Izitsha zethu zemikhumbi zilima ama-expanses omhlaba wonke, ososayensi batadisha i-genome yomuntu ngokuningiliziwe, futhi ubuchwepheshe be-intanethi bamuva buqinisiwe empilweni yansuku zonke. Kodwa asikwazi ukunikeza izimpendulo zemibuzo eyinhloko yamafilosofi, okuyinto esibhekene nazo ngamunye wethu. Enye into enzima yilezi: "Indlela yokujabula?" Ngokuvamile kunalokho, abesifazane babuzwa lo mbuzo, okuyinto ngokwemvelo yabo engokomzwelo futhi ezwela kunamadoda. Kulesi sihloko sizozama ukuqonda umqondo wenjabulo yabantu besifazane kanye nezindlela ezingenzeka zokufeza.
Indlela yokujabula: Ungazalwa uhle, futhi uzalwe ujabule
Kulesi saga esaziwayo, kukhona incazelo ejulile eyayiziwa okhokho bethu abakude. Akukho ubuhle, ingcebo, amandla kanye nayo yonke imisebenzi engasoze yakujabulisa ngempela. Futhi konke ngoba umqondo we "injabulo" uhamba ngaphezu kohlaka oluncane lokubukeka okukhangayo, izinzuzo zomzimba kanye nezinsiza. Lona isimo sokwaneliseka okuphelele kwangaphakathi, ukuvumelanisa ngokwakho kanye nomphumela, nezwe langaphandle. Yingakho injabulo ayikwazi ukulinganiswa, ukunikezwa noma ukuthengwa ngemali.
Usizo lokuba owesifazane ojabulayo: isisekelo se-physiology yenjabulo
Ngisho nasesikoleni semfundo yezinto eziphilayo, siyazi mayelana nama-hormone okuthiwa injabulo, okuvela ekubukeni kwezinto eziphilayo ezinikeza umuzwa wenjabulo nokwaneliseka okukhulu. Ngakho-ke, mhlawumbe ukuze ujabule, udinga nje ukufunda ukukhulisa izinga le-endorphins egazini? Uma konke kwakulula, khona-ke imithi yesimanje iye yakhiqiza "imithi yenjabulo" enjalo. Zonke izinhlobo ze-antidepressants nezinto ezidakayo azicatshangelwa, ngoba okokuqala kwakusiza kuphela ukuphulukisa ukucindezeleka, kuyilapho okwakamuva kudala isimo sokushintsha nokuzizwa kwesikhashana. Umzimba womuntu uhlelo oluyinkimbinkimbi kakhulu, futhi isimiso se-hormonal sibonakala ngokulingana okubucayi. Ngakho-ke, uma uvame ukuphakamisa izinga le-endorphin, ngokwesibonelo, usebenzisa i-chocolate, khona-ke ngokuhamba kwesikhathi uhlelo lwe-endocrine luzovuselelwa futhi lube lula kakhulu. Ngamanye amazwi, kuzodingeka ukwandise njalo umthamo we tshokolethi efanayo ukuzwa ukwaneliseka futhi, futhi lena yindlela yokungena ndawo ...
Indlela yokujabula? - Yazi futhi uzithande
Lo mbuzo awukwazi ukunikeza impendulo ecacile noma imiyalelo eningiliziwe. Futhi konke ngoba injabulo ingumqondo owodwa futhi ongabonakali. Owesifazane ngamunye unezinga lakhe lokufaka izicelo kanye nemigomo yalo yalesi simo. Umuntu ozojabula, udinga ukuthandwa, futhi othile ukwanele ukuzizwa ufunwa ochwepheshe. Kodwa iningi lethu empeleni alwazi ngisho ncamashi lokho abakutholayo injabulo egcwele. Ngakho-ke, isinyathelo sokuqala esiholela enjabulweni ulwazi lolwazi. Izincwadi ezithuthuka ngokomoya, i-psychotherapist onolwazi noma umkhuba wokuzindla kuzokusiza kulokhu. Into eyinhloko ukuthi isebenza, futhi uthole izimpendulo ezifanele, qala ukuziqonda kangcono.
Uma uqale inqubo ende yokwazi, uzobhekana nezinkinga nezithiyo eziphazamisa umuzwa wenjabulo nokuvumelana kwangaphakathi. Izindlela zokuzixazulula kuzoba yisinyathelo esilandelayo senjabulo yakho. Yiqiniso, kuyoba nzima, kuzodingeka kubonise ukubekezela, ukubekezela kanye namandla. Kodwa, kholwa mina, umphumela wokuphela uwufanele!