Ukupheka inkukhu elimnandi Inkukhu enomnandi futhi ehlwabusayo kakhulu itholakala nale recipe! Amanothi elamula ne-orange azwakala ngokuzwakalayo, i-rosemary iyinikeza iphunga elimangalisa le-coniferous, futhi isardadi negalikhi bayagcwalisa futhi bagcwalise i-palette yokunambitha! Ngakho-ke, ungakwazi ukupheka noma iyiphi ingxenye yenkukhu, hhayi nje umlenze wonke. Gcoba nge isaladi esisha!
Izithako:- Inkukhu yokugubha izinkukhu ezimbili.
- I-Lemon 1 pc.
- I-Orange 1 pc.
- I-Garlic 2 clove
- I-Mustard 2 tsp.
- Amafutha omnqumo 7 tbsp. l.
- I-Rosemary eyomile 1 tsp.
- Usawoti 0.75 tsp.
- I-pepper emhlabathini omnyama phansi i-pinch 3
- Isinyathelo 1 Ukulungiselela inkukhu enomusa ngokusho kwalesi iresiphi, sidinga ilamula, i-orange, imilenze yenkukhu, usawoti, umnyama omnyama, i-garlic, isinaphi, amafutha omnqumo, i-rosemary eyomile noma entsha.
- Isinyathelo 2 Inkukhu yenkukhu inqamule ngamalungu ukuze ube yizingxenye ezimbili ngayinye. Ngokuphelele, izingcezu ezine zikhiqizwa, futhi, ngokufanele, izingxenye ezine.
- Isinyathelo 3 Nge-lemon ne-orange, thatha isidleke bese uyifaka esitsheni nenkukhu.
- Isinyathelo 4 Siyahlanza bese siwasika ugarliki.
- Isinyathelo 5 Engeza i-garlic esitsheni nenyama.
- Isinyathelo 6 Susa izinaliti ze-rosemary emahlathini bese uwagcoba emgodleni ube yi-powder noma usike kahle.
- Isinyathelo 7 Thela i-rosemary enyameni.
- Isinyathelo 8 Thela izinkukhu zezinkukhu ngejusi elisha elifakwe nengxenye yelamula kanye nesigamu se-orange.
- Isinyathelo 9 Faka isinaphi nezipuni ezintathu. wamafutha omnqumo.
- Isinyathelo 10 Futhi, yiqiniso, engeza usawoti kanye nomsundu omnyama.
- Isinyathelo 11 Hlanganisa izingcezu zezinkukhu ku-marinade, umboze isitsha nenyama ngefilimu yokudla bese ubeka okungenani imizuzu engama-30 efrijini njengendlela ehamba ngayo.
- Isinyathelo 12 Ngemuva kokucheka izinkukhu emafutheni omnqumo (cishe 4 tbsp.) Kuzozonke izinhlangothi kuze kube nsundu yegolide futhi kuze kuphekwe noma kuphekwe kuhhavini!
- Isinyathelo 13 Sisebenzela inkukhu ngesimo esishisayo, sabelo, sineqabunga elisha noma isaladi yemifino!