Yonke into inesiqalo, futhi ngokungazelelwe izwe lifunda okunye okuthiwa "izono" - ugwayi. Akekho umuntu owayecabanga ukuthi ngemva kokuzama "ipayipi yokuthula" ku-Fr. Tobago, uColumbus nabasolwandle bayosakaza "injabulo" entsha kuwo wonke amazwe. Kuyathakazelisa ukusho ukuthi ekuqaleni kohambo lwama-cigarettes, ugwayi kanye nakho konke okuhlobene nakho kwakunezinkomba ezinhle kuphela. Ngokuhamba kwesikhathi, kwenziwa ucwaningo olwengeziwe ngokubhema, okwakungabonakali nje umthelela omubi emzimbeni womuntu, kodwa nokufa. Kodwa-ke, abantu abazange bayeke izitatimende ososayensi nodokotela, kanye namaqiniso acacile. Kuze kube yilolu suku, abantu abaningi bayaqhubeka bekholelwa emaciniso ngezinzuzo zokubhema ezizalwe amakhulu eminyaka. Ngakho-ke, futhi, kudingekile ukunaka ababhemayo nalabo ababhemayo ezindabeni ezikhona zokubhema futhi bathi ukubhema kuyingozi engokoqobo kanye nenzuzo yenganekwane.
1. Ekhangayo futhi ephathekayo
Inganekwane: Kukholelwa ukuthi uma umuntu ebhema ugwayi, kusho ukuthi uyindoda yangempela, iqhawe elingenasibindi. Yebo, nowesifazane onogwayi - owesifazane, ozethembayo, omuhle futhi kukho konke okuhle. Noma ubani wethu wabona amathengi ku-TV namabhodi, lapho abonisa khona umuntu onogwayi, owenza isenzo esithile esinesibindi, futhi ngesikhathi sokuphumula, ukubhema ugwayi. Manje kunezindaba eziningi ezivela kumabhayisikobho, lapho intombazane ehlotshiswe kahle egqoke ingubo yokugqoka yansuku zonke idluliswa, ngendwangu ebiza kakhulu entanyeni yakhe futhi nakanjani iphethe ugwayi omude esandleni sakhe .... Futhi emva kokusho ukuthi "ungangibambi ugwayi kimi?" zakhiwa ngezibani ezandleni zabo. Cabanga, ungakwazi yini ngempela ukumelana nesilingo esinjalo futhi ungabhemi? Ngempela, noma ubani uphupha ukuba abe mnandi, athembise futhi ucebile!
Eqinisweni : Ngahlobo luni lokukhangayo abakushoyo, lapho amazinyo ensikazi yokubhema ephuzi, futhi iphunga elimnandi lihlala liphuma emlonyeni? Ngaphezu kwalokho, isikhumba ngokwazo ezandleni, iminwe, sithola i-hue ephuzi elibomvu. Noma kunjalo ngenxa yokuntuleka kwe-oxygen, ukubhema kukhuthaza ukwakheka kwe-cellulite. Ngokuyinhloko, bonke ababhemayo banenkinga - izingubo eziningi ziye zashisa izimbobo ezivela emgodini ugwayi. Uhlobo luni lwefomu elihle? Konke okungenhla kusebenza kumadoda. Ngifuna ukusho ukuthi ezimweni eziningi, amadoda nje angavikelekile aqala ukubhema.
Burn amafutha
Inganekwane: Ugwayi usiza ukunciphisa isisindo, ukuba udwebe futhi ube mncane. Ukubhema kusiza ukunciphisa umuzwa wendlala, okukuvumela ukuba ungabuki futhi ekudleni, amaswidi kanye nezinye izilingo zesisu.
Eqinisweni : Bheka nxazonke, ingabe umusi omncane nje omncane futhi omncane? Abantu abaningi abanamakhomikhali emlonyeni kanye nogwayi, abaye bebhema iminyaka engaphezu konyaka, hhayi ukulahlekelwa isisindo ngesikhathi esifanayo. Nakuba ungavame ukuzwa le nkulumo: "Lapho ngishiya ukubhema, ngokushesha ngabuyela." Inqubo enjalo kuphela ayikona ngenxa yethonya le-nicotine emzimbeni. Njengomthetho, ababhemayo banciphisa isisindo ngenxa yomthelela omubi wegwayi emaphethelweni emathunjini, ukukhushulwa kwe-gastritis nezinye izifo. Uma umuntu eshiya lo mkhuba, umzimba uqala ukusebenza ngokugcwele, kudla ukudla okunempilo. Ngakho-ke, ukukhetha: isibalo nempilo, itholakala ngosizo lokudla okunomsoco, noma ukubhema, ukwehlisa okungenampilo nokugula okungapheli?
