Ukuqoqa iziqu njengenkambo eyinhloko I-croup ibizwa ngamathengisi, eyayisakaza ensimini yeRussia yanamuhla. Ngokufanayo - abathengisi abangamaGreki. Kwamanye amazwe emhlabeni kunalo igama. Ngokuvamise ukugcoba i-porridge "kuhambisane" nezinye izitsha, kuthatha isitsha sokudla. Ayithandwanga ngenxa yomile, ngoba iphekwe, ukunambitheka okunganelisekile, njll. Kodwa kuzo zonke lezi zithi ungaphendula into eyodwa - funda ukupheka bese uyothanda lo mshini, ngokungathí sina. Kodwa uma ufuna ukubona ibhakheheth yakho oyithandayo ngendima entsha - khumbula ngale recipe. Futhi nasi ezinye izizathu ezithandekayo zokudla okunama-buckwheat: inothile ensimbi, amaprotheni, iyasiza emathunjini futhi yehlisa izinga le-cholesterol emzimbeni womuntu.
Izithako:- I-Buckwheat groats 1 tbsp.
- Isipinashi esisha 100 g
- Cilantro fresh 0.5 ibhola
- I-fresh chili pepper 1 pc.
- I-Lemon 0.25 ama-pcs.
- Usawoti 0.5 tsp.
- Amafutha omnqumo 20 ml
- Isinyathelo 1 Ukwenza ukuhlobisa, thatha: i-buckwheat, isipinashi esisha, i-cilantro, ilamula, isilili, usawoti kanye nopelepele.
- Isinyathelo 2 I-Peel bese uhlanza ama-groats kuze kube yilapho amanzi ecacile. Khona-ke u-buckwheat uthele amanzi ahlanzekile ekubalweni kwe-1 ingilazi ye-buckwheat 1.5 izinkomishi zamanzi, engeza usawoti bese ubeka umlilo obuthakathaka. Pheka cishe imizuzu engu-15-20 kuze kuqhume amanzi.
- Isinyathelo sesi-3 Susa isitifiketi kusuka engxenyeni ye-lemon, faka ithisipuni 1 lejusi.
- Isinyathelo 4 Susa ikhanda ngezinhlamvu ezivela kupelepele bese uzisika zibe yimichilo. Qaphela ngesikhathi senqubo yokusika pepper eshisayo futhi ungagcini amehlo akho emva kokuthinta.
- Isinyathelo 5 Isipinashi sihlanziwe, somiswe ngamapendeki wephepha futhi saqothulwa.
- Isinyathelo 6 Phakamisa i-pan yokudoba, engeza amafutha omnqumo nesilwane. Fry ngomzuzu owodwa.
- Isinyathelo 7 Faka isipinashi epanini lokuthosa.
- Isinyathelo 8 Uma isipinashi siqala ukuphela, engeza ikhasi lemon kanye nejusi. Fry umzuzu owodwa bese ususa ekushiseni.
- Isinyathelo 9 Hlanganisa kahle i-cilantro ngomese.
- Isinyathelo 10 Hlanganisa u-buckwheat nge isipinashi kanye ne-cilantro eqoshiwe ku-porridge ye-buckwheat. Faka futhi unike kancane kancane.