Zonke lezi zinto eziwusizo esingathola ngokudla ama-oats njengokudla njengengxenye yezidlo ezihlukahlukene, kufaka phakathi ukudla okudla kulabo abaye babulala izifo ezinzima. Nokho, kwamanye amazwe emhlabeni, ngokwesibonelo, eNgilandi, i-oatmeal yikudla kwendabuko ekuseni. Futhi lokhu akulona ngengozi, ngoba i-oatmeal ingenye ye-caloric croup, ngakho-ke akubi kabi ukwanelisa isidingo somzimba samandla amakhulu. ERussia, futhi, inezitsha zayo zendabuko yama-oats - i-oatmeal, okuyisikhathi eside iphekwe emadolobheni aseRussia. E-oatmeal, egcwele amanzi abilisiwe abilisiwe, ufake imfucumfucu encane noma ucezu lwesinkwa se-rye bese ushiya ukuzulazula usuku, emva kokugcoba izitsha ngejelly emgqeni okhuni ukugcina ukushisa. Uma i-kissel ivutshiwe, udinga ukukhipha ngokucophelela ingxenye ye-liquid bese uyiletha emathunjini. Lokhu kuyoba yi-jelly yethu ye-oatmeal. Lapho i-oat jelly iguquzela, iphenduka umthamo obukhulu, ongagwetshwa ngomese. Ngokungafani ne-English oatmeal, lesi sidlo sasicatshangwa ukuthi siyisicefe, futhi sasivela lapha ukuthi izinkulumo zabantu baseRussia zavela ngegama elithi "kiselnye shores".
Ama-oats asekude asetshenzisiwe hhayi ekuphekeni kuphela, kodwa nakwezokwelapha. Ngisho naseGrisi lasendulo (nakwamanye amazwe amaningi), odokotela basebenzisa ama-oats ukuphatha iziguli zabo. Lolu lwazi ludluliselwa ezizukulwaneni ngezizukulwane, futhi namuhla emithini yemithi kunenqwaba yezinto zokupheka ezivela ezifweni ezihlukahlukene, ezifaka ama-oats. Ngesikhathi esifanayo, cishe zonke izinto oats kanye nama-oatmeal kanye nama-flakes angakhipha, ama-oat (ngokuvamile angaphenduliwe), ufulawa oat, oatmeal, oats oluhlaza utshani kanye ne-oat straw asetshenziswa. Oats ngokuvamile asetshenziselwa ukwelashwa ngesimo somhluzi omuncu, olungiselelwe kusuka okusanhlamvu noma okusanhlamvu emanzini, ngaphandle kosawoti noshukela.
Futhi isicelo esinjalo, futhi, asikho ngengozi. Ngenxa yokwakhiwa kwamakhemikhali, ama-oats athuthukisa umsebenzi wezitho eziningi zangaphakathi futhi ewusizo ezifweni ezinjenge-diabetes mellitus (ngoba unomphumela omuhle kuma-pancreas), izifo zesimiso senhliziyo (ngoba ihlisa igazi le-cholesterol), i-asthenia, i-anemia ( lesi sifo sibizwa ngokuthi i-anemia, futhi sihlotshaniswa nokuntuleka kwensimbi egazini lomuntu, futhi ama-oats, njengoba sekushiwo kakade, aqukethe inani elanele lezinto zamakhemikhali).
Ukunqunywa kwama-oco ne-oatmeal gruel kusetshenziselwa ukwelapha izifo ezihlukahlukene ezihambisana nomuthi wesisu, isibonelo, ngokuqothulwa, isifo sohudo, uketshezi kokudla, kanye nokuvuvukala okunzima njengezilonda. Ama-broth anjalo agcwalisa umzimba ngezinto ezidingekayo, kodwa ungalimazi izindonga ezicasuliwe zamathumbu nesisu.
Kunezinhlobonhlobo ze-decoctions nama-infusions we-oats asetshenziselwa ukwelapha izifo zesimiso sokuphefumula, ngisho nezinkinga ezinjenge-astonma ne-tuberculosis, futhi njengendlela yokukhwehlela.
Phakathi kwezici zamakhemikhali eziqukethe ama-oats, kukhona ne-calcium, edingekayo ukuze kube namandla we-cartilage namathambo ethu, okuyinto evikela kakhulu ukuhlukana nokulimala okuhlukahlukene, kanye nesifo esinjenge-osteoporosis. Kanti futhi ama-oats ayasiza futhi ngezifo ezihlangene, isibonelo, nge-arthritis kunconywa ukuthi uphuze ingxenye yengilazi ye-infusion kathathu ngosuku ngaphambi kokudla okuvela oat straw oqoshiwe (ukumnika ukulungiswa ngesilinganiso se-1 isipuni sotshani ngekomishi eyodwa yamanzi abilayo, kufaka isigamu sehora).
Kodwa-ke, ama-oats ayadingekile kuphela ukugcina impilo yethu yangaphakathi, kodwa futhi nokugcina ubuhle bethu bangaphandle, ngoba i-silicon equkethwe kuyo inomthelela empilweni yezinwele nezinzipho.
Uma unomile owomile, isikhumba esikhanyayo, ngakho-ke kulokhu ungasikisela ukunciphisa i-decoction ye-oat engaphenduliwe njenge-mask, futhi njenge-lotion. Njengomaski wesikhumba samafutha usebenzise ingxube ye-oatmeal kanye ne-yogurt (ngamanani alinganayo). Kusukela ku-fiber efanayo, imaski yenziwe isikhumba esikhulayo. Ngaphezu kwalokho, i-decoction efanayo ye-oat engasetshenzisiwe isetshenziselwa ukwelapha i-eczema, i-diathesis nezifo zesikhumba ezivuthayo.
Izakhi zokuphefumula zama-oats zikhulu kakhulu kangangokuba zisetshenziselwa izifo ezihlukahlukene ezihambisana nesistimu yezinzwa, njengokukhathala nokulala. Lapha ama-oats ngokuvamile asetshenziswa ngendlela yokwaphuza utshwala ama-herbs fresh of oats athathe ama-20-30 amaconsi aqhekekile emanzini izikhathi 3-4 ngosuku. Kusukela ku-oats oluhlaza okotshani abaphulukisa abantu ababenziwa ngamagciwane, basebenzisa njengendlela yokulwa nokubhema.
Manje uyazi konke mayelana nemithi yokwelapha ye-oats umhluzi.