Ungavumi kuze kube kusasa lokho ongakwenza namhlanje. Le nkulumo ijwayele ngamunye wethu, futhi kusukela ebuntwaneni obujulile. Ukuziqhenya, ukukhathazeka kakhulu, kodwa kusengakabonakali iqiniso. Abazali basikhumbuza lapho bengathandi ukufunda izifundo ngaphambi kweviki. Ngesikhathi esemusha, yonke imisebenzi yasendlini nemisebenzi njalo yawela ngaphansi kwalo mthetho ongaguquki.
Kodwa uma usukhulile, kubonakala ukuthi i-credo eminingi ivele - "Ngizoqala ngoMsombuluko", noma njengendlela yokukhetha - "zama ekuseni." Yilokho inhlanganisela yegama lokugcina, futhi sizoyilwa, ngoba kaningi ihlobene nefomu le-ourex.
Indlela eya emzimbeni onempilo
Misa okwesikhashana. Cabanga wena eminyakeni eyishumi. Ukuhlukunyezwa, ukhathele, hhayi ngesimo esihlungiwe kakhulu futhi ngaphandle kwe-ray eyodwa emehlweni. Angicabangi ukuthi noma ngubani kini othanda lokhu. Ngakho-ke, siqala ukushintsha namhlanje.
Okwamanje, sithatha amaqabunga bese sibhala izinhlelo ezinyangeni ezintathu ezizayo. Futhi akuwona nje amaphupho omhlaba wonke noma amaphupho akho akude, kodwa futhi ahlupha. Wena ngokwakho uyojabula kakhulu ukususa ohlwini oluphethwe amacala.
Amaphuzu aphambili kufanele abe ukutholakala kokulinganisela ngokomoya komzimba ophilile. Ngokuqala, yizinto eziyinkimbinkimbi, kodwa okwesibili kuzokusiza ukuba usondele kuso.
Kuye kwaziwa isikhathi eside ukuthi uma umuntu ephethe isimiso esithwele, izinto eziningi azikwazi ukuzenza. Ngeke siphume masinyane emaphethelweni emifushane, kodwa zama ukwenza izinguquko ekuphileni okujwayelekile kwansuku zonke.
Ngakho-ke, ake siqale, mhlawumbe, ipasipoti.
Hlanganisa kulokho okungeke kube lula, kodwa kufanele nje uhileleke futhi ngeke ukwazi ukucabanga impilo yakho ngaphandle kokuqeqeshwa. Thola ukuthi yiziphi amaqembu ezemidlalo asebenza eduze nomsebenzi wakho wesikole uma kungcono kakhulu ukuba ukwenze ngemuva kokuphela kosuku. Fitnes, aerobics, pilates, mhlawumbe nje i-gym noma i-yoga. Khetha ukuthi umzimba wakho nomphefumulo wakho bathanda yini. Zama izinhlobo eziningana. Kodwa ngokushesha uma unquma ukuthi yini okulungile kuwe, thenga ukubhalisa. Ngikholelwa, amakilasi akhokhelwayo aqeqeshwa kakhulu. Ngezinye izikhathi ukucabangela kangcono esibukweni nasezithombeni ezivela kwi-inthanethi. Yiqiniso, wonke umuntu unesisusa sakhe siqu, kodwa nalokhu futhi kufanelekile.
Uma umsebenzi, umsebenzi wesikole noma i-finance engakuvumeli ukuba ufunde ukuqeqeshwa phakathi, khona-ke izifundo zevidiyo zizokusiza.
Awukwazi ukukhetha kuphela ifomu labo elikhethekile, kodwa futhi namandla. Kunzima kakhulu ukutadisha ezindongeni zendabuko. Kunezizathu eziningi, namuhla ngeke kusebenze noma umndeni uzoba namahloni. Ngakho-ke, khetha izinsuku nesikhathi ozibandakanye ngayo.
Kukhona izinsuku ezigcwele kakhulu kwezimo ezingalindelekile, uma kunjalo, asikho isikhathi sokubanika isikhathi. Kulesi simo, izinkimbinkimbi zesikhathi esifushane imizuzu eyi-8-10 emaceleni amaqembu amakhulu azokusiza. Emva kwakho konke, isifiso esiyinhloko, kukhona njalo imizuzu.
