- I-Tuna - 1 kilogram
- Luka - izingcezu ezimbili
- Utamatisi - ama-Gramu angu-700
- I-Capers - 2 Ubuciko. izinkezo
- I-Cumin - ithisipuni 1
- Laurel Leaf - izingcezu ezimbili
- Amafutha omnqumo - 6 Art. izinkezo
- Ijusi le-lemon - izinto ezingu-4. izinkezo
- I-Garlic - Amazinyo amabili
- Usawoti kanye nopelepele - - ukunambitha
1. Faka ikhasi bese uqothula anyanisi. Peel bese usike utamatisi. Peel bese uqeda ugarlic. Preheat ovini kuya degrees 160. Ufafaza ijusi lemon on the tuna ezinhlangothini zombili bese uwabeka ihora esiqandisini. 2. Phakamisa 3 tbsp. amafutha omnqumo phezu komlilo ophakathi kwe-skillet bese wengeza u-anyanisi. Dlulisa imizuzu engu-15 uze uqede. Gcoba ngenkathi ufisa, ukuze u-anyanisi upheke ngokulinganayo. Epanini, ukushisa amanzi amancane. 3. Esikhunjeni sotamatisi ngayinye, yenza umshini wokugcoba, uwafake epanini ngamanzi ashisayo bese ushiya imizuzwana engu-40, bese uthele amanzi bese ugeza utamatisi ngaphansi kwamanzi asebenzayo. Hlukana futhi uthathe izingxenye ezingu-4. Sika zibe izingcezu ezincane. 4. Uma u-anyanisi usuphekwe, yibeke ngaphansi kwe-refractory, inkathi ngosawoti kanye nopelepele, phezulu nangamatamatisi. Phezulu ngegalikhi, i-cumin namaqabunga e-bay bese ubeka kuhhavini imizuzu engu-20 ekushiseni kwama-degree angu-160. 5. Uma utamatisi ulungele uhhafu, ususe ohhavini, engeza ama-capers, uhlanganise bese ucindezela kancane nge-spoon ukuze ukhiphe ijusi. Beka emuva kuhhavini. 6. imizuzu emihlanu ngaphambi kokuba utamatisi isilungele, ukushisa 1 tbsp. amafutha omnqumo e-skillet ekushiseni okukhulu. Engeza i-tuna bese upheka imizuzwana engu-20 ohlangothini ngalunye. Uqedile utamatisi ususiwe kuhhavini, uthele izipuni ezimbili. amafutha omnqumo futhi ufake i-tuna phezulu. Beka ifomu emuva kuhhavini bese ubhaka ezinye imizuzu engu-15. 7. Khonza emafetheni afudumele. Gcoba ngobhontshisi obuhlaza kanye namazambane amasha. Bon appetit!
Izinkonzo: 4