kanye nepelepele emisha. Manje ake silungise izithako zesaladi: umango ube ngamacube amancane, pepper kanye no-anyanisi - izingcezu ezincane, u-squash - ama-cubes amancane, iwundlu - tincetu ezincane. Ama-shrimp ashiye lonke. Sifaka izithako kumacwecwe amane: ama-shrimps enyama ngokwehlukana, zucchini ngokwehlukana, imango ngokwehlukana, anyanisi kanye ne-pepper ngokwehlukana. Gcwalisa ipuleti ngayinye ngenani elincane le-marinade, hlanganisa okuqukethwe kwepuleti ngayinye - bese ushiya imizuzu engu-10-15 ukuze ugobe. Eqinisweni, ungaqhubeka nokuthosiwe kwezithako. Ephakeni lokudoba, fudumele ibhotela elincane kanye namafutha omquba, ubeke izingcezu zomango (ngaphandle kwe-marinade) futhi gazinga emlilweni ophakathi kwemizuzu engu-2-3. Sisusa imango kusuka epanini lokuthosa, esikhundleni sazo sithumela i-zucchini egazini. Ngokufanayo, i-zucchini gazinga for 3-4 imizuzu. I-zucchini ethosiwe yengezwa emango, futhi epanini lokuthosa imizuzu engu-2-3 gazinga anyanisi nopele (futhi, ngaphandle kwe-marinade). Ama-pepper othosiwe no-anyanisi ashintshwe kuma-mangoes ne-zucchini, futhi sibeka ama-prawn nenyama epanini lokuthosa. Le mikhiqizo, futhi, gazinga ngokweqile 3-4 amaminithi - uma inyama ihlanjululwe kancane, lokho kwanele. Inyama ethosiwe nama-shrimp nazo zengezwa kuzo zonke izithako ezithosiwe. Esikhathini esingenalutho sokuthosizela uthele wonke ama-marinade, ashiye emaflethini. Yilethe emathumba. Khona-ke, ngesuphu eshisayo, uthele izithako zethu ze-saladi ezithosiwe, uvuse. Isaladi efudumele ilungile. Bon appetit! :)
Izinkonzo: 3-4