3. Kusho ukucabanga
Inganekwane : Bangaki izintatheli emhlabeni wonke, abalobi kanye nabanye ababhemayo "abacabanga"! Mhlawumbe, ngoba bacabanga ukuthi ugwayi ungabangela ukucabanga? Sicabanga ngokushesha uhlobo lokufuna indoda ehlakaniphile ngomsebenzi othakazelisayo, owenqume ukubhema futhi "oh, Idea! ...".
Eqinisweni : Cabanga ukuthi hlobo luni lokucabanga lungaba ekamelweni eligcwele umsi? Ngempela, umoya ohlanzekile, kulula, njengoba bethi, "ekhanda elisha". Kukhona izifundo eziningi zesayensi ezifakazela imiphumela emibi yegwayi endleleni yokucabanga. Izitsha ezibhemayo zigcwele izindleko ze-calcium ezingaphezu kwabantu abangenayo i-nicotine yokulutha, ngoba ukubhema kuphazamisa ukujikeleza kwegazi futhi, ngokufanayo, ukunikezwa komzimba, kuhlanganise nobuchopho oksijini. Isiphetho sinye: amandla okuhlakanipha ababhemayo ancipha kancane kancane.
UTatiana, oneminyaka engu-30 ubudala: "Ngezikhathi eziningi ngangizibheka ngicabanga ukuthi, lapho ngingene esimweni esicindezelayo, ngisindise ngogwayi. Nginomsebenzi wokhathazeka, mina nginkosikazi ekwakheni. Kancane kancane waqala ukuqaphela ukuthi ngokuphambene nalokho wathukuthela futhi kakade "wasindisa" hhayi nje ugwayi owodwa. "
4. Akukho ukucindezeleka
Inganekwane: Uma uzwa, indlela engcono kakhulu yokufika enhliziyweni yakho ukubhema ugwayi. Ngokuqineka kancane, ukhohlwa ngezinkinga, unqanyuliwe ezweni langempela. Lona uhlobo lwesimo sengqondo ezingeni lokuqaphela noma okungaqondakali. Kodwa kuyiqiniso?
Eqinisweni : Imizuzu yokuqala engama-3 umuntu obhema ugwayi uyancipha, kepha lokhu kuzwela okukhohlisayo kuphela. Njengotshwala, i-nicotine ibulala izinto eziwusizo, amaminerali namavithamini, kuhlanganise nalabo abasiza ukuqinisa isimiso sezinzwa. Ngakho-ke, ukusabela komzimba wethu ngokuqhubekayo 'kumgogodla wokucindezeleka' - ukuzethemba, ukukhungatheka nokucasula okungaphezu kwalokho. Umzimba uqala ukufuna enye umthamo we-nikotine, ukwesaba okukhulu nokwesaba okukhulu.
5. Ngaphandle kokulimala
Inganekwane: Kungani ukwesaba ukuthi uma uqhathaniswa nezinhlekelele zomhlaba - "ukwehla olwandle." Empeleni, ayikho inkinga noma - ukuyeka ukubhema.
Eqinisweni : Kunezingozi ezimbili: ingozi futhi ifihlekile. Ukubhema kuyinto engaphansi kwesitha esingabonakali sempilo yethu. Yebo, ungafa ngokudla ngokweqile, engozini emgwaqeni, njll. Ngoba, ngesizathu esithile, kunesixwayiso epaketheni ngalinye legwayi elimnyama nelomhlophe, "I-DANGEROUS FOR HEALTH". Kulungile yini ukufaka ubuthi emzimbeni wakho? Cabanga uma wanikezwa ukudla futhi utshele ukuthi ubuthi, uyidla nsuku zonke, uzofa masinyane, ungaqala yini ukuyidla? Mhlawumbe, noma ubani ozonqaba.