Ukushisa ubuso ebusweni nasentanyeni ngeqhwa lezimonyo

Abantu abadala basebenzisa i-ice njengomkhiqizo wokunakekelwa kwesikhumba, beyihlile ngqamuzana ekuseni ekuseni esikhundleni sokugeza. Njengamanje, ochwepheshe abaningi emkhakheni we-cosmetology batusa esikhundleni sezinqubo zamanzi ezivamile, njengokugeza, ukwenza ukusikhipha ubuso nosipho ngeqhwa lezimonyo. Amanzi avela eqhweni elincibilikisiwe anezici ezikhethekile ezisebenzayo eziphilayo. Amangqamuzana esikhumba, aphelelwe amandla ngenxa yokuguqulwa okuhlobene neminyaka emzimbeni kanye nezimo ezimbi zemvelo, alahlekelwe ukuqina, ukuqina, abe, ngokuphambene nalokho, ukungahambi kahle. Kusukela ekuqothulweni kwamangqamuzana ekhanda lamanzi ligcwele amanzi aphethwe, isikhumba siyaqondisa, ama-pores ayancipha, imibimbi ibonakala kahle. Ukupholisa isikhumba kwandisa ithoni yayo ngokukhulisa ukugeleza kwegazi nokuthuthukisa umzimba. Lokhu kuvimbela ukuguga kusenesikhathi ngaphambi kwezimpande ezihlangene, okwenza kube nemibono epholile, ukukhanya okunempilo kubonakala ebusweni, futhi isikhumba sobuso nentamo kuvuselelwa.

Okubaluleke kakhulu, kuyasiza ukushisa okunye ngokushisa, ngokusebenzisa izinqubo ezihlukile. Umthelela oqine kakhulu wokugubha i-ice ungatholakala ngokusikhipha ubuso nobuhlungu bezintamo emva kokuvakashela i-sauna noma ukusebenzisa ukucindezela okushisayo. Ukuze wenze lokhu, thatha ithawula elithambile, elinywe emanzini ashisayo, futhi ubeke ubuso. Ngemuva kokuba i-compress ihlile, ithawula kufanele isuswe, futhi uhlambulule isikhumba ngesigaba seqhwa emigqeni yokusikhipha. Ukunyakaza ngomusa nangobumnene, yenza iqhwa eliyisicwangu esikhumbeni, bese umisa isikhumba ngethawula bese usakaza ngesikhilimu sakho esivamile.

Ukubhubhisa ngeqhwa ngesonto lonke, ungayenza kabili. Kodwa uma isimo sezulu sinamaqhwa futhi usichitha isikhathi esiningi emakhazeni, futhi uma izitsha zakho zegazi ziseduze kakhulu nesikhumba, kungcono kakhulu ukugwema.

Iqhwa lokusebenzisa izimonyo lingalungiselelwa nguwe. Sebenzisa ukuphuza okunciphisa, ungafaka amaminerali, namanzi. Amanzi avela empompini ayifanele lokhu. Kungcono ukungabi nobuvila futhi wenze izidakamizwa ezikhethekile zemifino, bese uwasebenzisa ukwenza ice. Kanti futhi kufanele kube nemifino, izithelo zemifino nezithelo. Uma ugcina amavithamini amaqhwa ehlobo ngonyaka wonke, kuyoba nenzuzo enkulu kuwe.

Amakhemikhali afaneleka kakhulu kunamaqabunga anjengamaqabunga amaqabunga, i-nettle, i-lime, i-string, i-chamomile, i-wort St. John's, i-mint, i-sage. I-isipuni esisodwa salezi zitshalo noma ingxube yabo kufanele igcwaliswe ngilazi yamanzi abilayo, zifakwe embizeni evalwe ngokuqinile cishe imizuzu engamashumi amane. Umhluzi ophuziwe futhi ohlungiwe uthelelwa ezinkimbini zeqhwa bese ufakwa efrijini.

Iqhwa, elenziwe nge-dandelion, liwusizo ngokukhethekile ekulwa nemibimbi. Ukuze wenze lokhu, thatha amaqabunga e-dandelion (amancane), amaqabunga angenalutho, ulinganisa amagremu ama-500, udlule i-juicer, bese uxuba ne-isipuni samafutha omnqumo (noma, uma kungekho mnqumo, noma yikuphi okunye), iqhwa.

Ungakwazi futhi ukulungiselela ice kusuka amajikijolo nezithelo. Ku-strawberries, i-currants, ikhabe kanye nezinye amajikijolo, adlulisa i-grinder yenyama, kubalulekile ukufaka amafutha emifino bese ubanda. Ijusi yezithelo ze-citrus ngaphambi kokuqhwaza kuhlanjululwa ngamanzi. Lezi zingxenye ezifanayo zingasetshenziselwa imaski, ikakhulukazi entwasahlobo, uma kungekho amavithamini akwanele.