IMITHI:
• ama-apula angu-4-5
• izinkomishi ezingu-0.5 zamantongomane ahlutshiwe
• 4 tbsp. nezinkezo zezithelo zomisiwe
• bhala ngehafu-orange
• 2 tbsp. izinkezo ze-oatmeal
FUNDA:
I-apula grate ku-grater enkulu bese uhlangana ne-orange peel eqoshiwe, omisiwe, ama-melenkoy anquma amanothi (omiswe) nama-oat flakes (isibonelo, "Hercules"). Isaladi isilungile.