- Ilayisi ye-sushi (isiJapane, okusanhlamvu) - ama-Gramu angu-200
- Usawoti - 1/4 isipuni
- Amakhomikhali aphethwe yi-Shiitake - amagremu angu-20
- I-egg yenkukhu - izingcezu ezingu-3
- Ukhukhamba - 150 Grams
- I-Tofu (ushizi we-soy) - ama-Gramu angu-50
- Iviniga lelayisi - ama-40 million
- Isishukela-ama-Gramu angu-5
- Amafutha omquba - 10 million
- I-sauce ye-Soy - ama-milliliters angu-30
- I-Algae Nori (amashidi amakhulu) - izingcezu ezingu-6
- I-Caviar yezinhlanzi ezindizayo (tobiko) - ama-Gramu angu-30
Inomboro eyodwa - ilayisi akufanele nje igeze, kodwa igeze futhi igwetshwe emanzini abandayo imizuzu engu-10-15. Khona-ke siqala ukupheka irayisi. Gcwalisa irayisi ngamanzi abandayo ngesilinganiso esingu-1: 1.2, ulethe emathunjini ngokushisa okuphezulu, bese usimboza ngesembozo bese upheka amanye amaminithi angu-12-13 phezu kokushisa okuphansi. Khona-ke sisusa emlilweni, kodwa ungasususi isembozo - masikudle. Ekugcineni, lapho irayisi epholile, engeza usawoti, ushukela kanye noviniga. Phakathi naleso sikhathi, ilayisi kufanelekile - sisebenza ngokugxila. Ama-mushroom a-Shiitake, ngaphambilini afakwe amahora amabili emanzini abandayo, abe yimichilo emincane. Imilenze emihle isusiwe. Fry shiitake epanini lokuthosa. Manje silungiselela i-omelet. Amaqanda ama-soysi ne-soy sauce aze abe bushelelezi. Ingxenye yengxube ithululelwa epanini lokuthosa futhi lithosiwe njenge-pancake. Lapho i-pancake isilungele - yiphakamise emaphethelweni epane, bese uthele ingxenye yesibili yexube leqanda esikhaleni esingenalutho. Fry uze ulungele, bese uvula i-pancake eyodwa kwenye - futhi i-omelette isilungile. Ukhukhamba luhlutshiwe futhi lube yimichilo emincane. E-sheet ye-nori, faka ungqimba omncane welayisi, izinga. Cishe ngo-2 cm emkhawulweni owedlule ushiywanga ungahlosiwe (bona isithombe sokucacisa). Elayini wafaka isigamu sephepha le-nori (njengalesi esithombeni), kuso sisakaza kancane kancane ukugxila kwethu. Inhlanganisela ehlukene ingenzeka - kulesi sithombe, isibonelo, i-omelette, ikhukhamba namakhowe ... ... lapha konke okufanayo, kepha nge-tofu ushizi. Vala ngokuqondile umqulu ophumela. Ukukhahlela nokunciphisa kancane ummese wamanzi abandayo uthathe isobho ngasinye sibe yimigqa engu-8. Phezulu, uma sifisa, sihlobisa i-caviar yenhlanzi ehamba ngezindiza. Khonza nge-soy sauce, i-ginger no-wasabi.
Izinkonzo: 3-4