Izifo eziyinhloko zamalunga zi-arthritis ne-arthrosis. Ngezinye izikhathi zididekile, okuholela ekwelapheni okungalungile nokuhlukumeza kwesimo. Ake sibone ukuthi yini.
I-arthritis yiqembu lezifo lapho ukuvuvukala okuyinhloko kwezingxenye eyodwa noma ngaphezulu kubonakala. Isizathu sivame ukubangelwa ukwephulwa komsebenzi wokuzivikela. Futhi, imbangela yalesi sifo ingaba i-hypothermia, imakhaza noma ukucindezeleka.
Izinkinga ezifanayo ngamalunga zingenzeka kunoma yikuphi ubudala, kodwa uhlobo oluyinkimbinkimbi kakhulu nolungozini lwe-arthritis luyisifo se-rheumatic fever. Ithinta abantu ngesikhathi esibucayi kakhulu - kusukela eminyakeni engu-30 kuya kweyengu-50. Abesifazane bavame ukuphindwe kathathu kunamadoda, ngoba izinga labo lamahomoni abangela ukuvuvukala liphakeme kakhulu. Uma i-arthritis ingelashwa, ingabangela ukukhubazeka.
I-osteoarthritis iphinde ibe yizifo zezifo, kodwa ziqala ngezinguquko ezakhiweni ezihlangene ekugugeni noma emva kokuhlukunyezwa. Bavimbela ukuhamba kwesiguli, futhi kubangele ubuhlungu futhi kubangele ukuvuvukala.
Ukuvimbela nokwelashwa kwe-arthritis ne-arthrosis kuyona msebenzi oyinhloko wemithi yesimanje. Ukuze ukwelashwa ubuhlungu obuhlangene, iningi lezidakamizwa ezingezona ukuvuvukala (non-steroidal anti-inflammatory drugs) (ibuprofen, celecoxib, diclofenac, nimesulide) zivame ukusetshenziswa. Kokubili i-arthritis ne-arthrosis ingelashwa futhi ngosizo lwezidakamizwa ezahluke kakhulu ezivame ukwenza umsebenzi we-response immune (leflunomide, infliximab, methotrexate, rituximab). Kukhona izidakamizwa ezijoqelwa emzimbeni wesiguli ngokusebenzisa izijovo, kanye nezinye eziyi-herbal - ngokuvamile ziqukethe ama-soy and avocados.
Lezi zinkinga kanye nokwelashwa kwezifo ezihlangene kukhona izinguquko. Namuhla imikhiqizo emisha yezinto eziphilayo (okungafanele idideke ngezihlanganisi zokudla!) Iqala ukusetshenziselwa kule ndawo, ezithuthukile futhi ezibiza kakhulu. Zithinta isakhiwo se-molecule ehilelekile ekuvukeni kwesibindi esikhathini esibekiwe.
Amathiphu ngobuhlungu emalungeni:
1. Landela isidakamizo sikadokotela, wamukele imithi emisiwe;
2. Gwema ukuxhumana nezifo ezithathelwanayo ezigulayo, ngoba nalokhu kungabangela ukuvuvukala kwamalungu;
3. Gwema i-hypothermia - amalunga kufanele ahlale efudumele. Gqoka amagilavu namasokisi afudumele.
4. Izinqubo eziningi zokushisa endaweni ehlangene zingabangela ukukhungatheka kobuhlungu;
5. Umsebenzi omkhulu womzimba uyingozi emajoyini. Uma udinga ukusebenza ngokomzimba, thintana nodokotela wakho kusengaphambili.
6. Yidla ngendlela elinganiselayo. Faka phakathi utamatisi wakho wokudla, ama-eggplant, pepper kanye nemifino eminingi ngokujwayelekile. Nciphisa ukusetshenziswa kwebhotela ne-margarine. Ama-fatty acids ama-Omega-6 angakhuphula ukuvuvukala emajoyini, futhi i-carrot juice, isilimo esidliwayo esinamagatsha anamanzi kanye neklabishi inciphisa ubuhlungu obuhlangene.
7. Yidla amavithamini amaningi, ikakhulukazi amavithamini C.