Sikukwazisa ukuba ulungise konke okudingayo ngesikhathi esisodwa, ukuze phakathi nenqubo akudingeki uphazanyiswe ukusesha into edingekayo.
Ngakho, ngaphambi kokuhlanza ubuso oyodinga:
- phumula ngamanzi ashisayo abilayo
- amathawula we-terry
- ama-napkins ephepha
- decoction of amakhambi (Kunconyiwe)
- i-disinfectant (utshwala / i-lotion / i-cologne / i-vodka / i-hydrogen peroxide)
- ukuhlunga (noma intandokazi yokubheka)
- ibhande (okungcono oyinyumba)
- ilamula kalamula, kodwa kunalokho i-tonic, ilulaza ama-pores.
Ake siqale.
Ekuqaleni, sidinga ukuhlanza ubuso bethu, ukusula ngobisi ukususa ukwakheka, lotion noma i-tonic. Ngokuvamile, noma yikuphi ukuhluka okujwayelekile okuhlanjululwa kwansuku zonke kuzokwenza. Okulandelayo, senza ukudweba okukhanyayo, sisebenzise isikhala esikhunjeni sobuso besimiso.
Hlanza umkhiqizo ngokuncane (futhi mnene!) Ukunyakaza kwe-Circular, ukuzama ukungalulazi isikhumba, imizuzu engu-3-4. Ngemuva kwalokho, siyazihlamba izinsalela ze-scrub.
Khumbula: uma isikhumba sinokuvuvukala noma izimpungushe ezibuhlungu, ukuhlunga akufanele kwenziwe!
Manje kudingeka silungise ukugeza okufudumele, okuyinto esiyilisa epanini elikhulu elingaphansi kwama-2.5 amalitha amanzi. Kunconywa ukwengeza amakhambi ngokuwabilisa imizuzu emihlanu.
Amakhambi azosiza ukususa ukucasuka kwesikhumba, ukuthuthukisa i-microcirculation yegazi, futhi ungasebenzisa isivuno esenziwe ngomumo. I-Peppermint iduduza isikhumba, futhi i-chamomile ne-calendula ayinqunyelwe i-disinfected, i-yarrow izosiza isikhumba esomile. Esikhundleni semifino, ungakwazi ukwengeza amaconsi ambalwa wamafutha abalulekile wezitshalo zokwelapha. Isimiso sinjalo: sebenzisa noma yimaphi amakhambi onawo.
Siqala ukuqhuma isikhumba sobuso.
Sifaka ikhanda phezu kwebhodlela ngomhluzi (ngokucophelela, ukuze ungazishisi!) Futhi umboze ngethawula le-terry ukuze kungabikho ukushisa okushisayo okuphuma, okwenza inqubo iphumelele kakhulu. Kulesi sikhundla, sihlala emaminithini angu-10-15, ngezikhathi ezithile siyancipha umswakama obonakalayo nge-napkin.
Emva kokugeza, i-pores ivulekile, isiza isikhumba ukuphefumula kahle.
Manje sizoqala ukuhlanza ngokuqondile komshini.
Kumele ngihlanze izandla zami futhi ngiphilise isikhumba sezandla zami ukuvimbela ukutheleleka okungenzeka egazini.
Zonke izenzo zenziwa ngezandla ezomile, ezihlanzekile, ungakwazi ukumboza iminwe yakho nge-bandage engelapheki yezokwelapha, okuyinto efiselekayo ukukhipha isisombululo se-1% se-salicylic acid noma isisombululo se-3% se-hydrogen peroxide. Amachashazi amnyama ne-cork sebaceous asuswe kalula ngokucindezela kahle emaceleni omabili. Asizami ukucindezela ngeminwe, kodwa ngezinkinobho zeminwe. Ukunamathela ngokuqinile akudingekile, hhayi ukulimaza isikhumba sethenda esithambile. Futhi-ke yenza ngobumnene kuzo zonke izingqinamba zenkinga ebusweni, ngaphandle kokuthinta izibhamu ezivuthayo. Ngezikhathi ezithile, ngemuva kokususa ama-comedones, sula isikhumba nge-hydrogen peroxide.
Lapho ubuso bonke bucutshungulwa, siqala ukunciphisa ama-pores, besebenzisa u-lotion oqukethe utshwala, i-tonic, unciphisa ama-pores noma u-alcohol tincture kumagciwane.
Futhi sizosiza ijusi lemon (siphucula emanzini ngesilinganiso 1: 1).
Sigubha ubuso ngobuso, sikhathalela ngokukhethekile indawo ka-T - isinki, impumu, inkhanda.
Ngemuva kwesikhumba, ake somile ngokwemvelo, ungasula.
Ukuze uqinisekise ukuthi umphumela wokuhlanza uhlala isikhathi eside, udinga ukuhlanza ubuso bakho nsuku zonke nakusihlwa. Ekuseni - kusukela emaqenjini angaphezu kwamabili adonsa ubuthi, kusihlwa - kusuka ekutheni kwenziwe, amafutha amancane kanye nama-pore-eyimfihlo. Kunconywa ukuthi usebenzise ama-scrubs bese ubhekene nama maski masonto onke.
Sincoma ukuthi i-mask ephumelelayo futhi elula: esikhumbeni sibheka ukwakheka kobuciko be-soap hypogenergic (insipho yesana ifaneleka kakhulu) kanye ne-baking soda. Emva kokufaka isicelo semaminithi angu-3-5, ukuzwa okuncane okusizwayo kuzwakala, sigcina imaski emizuzu emi-5-7, siyigeze futhi sisebenzise ukhilimu ongathathi hlangothi.