Ithonya lezinto zemvelo emzimbeni womuntu yi-axiom eyaziwa ngabahlengikazi basendulo. Imisebe yelanga iyakwazi ukuthuthukisa ingculazi, umoya ophuthumayo - uvuselele isimiso sokujikeleza kwemvelo, namanzi asebenzayo - ukususa i-neurosis nokubuyisela ukunikezwa kwamandla amakhulu.
Kodwa ngezinye izikhathi isimo sezulu esibucayi siphenduka esivumelwaneni sibe yisitha. Imigraines, amaconsi okucindezela, imisipha ye-muscle, ubuthakathaka, ukuphazamiseka kwesigamu semathunjini kungase kube izimpawu ze-meteodependence - isifo esingathandeki kakhulu.
Ukwehluleka ukubonakaliswa kwe-syndrome kuzosiza imikhuba emithathu elula. Okokuqala, kuyadingeka ukuthi ulungise umbuso wokulala: uvumela umzimba ukuba ugcwalise ukungabi namandla futhi uqinise izithiyo zokuzivikela zemvelo, ukwandisa izinga lokumelana kwemvelo.
Ukwanda kwethembo yisici sesibili esibalulekile. I-Yoga, ukuhamba kwezemidlalo, ukubhukuda, ukushisa okuhlukile, ukuvivinya umzimba nokuzivocavoca umzimba - noma yikuphi ukulayisha okulinganiselayo kuzokwenza ngcono kakhulu ukukhuthazela komzimba nokunciphisa ukuxhaswa kwemithi.
Futhi ekugcineni, ukudla: ungasebenzisi kabi kabi inyama enzima, ukudla okusheshayo, utshwala kanye nekhofi. Iladididi yemifino ekhanyayo, imikhiqizo yobisi omuncu, inhlanzi kanye nokudla okusanhlamvu yizona eziwusizo ezibalulekile ekulwa nokulwa kwamatshe.