I-Sea Beef Mhlawumbe, akusona imfihlo kunoma ubani ukuthi yi-tuna ukuthi i-French call call yenkomo yenkomo ngenxa yenyama yakhe ebomvu nokunambitheka okungavamile. Umbala onjalo kanye nokunambitha kwabesosayensi bezilwane kuchaza ukuthi emisipha yale nhlanzi iqukethe umthamo omkhulu we-myoglobin, okudingekayo ukugcina ubukhulu bezinhlanzi ezinkulu, nokufinyelela ngesivinini esingamakhilomitha angu-75 ngehora. Ngokuqondene nezakhiwo ezizuzisayo ze-tuna inyama, umnikazi wokurekhoda we-omega-3 nama-omega-6 fatty acids, okusiza ukwehlisa izinga le-cholesterol emzimbeni. Futhi, inyama ye-tuna icebile kumavithamini weqembu le-trace njenge-zinc ne-phosphorus. Kodwa, kanye namandla ale nhlanzi, kunomzimba owuthakathaka - inyama yayo isheshe ihlasele, ngakho-ke kungcono ukuyigcina esiqandisini.
Izithako:- Sine-1 pc.
- Anyanisi 2 ama-pcs.
- Amazambane ama-5 ama-pcs.
- Amakhukhamba aqoshiwe 6 ama-pcs.
- Amafutha e-sunflower ahlanjulisiwe ama-100 ml
- Isinkwa esine-2 ngaphezulu
- I-Bay leaf 2 ama-pcs.
- Pepper omnyama nge-peas 6 ama-pcs.
- Isinyathelo 1 Izithako eziyinhloko: i-tuna, amazambane, anyanisi, ukhukhamba, amafutha we-sunflower.
- Isinyathelo 2 Pheka amazambane kuze kube sekugcineni.
- Isinyathelo 3 Sika izinhlanzi, 1 anyanisi, engeza amaqabunga ama-peppercorns, uthele amanzi abandayo bese upheka kuze kube yilapho inhlanzi ilungile.
- Isinyathelo 4 Hamba uqede u-anyanisi uphinde uthele amanzi abilayo (noma u-marinate).
- Isinyathelo 5 Sika ikhukhamba ibe yi-cubes.
- Isinyathelo 6 Amazambane abilisiwe nawo anqunywa ngamacube.
- Isinyathelo 7 Gaya izinhlanzi ezibilisiwe bese ususa amathambo kuwo.
- Isinyathelo 8 Hlanganisa inhlanzi, ukhukhamba, amazambane, u-anyanisi, kanye nosawoti kanye nenkathi ngamafutha we-sunflower.