Izimpawu kanye nokudla okunempilo kwe-arthritis

Iziguli ezine-arthritis zinesithakazelo ukuthi kunesidingo yini ukugcina noma yikuphi ukudla okukhethekile okwelashwa kwalesi sifo. Ukudla okunjalo akusilo, kodwa kufanele sihambisane nezincomo ezikhona, ngoba ukubaluleka okukhulu kwe-metabolism evamile emzimbeni, okuhlushwa ukuvuvukala kwamalungu, kunomsoco ofanele. Mayelana naye futhi kuzoxoxwa ngakho kulesi sihloko esithi "Izimpawu nokudla okunempilo e-arthritis."

Izimpawu ze-arthritis.

I-arthritis ukuvuvukala kokujoyina. Uma inqubo yokuvuvukala ingenayo eyodwa, kodwa ezinxenyeni eziningana, sekuvele i-polyarthritis. Isifo esinjalo singabangela ukuhlukunyezwa okuhlangene okutheleleka, ngesifo esivele sikhona noma esiyingozi sezinye izitho. Ezingxenyeni, izifo zokutheleleka zidluliselwa ngegazi. Isibonelo, i-arthritis ingaqala emva komphimbo odlule we-throulent purulent.

Ngesikhathi senqubo yokuvuvukala kunomdlavuza wezinambuzane zokutheleleka ngisho nezicubu zakho, lokhu kubizwa ngokuthi i-rheumatoid polyarthritis. Lesi sifo siyinkimbinkimbi kakhulu futhi sihlala iminyaka neminyaka. Konke lokhu, iziguli zizwa ubuhlungu obukhulu emajoyini.

Ukudla okunomsoco kuthinta ukuvuvukala kwamalunga.

Kunoma yikuphi inqubo yokuvuvukala, imikhiqizo yokubola, ukusabela okweqile, ubuthi, okuyimikhiqizo yezinambuzane zokuvuselela impilo, faka igazi. Isethi yonke ibandakanyeka ekutheni umzimba usebenze kanjani, okungukuthi, ezinkambisweni ze-biochemical ezenzeka emzimbeni. Ngenxa yalokho, ukuguqula umzimba okuvamile kuphazanyiswa, okuholela esimweni esibi kakhulu sesifo.

Eqinisweni, i-metabolism iyindlela lapho kusetshenziselwa khona amaprotheni, ama-carbohydrate nezinye izingxenye ezivela emzimbeni ekudleni, ezisetshenziselwa umzimba wethu. Amaphrotheni, isibonelo, asetshenziselwa ukwakha nokulungisa izicubu. Uma umzimba ungenawo amaprotheni, ngokushesha uthinta ukubukeka: isikhumba sakhula ngokushesha, izinwele ezibuhlungu futhi ezinamahloni ziba brittle. Ngaphezu kwalokho, ukuzivikela komzimba nakho kunzima, ngoba ama-phagocytes - amangqamuzana omzimba omzimba - nawo anesakhiwo seprotheyini. Kukhona umbuzo: uma ingculaza iphulwa, kanjani ukulwa nokuvuvukala?

Noma iyiphi inqubo ye-biochemical idinga amandla. Futhi umthombo wamandla ama-carbohydrate. Uma umzimba ungenawo ama-carbohydrate, umzimba uqala ukusebenzisa amaprotheni namafutha njengomthombo wamandla. Kukhona ukwahlukaniswa kwemikhiqizo yokudiliza yalezi zinto, eziyingozi. Yiqiniso, lezi zinyosi nazo ziphoqa izinqubo zokuvuvukala emajoyini.

Amaminerali, amafutha namavithamini nawo athatha ingxenye esebenzayo ezinkambisweni zomzimba zomzimba. Uma inani labo linganele, imetabolism nayo iphazamisekile.

Ukondleka kwe-arthritis.

Ukondleka kwe-arthritis kufanele kube nenani elanele lezingxenye eziyisisekelo - amaprotheni, ama-carbohydrate, amafutha, amaminerali namavithamini - okungukuthi, kube nokulinganisela. Kuyinto engathandeki ukuhlukumeza amafutha, obukhali, ukubhema, izitsha ezithosiwe, kanye namaswidi, ikhofi, itiye elinamandla nophuzo oludakayo.

Imikhiqizo enconyiwe yilwandle (hhayi umfula) izinhlanzi ezinamafutha (ama-sardine, i-tuna, i-salmon), i-currant emnyama. I-polyunsaturated fatty acids equkethwe ekubunjweni kwayo ithuthukisa umzimba we-metabolism emzimbeni. Kukholelwa ukuthi le mikhiqizo inciphisa izinqubo zokuvuvukala emajoyini.

Akufanele sikhohlwe ukuthi umuntu ngamunye unokubekezela ngokukhethekile kwemikhiqizo ethile. Kuziguli ezine-rheumatoid polyarthritis, ngenxa yemvelo yayo-evumayo, kubalulekile ukufaka ukudla okulodwa kuphela okusha ekudleni nokunakekelwa okukhethekile. Ukusabela okubangelwa ukwelashwa, okwenza ngcono izinqubo zokuvuvukala, kunganika i-currant emnyama efanayo.

Kuhlale kungalungile impilo yeziguli ezine-arthritis ukusebenzisa izidlo ezihlukahlukene ezingaqinisekisiwe, njengoba lokhu kuphazamisa umzimba wemvelo. Ukudla okulinganisela kahle kunciphisa umthwalo emajoyini, ukunciphisa isisindo.

Ezinye izincomo zokudla.

Kuziguli ezine-arthritis, ukudla kwansuku zonke kufanele:

Noma yisiphi isifo, ukudla okunembile okuvunyelwene nodokotela kubaluleke kakhulu.