Uma une-simulator ekhaya, kubonakala sengathi konke kufanele kube lula, kodwa lokho kwanikezela ukuthi akukakakhonzanga iminyaka embalwa edlule enezingubo zokugqoka.
Ezifundweni zasekhaya, ibhola, izimbongolo ze-1 noma 2 kg, i-hula-hoop, uma ifunwa, kanye ne-expander, isebenza ngokuphelele. Ukuze uthole umthwalo we-cardio, intambo iyoba yinto engenakulungiswa, nakuba ungakwazi ukulinganisa kalula kalula.
Ukudla okunempilo
Uyakhumbula ukuthi sesiqala ukushintsha namhlanje? Khona-ke, uma ubumnyama nezandla zewashi sisondela phakathi kwamabili, ungacabangi ngisho nokuvula ifriji noma ukudla i-candy.
Kuzinhlelo zezinyanga ezintathu ezizayo, ungakhohlwa ukukhombisa ukuthi yini ebalweni ongathanda ukuyibona ekugcineni. Yiba nempumelelo, ungabhali ukuthi yini engayifinyelela kuphela ngokuthola imvume yokuhlala ejimini.
Sifanele umzimba ophilile, okusho ukuthi, ngokufanelekile, ungakhulumi nganoma yimaphi ukudla okucindezelayo noma amaphilisi okwehla kwesisindo. Ngakho-ke, uma ufuna ukusebenzisa lolu hlobo lwezindlela ezidlulele, kufanele uqale uvakashele udokotela, isifo se-gastroenterologist kanye nabanye ochwepheshe abancanyana.
Uma kungenjalo, kungase kube nolwazi olwanele lwerekhodi lakho lezokwelapha nesimo sezempilo namuhla. Kunezibhebhe ezihlukahlukene zokudla eziboniswa ngezifo ezingapheli noma eziyingozi, kodwa zingasetshenziswa njengesisekelo sokudla kwakho.
Mhlawumbe, kunoma ubani kithi, ukuthi ukudla okunempilo okudinga ukuvinjelwa kuyoba yintsha. Kodwa lokhu akusho nakancane ukuthi kumele ugcine yonke into ngesikhathi esisodwa. Konke kungenziwa kancane kancane, ukususa okokuqala imikhiqizo eyingozi kakhulu. Nasi isibonelo samaswidi noma amafutha, ukudla okunzima ebusuku.
Nciphisa ubusuku bokudla ukudla, hhayi kuphela kusasa, kodwa namhlanje.
Zama ukungadli amahora amathathu ngaphambi kokulala. Ukudla okumnandi, amazambane amafutha anomtholo anamanqamu, inyama e-sauce nesaladi isaladi ngeke ipheleke empilweni yakho kwelinye eliwehlayo (kahle, ngaphandle kokuba unesandla sangempela sensimbi). Dlulisa konke ukulimaza nokuhlelwa kokusa. Vumela ekuseni konke okufunayo. Futhi, ngokuhamba kwesikhathi, ungase ungafuni ukudla lezo zitsha nokudla ekuseni, okuzobe zihlelwe papa nasemaceleni.
Namuhla usuku lokushintsha, uma sinqabe futhi singadluliseli konke okulandelayo. Endleleni, kungase kube nezithiyo ngendlela yamaholide, Unyaka Omusha, izihlobo ezingafuni ukusekela ukudla kwakho noma ukubekezelela ukungabi khona kwakho ngesikhathi sokuqeqesha. Shintsha isikhathi nendawo yokuqashwa, mhlawumbe iqembu, xhuma umyeni wakho nezingane empilweni, noma nje ume yedwa. Lungiselela ukudla komndeni wonke, kodwa ungakhohlwa ukuthi amadoda adinga amakholori amaningi. Yebo, uzama kubo, kodwa okokuqala wena. Udinga umzimba onempilo, omuhle ozovumelana ngokugcwele nezwe lakho langaphakathi.
Indlela eya emzimbeni nomoya onempilo ngezinye izikhathi iningi elimnandi, kodwa singabesifazane futhi ngokuqinisekile sizofeza umgomo wethu.