- Beet - 1 kilogram
- Izaqathe - ama-Gramu angu-300
- Anyanisi - ama-300 amagremu
- Amakhukhamba aqoshiwe - 3-4 izingcezu
- Garlic - 3-4 amazinyo
- Utamatisi unamathisele - izinto ezingu-2. izinkezo
- Usawoti - 0.5 amathisipuni (ukunambitha)
- Pepper emhlabathini omnyama - 1-2 Pinch
- Iqabunga le-Bay - izingxenye ezingu-1-2
- Amafutha omifino - izinto ezingu-2. izinkezo
1. Mine futhi uhlanze yonke imifino. 2. Sigubha ngamakhemikhali ahlukene emabhakede ama-grater, ukhukhamba kanye izaqathe. Ama-anyanisi aphethwe kahle. 3. I-karoti ekhanyayo nama-anyanisi epanini elijulile lokuthosa emafutheni omifino. Cishe imizuzu engu-5. 4. Engeza izinyosi ezikhishwe kanye namakhukhamba. Faka futhi umboze ngesembozo. I-Stew on heat medium imizuzu 20-30. Isikhathi sincike ekutheni ulungele ukuthanda imifino. 5. Engeza utamatisi unamathela, i-pepper, i-leaf leaf kanye nosawoti emifino. Ngosawoti, qaphela - emva kwakho konke, ukhukhamba osiwawoti bese ufaka isidlo sikasawoti. Ngakho - ungakhohlwa ukuzama! Uma kukhona ijusi eningi ku-cavia - isobho sakho ngaphandle kwesihenqo. 6. I-Stew mayelana nemizuzu emihlanu bese wengeza i-garlic echotshoziwe. Vala.
Izinkonzo: 5-6