Isobho seMiso

Thela amanzi epanini bese uletha ngamathumba. Engeza i- dandelion granules bese uvuselela kuze kube izithako:

• I-Dasi - 1.5 amathisipuni
• I-Miso - izinkomishi ezingu-0.5 (ubambano obumhlophe be-soybean)
• I-Tofu - 0,5 i-Glass (Sika zibe ngamabhubhu)
• Ama-anyanisi aluhlaza - 2 Ubuciko. isipuni (oqoshiwe)
• Amanzi - 4 izinkomishi
• Ama-seaweed - 1 Ubuciko. i-spoon (i-dry algae ehloselwe isobho se-miso)

Imiyalo

Thela amanzi epanini bese uletha ngamathumba. Engeza ama-granules we-dasi bese uvuselela kuze kube bushelelezi. Shintsha isitofu ukuya ekushiseni okuphakathi bese ufaka i-tofu kusobho. Emanzini omisiwe omile, engeza amanzi amancane bese ulinda kuze kube manzi. Cindezela amanzi angaphezu kwamanzi bese wengeza ama-algae epanini nesobho. Bilisa phezu kokushisa okuphansi imizuzu emibili. Faka i-miso unamathisele esitsheni. Hlanganisa isigamu sebhakede lomhluzi we-dashi bese ufaka esitsheni nge-miso. Hlaza umhluzi unamathisele kuze ube bushelelezi. Cisha umlilo, engeza i-miso unamathisele kumhluzi bese uxuba kahle. Ngaphambi kokukhonza, uhlobisa isidlo nge anyanisi oqoshiwe. Bon appetit!

Izinkonzo: 4