Ngamunye wethu unolwazi olumnyama lwemikhiqizo engathandwa. Masibeke eceleni eceleni ipuleti: Yebo, ungakwazi ukunciphisa isisindo ekudleni "okuzondwayo," kodwa ungaphazamisa impilo yakho, kodwa akudingi lutho. Umzimba usinika izibonakaliso ngesizathu. Isibonelo, uma uju ubonakala sengathi i-luscious kakhulu, futhi amaswidi amnandi kakhulu, kubonakala sengathi ukwandisa i-glucose yegazi egazini lakho, ngakho-ke ukungathandi okungazelelwe kokudla okuqukethe ushukela.
Uma omunye wabo enganele, kunesifiso sokudla, sicebile kakhulu, asikho emvelweni wangaphakathi. Ngakolunye uhlangothi, uma isidlo sinezithako eziwusizo kakhulu, futhi ungenayo umphefumulo kuwo, shiya ukudla epulangwe. Isibonelo, i-vitamin A eyedlula i-yellowness yesikhumba, futhi kwabesifazane abakhulelwe kanjalo i-hypervitaminosis iholela ekufweni kwe-fetus deformities. "
Ukudla Okudlulele
"Vuka" intuition ukudla kuzosiza tricks elula. Kanye ngesonto, ukukhishwa ngokuphelele emanzini anosawoti, izinongo, utshwala, ikhofi kanye ne-tshokoleti - ayithinte kabi ukunambitheka nokuphunga, ukucindezela ama-predilections weqiniso we-gastronomic yomzimba. Lapho ukhetha imikhiqizo, gxila hhayi ohlwini kuphela, kodwa futhi ... nomqondo wokuhogela: kuzokutshela ukuthi umzimba wakho udinga yini manje. Ukulungiselela ukudla okunempilo komzimba nezitho zangaphakathi, zama ukuveza imikhiqizo ekusetshenzisweni kokudla okuncane. Lokhu kuzovusa ukuzwela ukunambitheka.
Isimo se-"glutamate mgibe", cishe cishe yonke indawo yomhlaba, ehlala phansi kuma-chips, ama-popcorn, ama-crackers, amantongomane anosawoti kanye nezinja ezishisayo (emasosus nasezinsikeni asinakho nalesi sengezo sokudla), kanye ne-cuisine esempumalanga (ngesiJapane futhi zokudlela zaseShayina zokugcoba zibeka itafula esikhundleni sosawoti), kugxila kososayensi.
Kodwa-ke, lapho kuthuthukiswa khona ukuhlakanipha kwabasekhokho bethu, lo mncintiswano ube mnandi, futhi lapho kubonakala khona umehluko ekuboneni kwawo phakathi kobulili.
UHam, amafutha, isangweji lamafutha angabangela ukungcoliswa? Sekuyisikhathi sokwenza i-ultrasound ne-gallbladder-kungenzeka ukuthi ivutha noma kukhandwa ngamatshe. Ukuhlola kwesibindi akulimazi. Uyakuzonda umanyolo wemana? Mhlawumbe awunayo i-calcium eyanele. Ukulahleka kwakhe ku-30.5-33.1% yabesifazane. I-manna porridge "iqinisa" imvelo yangaphakathi iphinde ikhuthaze ukususwa kwalesi sici esibalulekile samagama namazinyo. Ukuphupha kwechocolate? Kubonakala sengathi unqotshwe ukucindezeleka, okusizwa i-magnesium, i-caffeine ne-theobromine, equkethe ushokoledi.
Iya crazy for izitsha zasolwandle? Cishe, amangqamuzana akho ayenakho iodine ne-selenium, engavamile kulabo abahlala kude nolwandle. Ungadli izinhlanzi eziningi zasolwandle ngesikhathi esisodwa! Uma kungenjalo, umzimba uzothola umthwalo okhulu kakhulu we-iodine, lapho igulane le-thyroid liphendula ngokungalindelekile. Kwamanye, kwandisa ukukhiqizwa kwama-hormone, okuholela ekubhubheni i-thyrotoxicosis, kuyilapho kwabanye, ngokuphambene nalokho, kunciphisa ukukhiqizwa kwe-endocrine, lokhu kusiza ukuncipha kwe-metabolism nokuzuza kwesisindo.
