Yiqiniso, ukunakekelwa kwesikhumba akukhanseliwe - futhi ngeke kukhanseliwe. Noma kunjalo, i-cosmetologists ithi ukudla okunengqondo kufanele kwengezwe ekunakekeleni okucophelela. Uma ufuna ukuthola impendulo yombuzo wokukhipha u-acne ngesikhathi esifushane, bese ulungele izenzo ezihlukahlukene. Ukuze unqobe izinkinga ngesikhumba kungenza ukunakekela okuphelele kuphela!
I-acne ebusweni - ubani okufanele abekwe icala?
Ukudla okunamafutha, ushokoledi - le mikhiqizo yayithathwa njengodokotela njengamacala abalulekile ekubukeni kwe-acne. Njengomthetho, ngezikhathi ezithile kwakukhona abanye abasolwa kanye nezincomo ezintsha ezilandelwe. Ngemva kwalokhu, kwaqaphela ukuthi akekho umphumela oyedwa phakathi kwemikhiqizo yokudla, nakuba kunesixhumanisi.
Ngokusho kwama-dermatologists, isimo sesikhumba sabantwana abasha sithinteka ngokudla ngokudla okunempilo okugcwele. Bathi ngesikhathi esifushane ukususa ama-pimples - udinga ukudla kahle. Noma cha. Uma udla kahle, ngeke ususe noma yini!
Emva kwalokho, odokotela baqala ukukhuluma ngomvelaphi wobulili we-acne. Amahomoni angamadoda - androgens, atholakale njengecala lokubonakala kweziqhumane esikhumbeni. Phakathi nezinguquko ze-hormone emzimbeni, okwenzeka ngesikhathi sobusha, ukukhishwa kwe-sebum kwanda. Uma ukubukeka kwe-acne kwakubangelwa i-androgens ngokweqile, "abafana abakhulu" babezohlupheka kakhulu, kodwa lokhu akusikho okwenzekayo.
Izinkinga ezibalulekile zenzeka ezinganeni, ezingenakuphuthuma ukuthuthukiswa (asisho ukuthuthukiswa kwengqondo, yebo) ontanga yabo. Amantombazane aqhubeka elwa nezimpumputhe, futhi "kunoma yikuphi okungahambisani nawo".
Umbono wezesayensi wamanje ungenziwa ngendlela elandelayo: "I-acne ivela ngenxa yokuthi isikhumba sikhulise ukuzwela kwe-androgens. Umlandu uzimisele ngokucindezeleka. " Kulesi simo, kucacile ukuthi kungani ukuhlolwa kokuqala noma ngaphambi kosuku ebusweni kubonakala uphawu olufanayo. Uma ukhathazekile - nansi i-pimple. Futhi ngemuva kwakhe kungowesibili. Kodwa ukuwaqeda akulula njengoba kubangela ukubukeka!
Emzimbeni, ukucindezeleka akuyona nje imizwelo yobusha noma ukugula. Ukudla okunomsoco nokubi. Ukuphunyuka ekulawulweni kwabadala abasebancane banomkhuba wokuxhashaza ukudla okusheshayo, i-soda - okungukuthi, imikhiqizo enenani eliphezulu lamakhemikhali amakhemikhali kanye nenani elincane lamavithamini. Lokho kuqhuma izimpungushe ebusweni - eqinisweni, yikuphi kulaba bantu abasha abacabangayo ngokudla? Futhi ukuqeda inkinga bese kunzima - ikakhulukazi ngesikhathi esifushane.
Uma kwenzeka isidumbu sisesimweni sokucindezeleka, noma yiziphi izinto ezidingekayo ekubhekaneni nezindondo zithathwe kwezinye izitho, ngoba ukulwa nakho kufana nokuphila.
Awu, uma lezi zakhi ziqala ukutholakala, ungaba njani?
Isidlo esiphelele nesitsha sokuqala, amakhambi amasha, izithelo ze-dessert - yilokho okudingeka ingane idingeke. Ngokwalo, isidlo esinjalo sakha umqondo wokuzinza, okusiza ekunciphiseni ukucindezeleka. Ngaphezu kwalokho, umzimba unikezwa ngamavithamini, inani lawo okufanele lwanelise izidingo zomzimba, okuhloswe ngazo ukunciphisa ukucindezeleka, nokugcina isikhumba esinempilo, izinkukhu kanye nezinkinga zomzimba.
