Ama-yogis aseNdiya athi ukucabanga nje ngento engalungile, sesivele sesiyivumela empilweni yethu, sesivele sinikeza ilungelo lokubi nokwesaba ukuba khona kithi, ukubhubhisa ukukhanya kwangaphakathi kwethu, ukusiqeda endleleni yangempela. Akudingeki ufihle noma ubalekele emicabangweni engalungile neyijabulisayo, udinga ukufunda ukuwavimbela ukuba akuvakashele.
Kunezindlela eziningana zokubhekana nemicabango enzima ewile kuwe. Indlela elula yokucabanga ngenye into inhle, imnandi, kulula. Uma lokhu kungasebenzi, ungasebenzisa umsebenzi olandelayo.
Izazi zengqondo ziye zafakazela ukuthi ngezinkinga eziningi zokuphila zingalwa, ukudala ekhanda lakhe izithombe ezikhethekile ezibukwayo. Isithombe esihle kakhulu sokubona ukuthula nokuqeda imizwelo emibi ukuhlanganisa umbala omhlophe namanzi. Ukuze uhlale phansi, kudingeka uhlale phansi, uphumule ngokuphelele, uphinde uphefumule, vula amehlo akho futhi ucabange ngamanzi amhlophe amhlophe (amanzi kufanele abe mhlophe, amhlophe, futhi angabonakali). Zizwa umzimba wonke, kancane kancane amanzi ahlanganisa wena ngokuphefumula kwawo okuthakazelisayo, efihla ngaphansi kwawo wonke umzimba wakho kusukela phezulu kwekhanda kuya ezitheni zezandla zakho. Jabulela le nzwa emihle yamasekhondi angu-30, asisekho. Bese ucabanga ukuthi lawa manzi aqhubekela kanjani phansi emgodini owodwa okhethekile (kufanele ubone lo mgodi ngokucacile), futhi ngamanzi akho yonke imicabango yakho engathandeki ehluphayo futhi ushiye.
Kukhona enye i-psychotechnique evamile kakhulu futhi ephumelelayo kakhulu, esiza ukuqeda konke lokho okunye nokuphazamisayo okuqongelekile ekhanda lakho. Akufanele wenze i-attic kusuka ebuchosheni bakho ngezinto ezingadingekile - yenza ukuhlanza jikelele lapho. Cabanga ukuthi yonke imicabango yakho engalungile yizinto, isibonelo amabhokisi angenalutho, ama-wrappers angenalutho noma izihlalo ezingenamthetho. Kusukela ezintweni ezinjalo akukho ukusetshenziswa - ukulimala okulodwa. Lapha, futhi uwalahle ngokuzizwa noma uthele uphethiloli uphinde ushise. Ngokuvamile, konke lokhu kufanele kwenzeke emcabangweni wakho, kodwa kufanele uziqinisekise ukuthi lezi akuzona izithombe kuphela, kodwa imicabango engathandeki. Ukwenza ngcono inqubo yokuveza izithombe ezidingekayo, ungadonsela inkinga ephepheni, bese ukhala ngenjabulo umdwebo kuya emasimini.
Kulabo abangenayo isikhathi sokudala izithombe ezingavamile emakhanda abo, labo abangakholelwa kuzo zonke izinhlobo ze-quirks ezingokwengqondo, kukhona enye indlela yokubhekana nokucindezeleka nokungabi nandaba. Kudingeka senze ibhizinisi. Kungcono ukubandakanya uhlobo oluthile lobuciko, ngokuhudula ngokuphelele ukunaka kwakho nokukwenza ugxile, ubuthane ndawonye ukuze kungabi khona indawo eminye imibono.
Kuhle ezimweni ezinjalo, nomsebenzi onzima ngokomzimba noma umsebenzi wesikhathi eside e-gym. Le ndlela isebenza ngokukhethekile uma uphuthele noma uthukuthele othile. Khona-ke kufanele uqale ukuhlanza indlu: ugeze zonke izitsha, usula uthuli emakhandini aphezulu, ukufakelwa izimbali. Noma uye eklajini lokuzivocavoca futhi lapho ujabulise ukushaya i-pear boxing noma umlingani ohlukanisayo ku-karate. Ekugcineni, uma ukuthenga kwakho kwezemidlalo sekuphelile, futhi indlu isivele icwebekile ku-oda elungile, yephula okuthile: indebe, ipuleti, isitsha se-Chinese ... amandla anele nesifiso. Ngakho uphonsa wonke amandla amancane anqwabelene ngaphandle kwemiphumela emibi kuwe nakwabanye.
Xoxa futhi uziveze - sekuyisikhathi eside kufakazelwe ukuthi inkinga ehlelwe kahle isivele ixazululwe isigamu. Hlanganisa izintombi ekhaya noma ngezinye izindawo zokuzijabulisa futhi uzibeke kuzo zonke izinto zakho ezingathandeki, ukungabaza, ukuthi unganiki ukuphumula, bavumele bakulalele. Qaphela izeluleko zabo namazwana akudingekile. Uma inkinga ingumuntu siqu noma unesizathu sokungazethembi abangane bakho, bhala okuthunyelwe okubanzi kwisithangami noma kubhulogi. E-intanethi, izinga lokuthunjwa kusuka kumongo likhulu, ikakhulukazi uma ubhala kusayithi elisha kuwe. Ngomuntu oyimfihlo ngokuphelele, idayari yomuntu siqu noma ucezu lwephepha, okwesikhashana ube yinye. Imininingwane futhi uchaze ngokunembile isimo samanje kuye, bese uyifihla ebhaliwe endaweni ethile noma uyichithe. Yiqiniso, usengaya kumuntu ongokwengqondo, kodwa asikatholi kakhulu, futhi izinsiza zomlaleli oqeqeshiwe zizuzisa kakhulu.
Eqinisweni, ekugcineni, indlela yesifazane yokuqeda zonke izinyathelo ezicasulayo - ezitolo. Zijabulise futhi uthande ukuyothenga, uthenge izinto, bese uya kumuntu ozinwele izinwele - uthathe izinwele zakho, umbala, uhambe ngezinqubo zezimonyo noma ulungise u-manicure. Futhi ekhanda lakho elivuselelwe, ukudikibala okudala ngeke kusinde, ngoba ukwazi ukuzolahla uma imicabango emibi ivele!