- Inkukhu yezinkukhu - izingcezu ezingu-3
- Isibhamu - izingcezu ezingu-3
- I-Garlic - 5 Zubchikov
- Amafutha omnqumo - izinto ezingu-4. izinkezo
- I-thyme eyomile - amathisipuni ama-5
- Oregano - 1/2 isipuni
- Utamatisi ekheniwe (amathini) - Izingxenye ezimbili / 3
- Isinaphi - 1/2 isipuni
- Umhluzi wezinkukhu - ama-millilitri angu-370
- Usawoti, pepper - - Ukunambitha
Okokuqala, fake kahle u-anyanisi. Esikhathini sokupaka, sishisa amafutha omnqumo, sibeke u-anyanisi lapho. Fry ukuze ubala (ngokoqobo imizuzu embalwa). Okulandelayo epanini kulandela izingcezu ezincane zikagalikhi oqoshiwe. Fry omunye umzuzu owodwa, uvuse. Manje faka amafenethi amancane okukhunjulwa amaqanda amancane. Solim kanye pepper. Uma inyama yenkukhu ibomvu, iyoba mhlophe, izobe ihlanganiswe ne-crust encane - sifaka utamatisi oqoshiwe noma utamatisi puree kuya epanini lokudoba. Faka, faka i-thyme ne-oregano. Engeza isinaphi nomhluzi wenkukhu epanini. Siletha isobho emathunjini bese simema, sishukumisa, imizuzu engu-10-15 ngaphambi kokutholakala okufunayo kuyatholakala. Khonza ngelayisi. Okujabulisayo!
Izinkonzo: 3-4