- Inhlanzi yenkukhu ebhemayo - 150 Grams
- I-turkey fillet ephekiwe - ama-Gramu angu-300 (angashintshwa omunye)
- Pepper isiBulgaria - 150 Grams
- Amapinapua Asemathinini - ama-Gramu angu-200
- Amantongomane - ama-Gramu ayi-100 (isibonelo ama-hazelnuts)
- Ama-Raisins - ama-Gramu angu-50 (angafakwa esikhundleni sekhukhamba esisha)
- Imayonnaise - Gramu 200-250
- Amaqanda - izingcezu ezimbili
- Green - - ukunambitha
Lungiselela zonke izithako ezidingekayo ekulungiseni isaladi. Amabilise thumba. I-pepper kanye ne-Bulgarian pepper ibe yimichilo, i-ananas-cubes, igaye amantongomane ku-grinder yekhofi, ivinjiwe imizuzu emihlanu ngamanzi abilayo. Sibeka izithako ezilungiselelwe esitsheni esijulile, engeza imayonnaise bese uhlanganise konke kahle. Sishintsha isaladi esilungele esitokisini se-oval flat bese sinika ukuma kweqanda. Bese ubhalela isaladi ngendwangu yamaprotheni agayiwe, bese ubhalela ngendwangu ye-imayonnaise, bese u-ungqimba we-yolk egayiwe bese uhlobisa nge-cranberries, imifino, amantongomane, ikhukhamba, njll ... Futhi vumela isaladi imise esiqandisini amahora angaba ngu-3 ukucwilisa. Yiba neholide elihle!
Izinkonzo: 6-7