Abantu abaningi, bebeke umgomo wokunciphisa umzimba, baqale ukuzama ngaphandle kokwesaba. Bajabula ukwamukela noma yikuphi ukudla okuhloswe ukunciphisa isisindo. Kodwa ukuze uqonde ukuthi ubani umbhali walokhu okudla kakhulu kakhulu, ungakhathazeki. Mhlawumbe, akubona wonke umuntu owazi ukuthi ukudla kufanele kubhalwe odokotela bokudla. Futhi bangakwenza lokhu kuphela ngemva kokutadisha umzimba wakho wokuhlaziya. Uma ufunde ngokucophelela ukudla nokukhomba amaphutha ajwayelekile, udokotela uzokwazi ukuncoma ukudla okunempilo kuphela emzimbeni wakho. Kodwa le ndlela ayitholakali njalo. Futhi njalo kaningi kukhona imiphumela ebuhlungu yokudla kwemfashini.
Into esemqoka ekudleni ibhalansi yayo. Lokhu kufanele kuqondwe yibo bonke abakhathazekile ngokunciphisa isisindo esiningi. Umzimba futhi ngesikhathi sokudla kufanele uthole yonke imithi encane kakhulu namavithamini. Awukwazi ukukhipha umzimba wakho nganoma yiluphi uhlobo lokudla. Ukudla okunjalo ngeke kube nemiphumela, ngeke uzuze kuwo, kodwa ungalimaza impilo yakho nesimo sakho sengqondo. Ngoba umgomo awutholakali.Ibhalansi. Kuyini lokhu?
Umzimba womuntu ngamunye udinga inani elithile lomsoco. Izinto eziningi zithonya lokhu. Kucabangela iminyaka yomuntu, indlela yakhe yokuphila, ubulili, izinga lokuzivocavoca nsuku zonke. Bathemba ochwepheshe bokudla, okwenza izidlo zabantu abathile. Yilezi zidlo ezibhekwa njengokuncintisana okwenziwe futhi zinganikeza umphumela oyifunayo.
Uma igama elithi "ukudla" lihlotshaniswa nokulahlekelwa isisindo, khona-ke ungakwazi ukulahlekelwa isisindo ngaphandle kokulimaza impilo yakho, kuphela ekudleni okwenzelwe kahle. Ukudla okunjalo kufanele kuqukathe amavithamini ayisisekelo angu-13, amaminerali angaphezu kweziyishumi nambili kanye nosawoti oludingekayo olungamashumi amabili. Kumele kufake phakathi inyama, ubisi, imifino kanye nemikhiqizo yezinhlamvu. Uma lokhu kunganaki, ngokushesha maduzane wonke amasistimu omzimba azoqala ukubhekana nezinkinga ezinkulu. Ngakho-ke yimuphi umonakalo emzimbeni wokudla okungaqondakali kanye nesimo sengqondo esiphambene nokudla okunempilo?
Ukwehlisa izinga lokuzivikela
Ukuncipha emzimbeni wokuvikela omzimba kungumphumela oyinhloko we-mono-yokudla. Umzimba unqatshelwe izinto eziwusizo, ukukhathala kwawo kuqala. Imiphumela ingaba lusizi kakhulu.
Izinkinga ngegciwane lokugaya
Ngokuvamile izidlo ezikhethiwe ziholela ekuhluphekeni kokugaya. Ukuqothulwa, isicanucanu, isifo sohudo kukhona izinkinga ezibonakalayo. Kuyoba nzima nakakhulu uma ukudla kwakho kubangela izidakamizwa noma ama-hemorrhoids, ukwakheka kwesilonda esiswini lwesisu, izifo zesibindi kanye nezinso.
Ukuncipha kwesisindo somzimba
Ufuna ukulahlekelwa isisindo ngokushesha, kodwa uthole amafutha amaningi kakhulu, nakuba isisindo sincane futhi sehlile? Kwenzeka. Futhi lo ngumzimba ngokwawo, ngakho wahlelwa ngokwemvelo. Ulinganise kakhulu ukudla kwamafutha kanye nama-carbohydrates, futhi wangena embusweni osindisa amandla. Kungenxa yale ndlela ukuthi isisindo somswakama sishiswe ukuze sithole ama-calorie adingekayo. Uqala umzimba ngaphandle kwemvume yakho namafutha okusetshenziswa esikhathini esizayo. Kuyinto engokwemvelo ukuthi ukudla okunjalo akusizi nje ukuthi ulahlekelwe isisindo, kodwa futhi kwandisa amentimitha angafuneki ezinkalweni nasinqeni. Ubukhulu besisu bunganciphisa kakhulu, kuba besifazane kuyoba umcimbi ongalindelekile futhi odabukisayo.
Neuroses nokucindezeleka
Ngezinye izikhathi kwenzeka ukuthi abesifazane bavame ukuphakamisa isimo sabo sengqondo esiphundu nesithandayo. Kodwa uma uzikhawulela ukuthatha le mikhiqizo, ungase ubhekwe ukulele nokuthukuthela, ukulala, ukucindezeleka nezinye izinkinga zezinzwa. Izintandokazi zokudla kufanele zishintshwe kancane kancane.
Abesifazane bavame ukukhetha ukuhlala ezidlweni ukuze bazuze inzuzo enkulu nokuheha. Kodwa kufanele sikhumbule ukuthi ungalindela umphumela ohlukile. Esikhundleni sesibalo esincane, uzothola isikhumba esomile, ulahle izinwele noma izipikili ezinzima kakhulu. Ingabe lokhu kuwufanelekile? Yebo akunjalo. Ngakho-ke, ochwepheshe batusa ukudla okunempilo nokuphilile kuwo wonke umuntu. Thatha njengendlela yokudla okuhle. Futhi unamathele kulezi zincomo njalo.