Amavithamini
Isikhumba esinempilo sidinga i-vitamin A - iqiniso elidumile. Le vithamini yedwa, noma izakhi zalo zokwenziwa, yizingxenye ezibalulekile zemikhiqizo yokunakekela isikhumba.
Amafutha wezinhlanzi nesibindi, ibhotela, ukhilimu, izikhupha zeqanda yizinto zokudla zikavithamini A. Uma ingane idla ukudla izitshalo zezinhlanzi, kuzonikezwa umthombo unomphela we-vitamin A.
Kubathengi abavuthiwe bokudla okusheshayo kukhona ukwehluleka okuphawulekayo kwe-vitamin B. Ukuntuleka kwayo akuxhunywanga ngokuqondile nje nge-acne efanayo, kodwa futhi ngokukhathala komzwelo, kanye nokwenyuka okukhulu kwe-carbohydrate nokuphuza utshwala.
Ukuze unikeze umzimba ngalezi amavithamini abalulekile, udinga ukudla izitsha zommbila wonke nemikhiqizo yobisi yemvelo.
Izithasiselo ezisebenzayo ekulweni isikhumba ngaphandle kwe-acne!
Ingane ayikwazi ukwenza ngaphandle kokudla okunomsoco, uma ngemisebenzi yakho uyondla ngezinhlanzi zezinhlanzi, ama-sausage kanye neminye imikhiqizo esiphelile, i.e. imikhiqizo, elawulwa izithako zokudla okunomsoco, futhi azikho amavithamini amaningi.
Imvubelo ye-Brewer - yilokho ochwepheshe abazoyincoma kumfana osemusha ozama ukuqeda ama-acne. Leli phepha likuvumela ukuba ubuyisele imetabolism ephazamisekile, futhi izobuyisela izifiso zamaswidi. Ngesikhathi sokuqala le mvubelo izothatha okuningi. Umthamo uzothathwa ngumchwepheshe. Uma zifomini, kuzodingeka zifafaze i-porridge noma i-vermicelli, noma sebenzisa izipuni ezimbili ngaphambi kokudla kwasekuseni nokuningi - ngaphambi kokudla.
Ingane inganqaba ukuthatha imvubelo, bese kufanele uzame isisindo se-vitamin B.Uma wengeza i-pantothenic acid futhi - okubaluleke kakhulu empilweni yesikhumba kuqinisekiswa ucwaningo olunzulu - kuyoba ngcono kakhulu!
Isimo sokuntuleka kwevithamini A sinzima kakhulu. Amanani amakhulu omuthi angase abangele ukudakwa, kanti amanani amancane angase asebenze ngokwanele. Uma ingane ingadli izinhlanzi, cishe kungenzeka ukuthi ochwepheshe bayomnika amafutha okudoba. Kungcono inhlanzi, njengami.
Amavithamini amavithamini, futhi ukunakekelwa kuyadingeka!
Umthamo oqoqiwe usebenza njengesidlo esihle kakhulu kuzo zonke izinhlobo zamabhaktheriya, futhi izimpumputhe ziyashintsha: kusuka ezimhlophe kuya ezibomvu. Kulolu daba, udokotela angakwazi ukuhlinzeka ngemithi yokwelapha.
Izimbangela zezifo zesikhumba ziyahluka kakhulu. Ukuze ubhekane nale nkinga ngempumelelo kakhulu, udinga ukubonisana nodokotela we-dermatologist. Ngokusekelwe ekuvivinyweni okwenziwe, i-dermatologist izokhipha imbangela yokubonakala kwe-acne, ibeke ukwelashwa okulungile, ngokusekelwe eziphatheni eziqondene nesimo sezempilo sesiguli.
Njengoba ubona, ukukhipha i-acne ngesikhathi esifushane, ngaphandle kokusebenzisa zonke izindlela ezintsha, akulula kakhulu. Noma kunjalo, ukulungisa ukunakekelwa nokudla kwesikhumba, uzosusa phakade le nkinga!