Ngezinye izikhathi owesifazane udidekile: ubani okufanele akholelwe? Kholwa umuntu onokuhlangenwe nakho okuhle. Ngenkathi owesifazane engakondli umntwana wakhe, noma engakwenzi isikhathi eside, iseluleko sakhe akunakwenzeka ukukusiza. Futhi namuhla isihloko sokucatshangelwa kuyoba yiqiniso nezinganekwane mayelana nokuncelisa, okuyinto evamile kakhulu. Lokhu kuzokusiza ukuhlunga ulwazi olungadingekile.
Inganekwane kuqala. Uma ingane isetshenziswa kaningi esifubeni, ubisi obanele ngeke bukhiqizwe.
Lokhu akulona iqiniso. Futhi ngokuphambene nalokho, uma ingane inikezwa ithuba lokuthola ubisi uma kudingeka, inani lobisi lizohambisana nezidingo zakhe. Phela, umthamo wobisi lwebele uhlangene ne-hormone prolactin, futhi ingathuthukiswa kuphela ngenkathi umntwana ephuza esifubeni.
Inganekwane yesibili. Izikhathi eziningana phakathi kokudla okudingayo kuyadingeka, kuphela ubisi luyoba nesikhathi sokugcwalisa.
Ukubeletha kunesakhiwo esikhulu - sikhiqizwa njalo, ngaphandle kokuphazamiseka. Kunobufakazi bokuthi lapho ingane ivame ukuphuza isifuba, ngokushesha futhi ngokukhululeka kuyokhipha ubisi. Futhi, ngokunjalo, kunokuba isifuba sigcwele, kancane kancane ukukhiqiza ubisi kuzodlula. Ngaphezu kwalokho, uma kunobisi obuningi emathunjini, ukuvinjelwa okuqhubekayo okuyeka, okuvimbela ukugcwala ngokweqile kwezigulane ezincelisayo.
Izinganekwane ezintathu. Lapho umntwana enesisindo esibi, kungenxa yobisi obanele obunomsoco obuvela kumama.
Kubonakala ukuthi ubisi lushintsha izimfanelo zalo kuphela uma owesifazane ecindezeleke kakhulu. Kuzo zonke ezinye izimo, ngisho nokuntuleka kokudla okunomsoco, umzimba wesifazane uyakwazi ukukhiqiza inani elanele lobisi lwekhwalithi elihle kakhulu.
Izinganekwane ezine. Uma nje ingane iguqula unyaka ongu-1 ubudala, akudingekile ukumnika ubisi lwebele.
Ngisho nangomnyaka wesibili wokuphila, umntwana usadinga ubisi lwebele. Futhi nakuba engasakwazi ukuhlangabezana nezidingo zomntwana ngokuphelele, iyaqhubeka ibe umthombo obalulekile wamavithamini nezakhi. Kusukela kubisi lwebele, isibonelo, ingane edala kunonyaka ithola amandla angu-31% wamandla adingekayo, ama-95% wevithamini C, ama-38% amaprotheni. Ukwengeza, okuqukethwe kokunye okulwa namagciwane ebisi kukwazi ukuvikela ingane ekutheleleni. Njengoba ubufakazi obungenakuphikwa bokuthi kudingeka ubisi lwebele ngonyaka wesibili yi-hormone ekhethekile, izici zokukhula kwezicubu, izinto eziphilayo ezisebenzayo eziqukethwe kuwo. Lezi zakhi azikwazi ukulungiswa nganoma yimiphi imifino yokufakelwa noma ukudla okujwayelekile kwabantu abadala. Yingakho izinkomba zempilo, ukuthuthukiswa ngokomzimba nangokwengqondo ezinganeni ezibelethwe ngamabele, eziphakeme. Lokhu kubaluleke kakhulu kubantwana asebekhulile kunonyaka.
Inganekwane emihlanu. Ama-milk substitutes wamabele anamuhla anesakhiwo esifanayo futhi ayasiza njengobisi lwebele.
Amanga mayelana nokudla ahlukile, kodwa lena yindabakwanekwane ephikisana kakhulu neyingozi kakhulu. Eqinisweni, ubisi lomama luwumkhiqizo ohlukile, okuyimvelo ngokwayo eyadala. Noma yikuphi, ngisho nengxube eyabiza kakhulu ikhophi yayo engaphansi, ngokusekelwe kolwazi olungaphelele lokuthi ngobani ubisi lwebele luyinto evamile. Ezingxenyeni zanamuhla zokufakelwa ziqukethe izingxenye ezingaba ngu-30-40, nangobisi lobuntu - abangaba ngu-100, kodwa bakholelwa ukuthi empeleni kukhona cishe 300-400. Iningi lezingxube zisekelwe kubisi lwezinkomo, kodwa uhlobo lwezinyosi lwenkomo luhloselwe amathole, okuyinto amazinga okukhula abalulekile, hhayi izinga lezinqubo zentuthuko, ngakho-ke ukuhluka kobisi lomuntu nobomvu kuhluke. Ubisi lwebele lomfazi ngamunye luhambisana nezidingo zengane yakhe ngokukhethekile, futhi kulokhu kuhambelana nobisi kuhluke kakhulu ekukhwalweni nasekubunzeni phakathi kwabesifazane abahlukene. Ngaphezu kwalokho, ukwakheka ubisi kungashintsha ngisho nangokwezimiso zesimo sezulu, isimo kanye nengane yengane, isikhathi sosuku kanye nomoya wesifazane ngesikhathi sokudla ngamunye. Ingxube yesakhiwo esifanayo ihlale ifana futhi ayikwazi ukuhlangabezana ngokugcwele nezidingo zemvuthu. Ngobisi lobuciko aluqukethe amangqamuzana aphilayo, ama-antibodies nezinye izici ezivikela umzimba ezifweni ezivimbela ukukhula kwama-pathogenic microbes okukhuthaza ukukhula kwe-microflora ewusizo. Futhi enye ikhwalithi yobisi lwebele olungenakulungiswa yimikhiqizo yokufakelwa yilezi zinto eziyinkimbinkimbi yokukhula, ama-hormone akhethekile alawula ukukhula nentuthuko yengane. Ngakho-ke, izingane ezihlala ekunceliseni ibele zithola amazinga okuthuthukiswa okuhle. Ngaphezu kwalokho, lapho uncelisa, ukuxhumana okungokomzwelo okwenziwe phakathi kwengane nomama, okwenza umntwana abe nomuzwa wokulondeka nokuthula.