- i-rice quinoa - 1 indebe
- usawoti - ukunambitha
- utamatisi - izingcezu ezingu-4
- garlic - amazinyo amathathu
- jalapeno - izingcezu ezimbili
- Cilantro - 3/4 izinkomishi
- lime, ijusi - ucezu olulodwa
- ibhange lamabhontshisi abamnyama - ucezu olulodwa (450 g)
- i-cherry utamatisi - 1 indebe
- i-avocado - ucezu olu-1
1. Epanini elingaphakathi, ngokushisa okukhulu, ulethe 1 indebe yamanzi, isipuni sikashukela kanye nelayisi i-quinoa emathunjini. Ukumboza i-pan yezimpumputhe, ukunciphisa ukushisa komuntu obuthakathaka bese upheka ukushisa okuphansi imizuzu engu-15. Ngemuva kwemizuzu engu-15, susa ipanishi kusukela ekushiseni bese uma ngaphansi kwesivalo semaminithi angu-10. Susa ikhasi lephepha kusuka ku-tomato. I-Jalapeno ihlanza imbewu. Hlanza bese usomisa ubhontshisi ngamathawula wephepha. Sika i-avocado ibe yi-cubes. Hlanganisa utamatisi we-cherry. 2. Hlanganisa i-grill ne-rack phezulu. Fry utamatisi kanye negalikhi kuze utamatisi ulundu, cishe imizuzu engu-5-8. Faka ikhasi likagalikhi. Beka ku-blender nge utamatisi, ithisipuni kasawoti, i-jalapeno pepper kanye nendebe ye-cilantro. Gqugquzela ukufana kwamazambane ahlambulukile. I-salsa isilungile. 3. Beka i-quinoa irayisi esitsheni esikhulu. Hlanganisa nejusi likalamula. Ngemuva kokuba i-quinoa ikhulile futhi izofudumala kunokushisa kwekamelo, engeza ubhontshisi, utamatisi we-cherry, i-avocade, izinkomishi ezisele ze-cilantro kanye ne-salsa kusuka ku-utamatisi. 4. Faka futhi usebenze ngokushesha.
Izinkonzo: 3-4