Yithinta ukuthini ubunwele bezinwele?
Impilo nobukhazikhazi bezinwele kuthinteka yizici eziningi. Kusukela ekuzalweni kwezwe futhi kuphelelwe indawo, ukudla kanye nemikhuba. Okokuqala, ubukhulu bezinwele buphathwe yizakhi zofuzo. Khona-ke kukhona izici ezimbi zendawo: imvelo embi, ukuqina kwamanzi nabanye. Futhi ku-dystowolos kuthonya ukudla kwakho, ukungabi namavithamini, ukuthatha imithi ethile, imikhuba emibi, ukungalingani kwe-hormonal, ukucindezeleka, ukunakekelwa okuncane kanye ne-takdalee. Uma uzama "ukuhlehlisa" zonke lezi zici ezimbi ezingeni eliphezulu, izinwele ngeke zibe nempilo enhle kuphela, kodwa futhi zivame kakhulu.
Kodwa ngaphandle kwalokhu, udinga ukuphulukisa izinwele ezivela ngaphakathi. Ukwenza isakhiwo sezinwele sibe mkhulu kakhulu, kubalulekile ukunamathela ezimweni ezithile. Uma konke kwenziwa ngesikhathi, khona-ke phakathi nengxenye yonyaka uzokwazi ukubona umphumela omuhle kakhulu.
Ukunqunywa izinwele njalo
Ngicabanga ukuthi zonke izintombi ziyazi ukuthi kuyadingeka ukuthi zibophe izinyanga zonke nenyanga. Kungani? Okokuqala, ngakho-ke uzosusa imisila evakashiwe eyonakalisa noma yikuphi izinwele futhi unike izinwele ukubukeka okungenempilo. Okwesibini, kuyosiza ukuvuselela isakhiwo sezinwele nokuthuthukisa ukukhula kwabo. Ngokuvamile izinwele ziyakunqunywa, izinwele zakho zizobonakala zikhululekile. Ngesikhathi sokuqala bazobukeka nje kanje, kodwa emva kwezinyanga ezimbalwa izinwele zizoqala ukushintsha isakhiwo futhi zibe zikhudlwana.
Uma izinwele zakho zingabonakali kakhulu futhi zingasetshenzisiwe ngokugaya noma ukuvumela, kungcono ukuzinquma ngezikhali ezishisayo. Lokhu kuzosiza ukuvimbela izinwele zezinwele, okungukuthi, ukunciphisa ukubukeka kokuphela kwezicucu.
Amavithamini ezinwele
Ukuqina nobukhulu bezinwele kuthinteka ngamavithamini ahlukahlukene. Ama-amino: i-biotin, i-beta-carotene (i-vitamin A), i-B5, i-C, i-silicon, insimbi, i-zinc, i-amino acids (i-methionine, i-cysteine). Namuhla ema-pharmacy ungathola ama-vitamin amaningi amalungiselelo aklanyelwe isikhumba sezinwele nezinzipho. Kodwa akuzona zonke eziqukethe zonke lezi zinto. Ngakho-ke, lapho ukhetha ngokucophelela ukufunda okwakhiwa bese ubona ukuthi ku-vitamin ekhethiwe yizinto zonke ezingenhla.
Khumbula ukuthi isikhathi sezifundo ze-vitamin complexes for izinwele zihlukile kwabanye. Ukuze uzizwe okungenani ushintsho oluthile, amavithamini anjalo kufanele athathwe okungenani izinyanga ezintathu. Kungcono ukuphuza amavithamini ezinyangeni ezine, bese ukhathaza inyanga, ngemuva kokuba le nkambo ingabuyekezwa.
Izinto zokwakha ezinhle zezinwele
Ngokuyinhloko, izinwele ziqukethe i-keratin - iphrotheni eyakhiwa ngamamino acids. Ngakho-ke, udinga ukuhlinzeka izinwele ngalokhu "impahla" ukuze babe nesakhiwo esinempilo. Ungathola iphrotheni oyidingayo kusuka enhlanzi, inyama, oats, imbewu, amantongomane, uketshezi oluthile, ubisi, amaqanda, i-millet, njll. Ama-amino acids angatholakala kumikhiqizo ekhemisi ekhemisi: "Revalid", "Panto-vigar", "Amino collagen", "Migliorinum" "Futhi nezinye izakhiwo ze-collagen. Ungaphinde uphuze iziphuzo ezikhethekile ze-collagen: Priorin, Moriamin nabanye. Lezi zinkimbinkimbi nazo zidinga ukuthatha izifundo okungenani izinyanga ezingu-4.
I-shampoo efanelekile
Kusukela kuhlobo luni lomuthi ogeza ikhanda lakho, isimo sezinwele zakho sincike. Uma unquma ukwenza izinwele zikhudlwana, khona-ke udinga ukukhetha i-shampoo efanelekayo. Kunezinketho eziningi:
- Ama-shampoo ashintsho njengamasayipi namaqanda amaqanda, amantongomane ensiphu njalonjalo.Kodwa ekusetshenzisweni kwamathuluzi adinga amakhono, futhi anezimo ezinzima: akuzona njalo ukuhlanza izinwele nokuhlanza okwanele usuku lonke. Ngaphezu kwalokho, uma unezinwele ezinamafutha, awukwazi ukusebenzisa izindlela ezinjalo.