"Suck" kumantongomane ne-soy sauce? Ngokusobala, ngenxa yokukhathala nokucindezeleka, ama-ovaries anciphise ukukhiqizwa kwama-hormone: i-vitamin E, equkethe amantongomane, okwandisa umsebenzi wezinhlayiya zobulili, futhi kuma-soya kukhona izinto ezitshalo eziseduze ekuhlelweni kwamahomoni wesifazane futhi zigcwalise ukuntuleka kwazo. Ingabe ukulungele ukudla i-bulb yonke noma ikhanda lika-garlic? Kubonakala sengathi kuyinkinga yokuzivikela-qaphela ukuthi kubanda kakhulu! Noma mhlawumbe udle inyama kuphela? I-anyanisi negalikhi basiza umzimba ukugaya amaprotheni wesilwane. Yidla ukudla okuwusizo kakhulu komzimba nezitho zangaphakathi, futhi uzozizwa ungcono kunabo bonke abantu.
Ungathandi i-kefir, i-sauerkraut, amaju omuncu? Cishe, uye wandisa i-acidity yejuji yesisu. Wena, ngokuphambene nalokho, futhi udonsela kumuncu? Ngakho-ke, sincishisiwe.
Izigubhu ku-figure
Ukudla akuyona nje ukushintsha kokudla nokulahla imikhiqizo ethile. Ingxenye ebalulekile yenqubo yokulahlekelwa isisindo yikho ocabanga ngakho. Imibono yakho, okulindelwe, isimo sengqondo sokushintsha - kubonakala sengathi benza isithombe esiphelele, lapho kuxhomeke kakhulu, ukuthi ufezekisa yini ukuvumelana okufisayo.
Thatha ucezu wephepha nento ongayidonsa. Udinga ukudweba isithombe esihlokweni: "Ngidla". Ungadonsa noma yini, noma yini, imizuzu emihlanu. Ungakhathazeki ngekhwalithi "yesikhumba" namakhono akho okudweba - akudingeki kuboniswe kunoma ubani. Phela, lokhu kuyisivivinyo. Ngakho, ubonisani?
Wena ngokwakho ulungile . Isibonelo, ukugcizelela okuncane, okuhle noma esimweni esithile esimnandi (umshado, ulwandle, iholidi). Isithombe esinjalo sibonisa ukuthi ukudla akuthathi indawo ekhethekile emicabangweni yakho futhi akusithinti kakhulu isimo sakho. Ngezinye izikhathi uthola ukunganeliseki wena, kodwa konke uyaneliseka ngokubukeka kwakho nokuphila kwakho. Isiqubulo sakho: "Konke kufanele kulethe injabulo". Uyayisebenzisa ngisho nemingcele, kufaka phakathi kokudla kwakho. Uyakwazi ukudla okude, kodwa hhayi okuqinile (isibonelo, ngaphandle kokudla kuphela noma ukhilimu kuphela). Uma kunesidingo sokulinganiselwa okuqinile, kungcono uthole ukuthi ungumngane okhuthele noma umholi - isondlo sokudla. Ngaphansi kokulawula kwangaphandle, ungafinyelela umphumela ongcono kakhulu.
Ngiyingozi . Inkulumo embi, izihlathi ezikhukhumezayo, isibalo esigcwele ngokweqile, ingubo engaqinisekisiwe - ngisho nenye yalezi zibonakaliso ezivezwe esithombeni sakho iyaphazanyisa. Uyabona ukudla njengokujeziswa kokubukeka okubi, futhi ngenxa yokuthi konke akufani nokuphila, njengoba singathanda. Kodwa khumbula okuyisisekelo se-pedagogy. Izijeziso ezingavamile kuphela zizuzisa futhi zisiza ukufeza umgomo, ngisho noma kunezinzuzo eziningi. Ngakho-ke uyeke ukuzitshela ukuthi ukhuluphele kakhulu. Smile kaningi, uza esibukweni. Zithenge wena (noma kunalokho, ngomzimba wakho - kusukela usengqubuzana) into enhle futhi emnandi. Yiqiniso, awukwazi ukukwenza ngaphandle kokudla, kodwa udinga izinguquko hhayi kuphela ekudleni, kodwa futhi ekuboneni kwakho.
