- Izinhlanzi zasolwandle - amagremu angu-400
- Izinhlanzi (ezinkulu) - 10-12 izingcezu
- I-Fennel (impande) - 1 ucezu
- Bow - 1 piece
- Amazambane - 1 Piece
- I-Garlic - Amazinyo amathathu
- Ikhasi elimnandi - ucezu olu-1
- I-Parsley (amahlumela) - izingcezu ezingu-4
- Amafutha omnqumo - ama-milliliters angu-40
- Iwayini elimhlophe elimhlophe - 200 Milliliters
- I-Baguette - 1 piece
- Izinongo - - ukunambitha (usawoti, umnyama omnyama, iqabunga le-bay, ama-provencal amakhambi)
Ake silungise imifino yethu kuqala. Uma ungazi ukuthi i-fennel ibukeka kanjani, buka isithombe, ngakwesobunxele. Inhlanzi ingathathwa noma yimuphi - into eyinhloko ukuthi ulwandle, hhayi umfula noma echibini. Izinhlanzi zihlanjululwa (uma ziqhwa), zihlanjululwa ngamathambo, zisika izinhlamvu zibe yizicucu ezincane. Ama-Shrimp ahlukumezekile futhi ahlanzekile kuma-shells. Amazambane ahlanzwa futhi anqunywe ngamabhuloki amancane. I-anyanisi eqoshwe kahle. I-Fennel yahlukaniswa ngezicucu ngobukhulu obufana namazambane. Epanini, sifudumala ngamafutha omnqumo, siwaphonsa u-anyanisi oqoshiwe. Fry kuze kube lula, bese ufaka izinongo. Lapho u-anyanisi ebala, engeza i-fennel, amazambane, u-garlic oqoshiwe kanye ne-chilipele (ngokuphelele) epanini. Fry phezu komlilo ophakathi kwamaminithi angu-5. Bese ufaka izinhlanzi nezinhlanzi ezinhlanzi epanini. Fry for more 5 minutes. Gcwalisa okuqukethwe epanini ngewayini elimhlophe, ulethe ngamathumba, bese unciphisa umlilo bese upheka imizuzu engaba ngu-5 ngaphansi kwesembozo. Bese ufaka izindebe ezine zamanzi epanini (inani eliphelele le-pan kufanele libe ngetitha), emva kwalokho sipheke isobho eminye imizuzu engu-15-20 ngokushisa okuphakathi. Phakathi naleso sikhathi, epanini elomile elomile lomisa izingcezu ze-baguette. Uma i-baguette iboshwe - siyisusa epanini, siyihlile ngegalikhi bese uyishiya. Ngemizuzu embalwa ngaphambi kokuphela kokupheka, engeza isobho nge-parsley eqoshiwe. U-Dovarivaem, ke ake siwaphuze ngaphansi kwesiqubu semaminithi angu-5. Ngepulangwe eliyingxenye ebeka isigaxa se-baguette, faka kancane imifino nezinhlanzi ngama-prawn enqoleni. Gcwalisa okuqukethwe kwepuleti nomhluzi osele epanini - bese ukhonza ngokushesha. Bon appetit!
Izinkonzo: 6-8