- Izinhlayiya nomphumela wokuphulukisa. Ngenxa yezindlela zanamuhla zokuzithokozisa, namuhla kunezimonyo ezinhle ngempela ezingenza izinwele zakho zibe nempilo. Ungakhetha ama-shampoos for ukukhula kwezinwele noma ivolumu. Kungcono ukunikeza okuthandayo imikhiqizo ebiza kakhulu nekhwalithi ephezulu, okungcono leyo esetshenziselwa ubuhle be-salon. Yiqiniso, intengo yesikhulumi esinjalo isiphezulu, kodwa umphumela uyabonakala. Ngaphezu kwalokho, lezi shampoos ziyisikhathi eside, ngoba akudingeki zisetshenziswe nsuku zonke.
- Bessulfate, ama-shampoos aphilayo. Ama-shampoos anjalo nawo akhulunywa ngezindlela zobuchwepheshe. Kodwa-ke abakhulula izinwele. Akukho namathuluzi esitolo avamile, njenge-Pantin, i-Glies Chur, i-Loreal ne-tadaleye ngeke ikunikeze umphumela omuhle. Kusukela kubo, izinwele ngeke zize zibe nempilo enhle, kungakhathaliseki ukuthi umkhiqizi uthembisa.
Ukunakekelwa okufanele
Ngezinwele ezinempilo, okungenani udinga i-shampoo, isisindo se-ibalzam. Lapha, khetha ngokuqonda kwakho lezi zimali. Kodwa futhi, qiniseka ukuthi unake ukubunjwa. Kuyinto efiselekayo ukuthi kuningi okungenzeka kunamathelethi anempilo nangokwemvelo. Ungasebenzisa amathuluzi wemikhiqizo ehlukene, lokhu ngeke kuthinte umphumela.
Ngaphezu kokugcina ukusetshenziswa kwamathuluzi namasiko. Isibonelo, emva kokuhlanza kwekhanda ngalinye ugeze izinwele zakho nge-infusions yamakhambi: inambuzane, i-horsetail, i-burdock, i-aira. Ngemuva kwezinqubo ezinjalo, izinwele zizoba ngaphezulu futhi ziphilile. Uma isikhathi sokuhlanza singanele, sebenzisa izinkambu zokwelashwa kakade.
Ama-lotions angcono nokukhetha phakathi kwezimonyo zobuchwepheshe. Uma ukhetha, cabangela izinwele zakho nohlobo lwakho. Isibonelo, uma izinwele ze-uvas ziphuma, khona-ke udinga ukulahleka kwezinwele, uma unezinwele ezinamafutha, bese ukhetha okuthandayo okunciphisa amafutha futhi kunambitheke kangcono. Uma unezinhlobo ezivamile zezinwele, khona-ke uthenge ukukhula okukhuthazayo nokuqina kwe-lotion.
Mask Lecithin
Le maski izosiza ukuqinisa isakhiwo sezinwele. Lungiselela lilula kakhulu. Kulokhu uzodinga kuphela isikhupha samaqanda. Kabili ngeviki, sebenzisa i-yolk (ngaphandle kwamaprotheni) ukuze unwebe izinwele futhi emva kwenyanga uqaphele izinguquko ezinhle - izinwele ziyokhula kakhulu.
Imithi ethuthukisa isakhiwo sezinwele
Kunezinhlobo eziningi zezimali, ngakho akufanele kube nezinkinga ngokukhetha kwezinkinga. Into eyinhloko ukuthi umkhiqizo okhethiwe kufanele uhlangabezane nezinhloso-ukwandisa ubukhulu bezinwele, futhi futhi ukwakheka kufanele kube nemikhiqizo yemvelo kanye nemithi, hhayi ama-silicones. Ungasebenzisa ama-masks, ama-balms nezinto. Into esemqoka ukubuka ngokucophelela imiyalelo futhi ufunde izenzo zabo.
Hlanganisa:
Phakathi nenkathi yokwelashwa, kunconywa ukuthi ungabeki izinwele nge-hairdryer, ungasebenzisi izinsimbi ze-curling, u-ironing, ama-thermalbugs njalonjalo. Akukona kuphela izinwele ze-peresushivaet, kodwa futhi ziyaphanga.
Uma ulandela zonke izincomo ezingenhla, ngokushesha maduzane uzobona imiphumela yokuqala ukuthuthukisa isakhiwo sezinwele. Ungalindeli, ukuthi emasontweni ambalwa izinwele zakho zizoba nzima kakhulu. Lokhu kudinga okungenani izinyanga eziyisithupha. Kodwa umphumela uzohlala isikhathi eside.