Imikhiqizo. Uma esithombeni ukhokhela kakhulu imikhiqizo kunakho ngokwakho, ngendlela ecacile ebonisa lokho okunconywayo noma, ngokuphambene, okuvinjelwe, khona-ke mhlawumbe ukhathele. Ukukhathala kokuthola ukudla okuhle, ukhathele ukulwa ngamakhilogremu engeziwe. Njalo uma ulindele isimangaliso uma uzwa ngezinhlelo ezintsha zokudla othile azisiza ukuba alahlekelwe isisindo, kodwa ngaso sonke isikhathi udumazekile. Ukudla ngeke kukusize. Akunjalo ngoba empeleni awukwazi ukushintsha. Umoya wakho uqobo uthonya impumelelo, futhi umzimba ulalela iziphakamiso. Uma uzicabangela wena ngokwakho: "Nakuba udla, njengoba kwakungowesifazane okhulile, ngizohlala ngikulokhu", khona-ke imvelo, njengokungathi, izinhlelo ngokwazo ekugcwaleni. Cabanga ngendawo enokuthula, lokho akufunayo, ukuthi yini engekho, uzobe ekhululekile kanjani? Mhlawumbe udinga umdlalo, hhayi ukudla?
I-caricature noma isithombe esihle . Mhlawumbe uzifanele nge-plate ye-oats ngokumelene nesizinda se-poster "Ngaphansi kwesoseji!". Noma, ngokuphambene nalokho, bedla amaqebelengwane ngenkathi bekhuluma efonini: "Othandekayo, uthenge i-kefir, ngidla." Kuhle ukuthi ungahle uzihlehle - labo abakuzungezile bayakwazisa. Ngempela, bangase bahlabelele ngawe noma uhlelo lwakho lokudla. Ngomkhathi jikelele, lesi yisikhathi esihle, kodwa inqubo yokulahlekelwa isisindo ivimbela. Phela, kulula kakhulu ukukhohlisa ukuphula ukudla! Kuvela ukuthi ukhuluma ngokudla kaningi, kodwa empeleni uhlala ungena phakathi kwakho. "Manje kufanele ngidle wonke la maswidi, futhi kusasa ngizophuza amanzi kuphela" - izinqumo ezinjalo azilimazi nje kuphela isibalo, kodwa nempilo. Uzokhonzwa ngokulayishwa okujwayelekile kwezinsuku noma izinsuku ezifishane (ezinsukwini ezingu-5-7).
Akukho lutho . Uma uthukuthele ngesiphakamiso sokuzithokozisa ekudleni: "Kunzima kimi, futhi ngisadingeka ukudweba!", Khona-ke ukudla nemiphumela yayo kubaluleke kakhulu kuwe. Futhi banencazelo eningi kunokwakheka ukulungiswa ngokwayo. Ufuna ukufezekisa okuthile (noma othile), kodwa ngesizathu esithile akuzange kwenzeke. Akumangalisi ukuthi manje izingxoxo mayelana nokudla nokulahla ama-kilogram zidala ukuhlukunyezwa noma ukucasuka. Kanye nokubukeka kwalabo abathi, ngokubona kwakho, yonke into iyafa, ngaphandle kobunzima. Uma lokhu kungewona uhlu oluphelele lwalokho okuthola ukuphendula okucasuliwe, khona-ke udinga ukubhekana nawe ngokuphuthumayo. Ngeke kube okungenakuqhathaniswa ukufunda izincwadi kwi-psychology of ubudlelwano, iseluleko somuntu osebenza ngengqondo uzozuza. Ubudlelwane abukwazi ukuthuthukisa, impumelelo ayifuni. Kodwa kuphela ukuphelela kwesibalo, njengokungaphumeleli kwayo, cishe akubanga neze imbangela yalokhu.