- Amafutha omnqumo - ama-milliliters angu-30
- I-Bacon - ama-Gramu angu-55
- Izinkomo - ama-Gramu angu-450
- Bow - 1 piece
- I-Carrot - ucezu olu-1
- Utamatisi - I-1 Piece
- Utamatisi unamathele - ama-milliliters angu-15
- I-Garlic - 1 Izinyo
- Iwayini elibomvu - 250 milliliters
- Umhluzi wenkomo - 150 milliliters
- Ukuhlanganiswa kwama-provencal - ama-Gramu angu-10
- I-orange ikhasi - ama Gramu angu-20
- ijusi le-orange - ama-gramu angu-50
- i-parsley - ama-milliliters angu-15
- Usawoti kanye nePhepper - - Ukunambitha
1. Gweba kahle inyama. Chofoza kahle u-anyanisi. Cwilisa i-clove yegalikhi. Gwema utamatisi, shaya imbewu bese usika. Phakamisa 1 tbsp. amafutha omnqumo epanini lokuthosa ekushiseni okukhulu. Engeza ubhekeni oqoshiwe, futhi gazinga phezu kokushisa okuphakathi emaminithini angu-4-5, uvuselela njalo kuze kube yilapho ubhontshisi. Hambisa epanini bese ubeka umlilo omkhulu. 2. Yengeza inyama yenkomo ku-frying pan kanye gazinga. Pheka imizuzu engama-6-8 kuze kube yilapho inyama ibhalwa, iguqulwa njalo ukuze inyama ihlushwe kuzo zonke izinhlangothi. Dlulisa inyama epanini, uthele iwayini nomhluzi. Sisa amafutha asele epanini lokuthosa, engeza anyanisi, upheke phezu komlilo ophakathi kwemizuzu emihlanu. Ngezinye izikhathi uvuselele, ukuze u-anyanisi abambelele phansi phansi epanini lokuthosiwe futhi ulungiselelwe ngokulinganayo. Engeza izaqathe bese upheka ezinye imizuzu emihlanu kuze kube lula. 3. Faka utamatisi, utamatisi unamathela kanye ne-clove echotshoziwe, kanye nama-provencal, uhlanganise kahle futhi udlulisele epanini. Pheka amahora angu-5-7 noma kuze kube yilapho inkomo yenkomo nemifino iyancipha futhi ibe yethenda. 4. Susa isembozo, engeza i-zest kanye nejusi le-orange, ufafaze nge-parsley bese ukhonza.
Izinkonzo: 4